Diabetes-friendly foods at Whole Foods Market
3,207 diabetes-friendly foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 3,207
1.Large Organic Hass Avocado
- Cals
- 80
- Protein
- 1g
- Carbs
- 4.3g
- Fat
- 7g
- Fiber
- 3.4g
- Sugar
- 0.3g
per 0.25 avocado (medium)
$2.78 – $3.89 · in stock at 491 of 508 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4.3g per serving
- dietary fiber: 3.4g per serving
- net glycemic carb: 0.8999999999999999g per serving
2.Corcuera 3 Month Aged Manchego
- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz
$17.79 – $23.99 · in stock at 490 of 508 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Organic Fuji Apple
- Cals
- 121
- Protein
- 0.4g
- Carbs
- 29g
- Fat
- 0.4g
- Fiber
- 4g
- Sugar
- 22.4g
per 1.0 apple
$2.99 – $4.29 · in stock at 489 of 508 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 29g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 25g per serving
4.Whole Foods Market Organic Fresh Goat Cheese, 4 oz
- Cals
- 80
- Protein
- 5g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0g
- Sugar
- 1g
per 1 oz (28g/¼ log)
$5.99 – $6.99 · in stock at 488 of 508 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0.99g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0.99g per serving
5.Organic Dark Red Kidney Beans, 15.5 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0g
- Fiber
- 8g
- Sugar
- 1g
per 1/2 cup (130g)
$1.29 – $2.29 · in stock at 488 of 508 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 20g per serving
- dietary fiber: 8g per serving
- net glycemic carb: 12g per serving
6.Whole Foods Market Mascarpone, 8 oz
- Cals
- 170
- Protein
- 1g
- Carbs
- 4g
- Fat
- 17g
- Fiber
- 0g
- Sugar
- 2g
per 2 tbsp (28g)
$3.99 – $6.49 · in stock at 487 of 508 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 4g per serving
7.Organic Bean Trio (Kidney, Pinto, & Black Beans), 15 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 9g
- Sugar
- 1g
per 0.5 cup
$1.39 – $2.29 · in stock at 487 of 508 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 19g per serving
- dietary fiber: 9g per serving
- net glycemic carb: 10g per serving
8.Whole Foods Market, Organic Spicy Harissa Mayonnaise, 11.2 Ounce
- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 1 Tbsp (15g)
$4.39 – $5.69 · in stock at 487 of 508 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
9.Wonderful Pistachios No Shells, Lightly Salted Nuts, 6 Ounce Resealable Bag, Protein Snacks, Gluten Free, Healthy Snack (Packaging May Vary)
- Cals
- 160
- Protein
- 6g
- Carbs
- 8g
- Fat
- 13g
- Fiber
- 3g
- Sugar
- 2g
per 1/4 cup (28g)
$6.39 – $9.29 · in stock at 486 of 508 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 5g per serving
10.Fresh Mozzarella Vac Pack Balls, 8 oz
- Cals
- 70
- Protein
- 5g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g)
$4.29 – $5.99 · in stock at 486 of 508 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
Find diabetes-friendly foods at your Whole Foods Market in the Fitnibz app
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Protein, carbs and calories
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.