Iron-supportive foods at Whole Foods Market
1,517 iron-supportive foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,517
1.Large Organic Hass Avocado
- Cals
- 80
- Protein
- 1g
- Carbs
- 4.3g
- Fat
- 7g
- Iron
- 0.3mg
- Vitamin C
- 5mg
per 0.25 avocado (medium)
$2.78 – $3.89 · in stock at 491 of 508 stores
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.28mg per serving
- vitamin C: 5mg per serving
- vitamin B12: 0mcg per serving
- folate: 41mcg per serving
2.Organic Dark Red Kidney Beans, 15.5 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0g
- Iron
- 2.2mg
- Vitamin C
- 0mg
per 1/2 cup (130g)
$1.29 – $2.29 · in stock at 488 of 508 stores
Why it's iron-supportive
- iron: 2.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Amy's Frozen Meals, Cheese Enchilada Whole Meal, 9 oz | Made With Organic Corn and Tomatoes, Gluten Free Microwave Meals
- Cals
- 370
- Protein
- 17g
- Carbs
- 41g
- Fat
- 15g
- Iron
- 15mg
- Vitamin C
- 18mg
per 1 Meal (255g)
$6.39 – $9.49 · in stock at 487 of 508 stores
Why it's iron-supportive
- iron: 15mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
4.Organic Bean Trio (Kidney, Pinto, & Black Beans), 15 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 1.8mg
per 0.5 cup
$1.39 – $2.29 · in stock at 487 of 508 stores
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.Organic Black Chia Seeds, 15 Ounce
- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Iron
- 1.8mg
per 3 tbsp (30g)
$5.49 – $10.49 · in stock at 486 of 508 stores
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.De Cecco Fusilli #34, 16 Ounce
- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 1.7mg
per 3/4 cup (56g)
$2.55 – $3.99 · in stock at 486 of 508 stores
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 110.9mcg per serving
7.365 by Whole Foods Market Raspberries, 12 oz
- Cals
- 70
- Protein
- 2g
- Carbs
- 17g
- Fat
- 1g
- Iron
- 1mg
- Vitamin C
- 37mg
per 1 cup (140g)
$3.99 – $5.39 · in stock at 485 of 508 stores
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 37mg per serving
- vitamin B12: unknown
- folate: unknown
8.Pineapple, 1 Each
- Cals
- 462
- Protein
- 5g
- Carbs
- 122g
- Fat
- 1g
- Iron
- 3mg
- Vitamin C
- 510mg
per 1 fruit (905g)
$3.99 – $4.29 · in stock at 485 of 508 stores
Why it's iron-supportive
- iron: 3mg per serving
- vitamin C: 510mg per serving
- vitamin B12: unknown
- folate: 172mcg per serving
9.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
$3.71 – $6.99 · in stock at 485 of 508 stores
Why it's iron-supportive
- iron: 3.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Iron
- 3.6mg
- Vitamin C
- 0mg
per 3 tbsp (30g)
$12.12 – $21.99 · in stock at 485 of 508 stores
Why it's iron-supportive
- iron: 3.6mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
Find iron-supportive foods at your Whole Foods Market in the Fitnibz app
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.