Gut-friendly foods at Whole Foods Market
1,474 gut-friendly foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,474
1.365 by Whole Foods Market Frozen Edamame, 16 oz
- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
- Fiber
- 8.1g
per 1 cup (155g)
$2.29 – $3.29 · in stock at 326 of 523 stores
Protein for the money · 18.7 g per $Why it's gut-friendly
- dietary fiber: 8.1g per serving
2.Kikka Sushi Edamame Rest, 8 Ounce
- Cals
- 260
- Protein
- 28g
- Carbs
- 26g
- Fat
- 6g
- Fiber
- 23g
per 8.0 oz
$4.99 – $6.99 · in stock at 154 of 523 stores
Why it's gut-friendly
- dietary fiber: 23g per serving
3.Organic Great Northern Beans, 16 Ounce
- Cals
- 80
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 15g
per 1/4 cup dry (51g)
$2.39 – $4.49 · in stock at 474 of 523 stores
Protein for the money · 29.8 g per $Why it's gut-friendly
- dietary fiber: 15g per serving
4.365 by Whole Foods Market Organic Black Beans, 16 Ounce
- Cals
- 80
- Protein
- 8g
- Carbs
- 22g
- Fat
- 1g
- Fiber
- 12g
per 1/4 cup dry (37g)
$1.99 – $4.49 · in stock at 435 of 523 stores
Protein for the money · 30 g per $Why it's gut-friendly
- dietary fiber: 12g per serving
5.Organic Bok Choy, One Head
- Cals
- 109
- Protein
- 13g
- Carbs
- 18g
- Fat
- 2g
- Fiber
- 8g
per 1 head (840g)
$2.21 – $4.19 · in stock at 252 of 523 stores
Why it's gut-friendly
- dietary fiber: 8g per serving
6.Biena Foods Naked Roasted Edamame, 4.75 OZ
- Cals
- 120
- Protein
- 14g
- Carbs
- 9g
- Fat
- 4.5g
- Fiber
- 5g
per 1 serving (30g)
$4.79 – $6.29 · in stock at 418 of 523 stores
Why it's gut-friendly
- dietary fiber: 5g per serving
7.365 by Whole Foods Market Organic Red Lentils, 16 Ounce
- Cals
- 180
- Protein
- 14g
- Carbs
- 30g
- Fat
- 1g
- Fiber
- 7g
per 1/4 cup dry (50g)
$2.99 – $5.69 · in stock at 484 of 523 stores
Protein for the money · 36.3 g per $Why it's gut-friendly
- dietary fiber: 7g per serving
8.Aurora Products Organic Brown Lentils, 22 OZ
- Cals
- 160
- Protein
- 12g
- Carbs
- 27g
- Fat
- 0.5g
- Fiber
- 13g
per 1/4 cup (45g)
$4.89 – $8.09 · in stock at 477 of 523 stores
Protein for the money · 22.6 g per $Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 13g per serving
9.WHOLE FOODS MARKET Organic Spaghetti Chickpea Pasta, 8 OZ
- Cals
- 190
- Protein
- 14g
- Carbs
- 31g
- Fat
- 3.5g
- Fiber
- 8g
per 2 oz (56g) about 1/4 box
$2.99 – $4.29 · in stock at 479 of 523 stores
Protein for the money · 16.7 g per $Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 8g per serving
10.CAMELLIAS Green Split Peas, 16 OZ
- Cals
- 180
- Protein
- 12g
- Carbs
- 33g
- Fat
- 0.5g
- Fiber
- 13g
per 1/4 cup (51g)
$3.99 · in stock at 11 of 523 stores
Protein for the money · 26.8 g per $Why it's gut-friendly
- dietary fiber: 13g per serving
Find gut-friendly foods at your Whole Foods Market in the Fitnibz app
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.