High in omega-3 foods at Whole Foods Market
341 foods high in omega-3 are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 341
1.Wonderful Pistachios No Shells, Lightly Salted Nuts, 6 Ounce Resealable Bag, Protein Snacks, Gluten Free, Healthy Snack (Packaging May Vary)
- Cals
- 160
- Protein
- 6g
- Carbs
- 8g
- Fat
- 13g
- Sat fat
- 1.5g
per 1/4 cup (28g)
$6.39 – $9.29 · in stock at 486 of 508 stores
Why it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
2.365 by Whole Foods Market Atlantic Salmon Fillet, 32 oz
- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3.5g
per 4 oz (113g)† †nutrition facts are based on a 4 oz serving with skin removed
$24.99 – $29.99 · in stock at 486 of 508 stores
Why it's high in omega-3
Scaling from USDA data, a 113g serving provides ~2g of omega-3 fatty acids (EPA+DHA), exceeding the 0.5g threshold for 'high in'.
- Total omega 3: 16g per 907g
3.Organic Black Chia Seeds, 15 Ounce
- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sat fat
- 1g
per 3 tbsp (30g)
$5.49 – $10.49 · in stock at 486 of 508 stores
Why it's high in omega-3
Contains 2.2g ALA per serving (2 tbsp? actually per 1 tbsp serving from NOW Foods), scaling to 6.6g per 3 tbsp serving, exceeding 1.5g threshold.
- Omega-3 Fatty Acids (ALA): 2.2g per serving (1 tbsp)
- Excellent source of Omega-3s
4.Navitas Organics Chia Seeds (8oz)
- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sat fat
- 0g
per 1 tbsp (12g)
$4.49 – $9.99 · in stock at 486 of 508 stores
Why it's high in omega-3
Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).
- Contains 5910mg of omega-3 fatty acids per serving
- abundant in omega-3 fatty acids
5.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
$3.71 – $6.99 · in stock at 485 of 508 stores
Why it's high in omega-3
Contains 3g ALA per serving, exceeding 1.5g threshold.
- ALA 10g per 100g (≈3g per serving)
6.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Sat fat
- 1.5g
per 3 tbsp (30g)
$12.12 – $21.99 · in stock at 485 of 508 stores
Why it's high in omega-3
Polyunsaturated fat = 10g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 10g per serving
7.Soy Milk Vanilla Unsweetened Organic, 32 Fl Oz
- Cals
- 100
- Protein
- 9g
- Carbs
- 5g
- Fat
- 4.5g
- Sat fat
- 0.5g
per 1 cup (240ml)
$3.99 – $5.99 · in stock at 482 of 508 stores
Why it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
8.Organic Light Mayo (Squeezable Bottle), 11.2 oz
- Cals
- 50
- Protein
- 0g
- Carbs
- 2g
- Fat
- 5g
- Sat fat
- 0g
per 1 tbsp (15g)
$3.09 – $5.29 · in stock at 482 of 508 stores
Why it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
9.Wonderful Pistachios In Shell, Lightly Salted Nuts, 16 Ounce Resealable Bag | Protein Snacks, Gluten Free, Healthy Food, Work, School, Office Snacks, Airplane Travel Snacks
- Cals
- 160
- Protein
- 6g
- Carbs
- 8g
- Fat
- 13g
- Sat fat
- 1.5g
per About 1/2 cup with shells (28g without shells)
$7.99 – $12.49 · in stock at 481 of 508 stores
Why it's high in omega-3
Polyunsaturated fat = 3.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3.5g per serving
10.365 by Whole Foods Market Organic Mayonnaise, 11.2 Fl Oz
- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 1g
per 1 Tbsp (15g)
$3.09 – $5.29 · in stock at 481 of 508 stores
Why it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
Find foods high in omega-3 at your Whole Foods Market in the Fitnibz app
331 more, with live stock, aisle and price when available.
Other labels at Whole Foods Market
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.