Bone-health friendly foods at Whole Foods Market
931 bone-health foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 931
1.Corcuera 3 Month Aged Manchego
- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Calcium
- 283mg
per 1 oz
$17.79 – $23.99 · in stock at 490 of 508 stores
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 283mg per serving
- vitamin D: unknown
- sodium: 160mg per serving
2.34 Degrees Crisps | Original Crisps | Thin, Light & Crunchy Crisps, Single Pack (4.5oz)
- Cals
- 50
- Protein
- 2g
- Carbs
- 10g
- Fat
- 0g
- Calcium
- 10mg
per 9 crackers (15g)
$5.09 – $6.99 · in stock at 487 of 508 stores
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 10mg per serving
- vitamin D: unknown
- sodium: 170mg per serving
3.Pineapple, 1 Each
- Cals
- 462
- Protein
- 5g
- Carbs
- 122g
- Fat
- 1g
- Calcium
- 118mg
- Vitamin D
- 0mcg
- Vitamin K
- 6mcg
- Magnesium
- 109mg
per 1 fruit (905g)
$3.99 – $4.29 · in stock at 485 of 508 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 118mg per serving
- vitamin D: 0mcg per serving
- sodium: 9mg per serving
4.Perfectly Crisp, Crisps Parmesan, 3 Ounce
- Cals
- 110
- Protein
- 9g
- Carbs
- 1g
- Fat
- 8g
- Calcium
- 310mg
- Vitamin D
- 0.1mcg
per 0.75 oz (21g)
$4.69 – $8.99 · in stock at 485 of 508 stores
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 310mg per serving
- vitamin D: 0.1mcg per serving
- sodium: 420mg per serving
5.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Calcium
- 0mg
- Vitamin D
- 0mcg
- Magnesium
- 210mg
per 3 tbsp (30g)
$3.71 – $6.99 · in stock at 485 of 508 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 0mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
6.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Calcium
- 20.1mg
- Magnesium
- 180mg
per 3 tbsp (30g)
$12.12 – $21.99 · in stock at 485 of 508 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20.1mg per serving
- vitamin D: unknown
- sodium: 0mg per serving
7.Organic Almondmilk Unsweetened, 64 fl oz
- Cals
- 40
- Protein
- 1g
- Carbs
- 2g
- Fat
- 3g
- Calcium
- 50mg
- Vitamin D
- 5mcg
per 1 cup (8 fl oz/240ml)
$4.29 – $5.49 · in stock at 484 of 508 stores
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 50mg per serving
- vitamin D: 5mcg per serving
- sodium: 150mg per serving
8.Roasted And Unsalted Almonds, 16 Ounce
- Cals
- 170
- Protein
- 6g
- Carbs
- 5g
- Fat
- 15g
- Calcium
- 76.1mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 79.2mg
per 1/4 cup (28g)
$7.79 – $9.29 · in stock at 484 of 508 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 76.1mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
9.Blue Diamond, Almond Milk Vanilla Unsweetened, 32 Fl Oz
- Cals
- 30
- Protein
- 1g
- Carbs
- 1g
- Fat
- 2.5g
- Calcium
- 450mg
- Magnesium
- 15mg
per 1 cup (240ml)
$2.39 – $4.29 · in stock at 484 of 508 stores
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 450mg per serving
- vitamin D: unknown
- sodium: 170mg per serving
10.Organic Aloe Vera Leaf Juice, 32 Fl Oz (Pack of 1)
- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Calcium
- 200mg
- Vitamin D
- 0mcg
- Magnesium
- 60mg
per 8 fl oz (240mL)
$7.79 – $11.79 · in stock at 484 of 508 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 200mg per serving
- vitamin D: 0mcg per serving
- sodium: 200mg per serving
Find bone-health foods at your Whole Foods Market in the Fitnibz app
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Protein, carbs and calories
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.