High in omega-3 foods at Whole Foods Market
214 foods high in omega-3 are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 214
1.The Better Fish Barramundi Fillet, 12 Ounce
- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (113g) (about 1 piece)
$8.94 – $11.99 · in stock at 393 of 523 stores
Why it's high in omega-3
650mg omega-3s per serving as stated on brand site.
- 650 mg Omega-3’s per serving
2.Copper River Seafoods Copper River Seafoods Wild Coho Salmon Portions, 32 OZ
- Cals
- 165
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.2g
per 3 oz (85g) cooked edible portion
$33.99 · in stock at 4 of 523 stores
Why it's high in omega-3
Cold-water salmon provides roughly 0.9-1.1g EPA+DHA per 3 oz cooked serving, well above the 0.5g threshold.
- Salmon is packed with heart-healthy essential omega-3 fatty acids
- Per 3oz cooked edible portion
3.Wild Planet Skipjack Tuna with Salt 3PK, 9 OZ
- Cals
- 140
- Protein
- 32g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0g
per 3 oz (85g)
$8.99 – $9.99 · in stock at 169 of 523 stores
Why it's high in omega-3
The product contains 582 mg of DHA and EPA omega-3s per serving, exceeding the 0.5g threshold.
- 582 mg of DHA and EPA Omega 3s
4.365 by Whole Foods Market Sockeye Salmon Fillet, 32 oz
- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 4 oz (113g)
$34.99 – $38.99 · in stock at 496 of 523 stores
Why it's high in omega-3
Estimated omega-3 content per serving is >1g based on USDA data.
- Omega 3s 1.618g per 6oz fillet (170g)
5.Wild Planet Skinless and Boneless Pink Salmon, 6 Ounce Can, Pack of 1 | No Salt Added. Sustainably Caught Canned Salmon. Non-GMO, Gluten Free, Kosher, Dairy Free, Keto & Paleo Friendly
- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 3oz (85g)
$7.39 – $8.49 · in stock at 100 of 523 stores
Why it's high in omega-3
Wild pink salmon naturally provides roughly 0.8-1.0g of combined EPA and DHA per 3oz serving, above the 0.5g threshold.
- provides 18 to 20 grams of protein per serving along with natural omega 3s
6.Island Trollers, Tuna Albacore Petite No Salt, 3.5 Ounce
- Cals
- 95
- Protein
- 17.4g
- Carbs
- 0g
- Fat
- 2.2g
- Sat fat
- 0.4g
per 1 can (74g drained)
$6.99 · in stock at 14 of 523 stores
Why it's high in omega-3
Albacore tuna contains about 0.8g omega-3 per serving, exceeding 0.5g threshold.
- Omega-3 content typical for albacore tuna
7.365 by Whole Foods Market Wild Caught Sardines In Water, 4.4 OZ
- Cals
- 200
- Protein
- 20g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 3g
per can drained (85g)
$2.49 – $2.99 · in stock at 18 of 523 stores
Why it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
8.Wild Planet Wild Sardines In Water NSA, 4.4 OZ
- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 3 oz (85g)
$9.69 – $10.29 · in stock at 201 of 523 stores
Why it's high in omega-3
Provides 1,800mg of EPA and DHA omega-3s per serving, well above the 0.5g EPA+DHA threshold.
- 1,800mg EPA and DHA omega-3s
9.Angel Oak Smokehouse Cold Smoked Atlantic Salmon, 4 OZ
- Cals
- 135
- Protein
- 13g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 2g
per 2 oz (56g)
$11.55 – $12.99 · in stock at 13 of 523 stores
Why it's high in omega-3
Described as rich in omega-3 fatty acids; a 2 oz serving of Atlantic salmon supplies roughly 1g of EPA+DHA, above the 0.5g per-serving threshold.
- Rich in Omega 3 fatty acids
- Each 4oz serving delivers 26g of protein
10.Flaxseed Ground Organic, 14 Ounce
- Cals
- 100
- Protein
- 4g
- Carbs
- 5g
- Fat
- 7g
- Sat fat
- 0.5g
per 2 Tbsp (17g)
$3.18 – $5.79 · in stock at 433 of 523 stores
Protein for the money · 20.8 g per $Why it's high in omega-3
Provides over 3g of ALA omega-3 per serving (from Fairway page: 2.9g per 14g serving, scaled to ~3.5g per 17g).
- 2.9 Omega-3 per Serving (14g serving)
- Rich in omega-3 (ALA) fatty acids
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.