Bone-health friendly foods at Whole Foods Market
1,064 bone-health foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,064
1.365 by Whole Foods Market Frozen Edamame, 16 oz
- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
- Calcium
- 97.7mg
- Vitamin D
- 0mcg
- Vitamin K
- 41.4mcg
- Magnesium
- 99.2mg
per 1 cup (155g)
$2.29 – $3.29 · in stock at 326 of 523 stores
Protein for the money · 18.7 g per $Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 97.7mg per serving
- vitamin D: 0mcg per serving
- sodium: 9.3mg per serving
2.Wild White Gulf Shrimp 16/20, Frozen, 32 Ounce Value Pack
- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Calcium
- 60mg
- Magnesium
- 50mg
per 4 oz (113g)
$24.99 – $27.99 · in stock at 485 of 523 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 60mg per serving
- vitamin D: unknown
- sodium: 170mg per serving
3.365 By Whole Foods Market, Wild Alaskan Pink Salmon, 14.75 Ounce
- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Calcium
- 200mg
per 3oz (85g/1/3 cup)
$4.99 – $5.49 · in stock at 69 of 523 stores
Protein for the money · 16.9 g per $Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 200mg per serving
- vitamin D: unknown
- sodium: 260mg per serving
4.Tender Bison, Bison Ribeye Steak Tray Pack, 10 Ounce
- Cals
- 328
- Protein
- 62g
- Carbs
- 0g
- Fat
- 7g
- Calcium
- 17mg
- Magnesium
- 68mg
per 1 steak (283g)
$21.49 – $21.99 · in stock at 223 of 523 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 17mg per serving
- vitamin D: unknown
- sodium: 136mg per serving
5.365 by Whole Foods Market Wild Caught Sardines In Water, 4.4 OZ
- Cals
- 200
- Protein
- 20g
- Carbs
- 0g
- Fat
- 11g
- Calcium
- 770mg
- Vitamin D
- 6mcg
per can drained (85g)
$2.49 – $2.99 · in stock at 18 of 523 stores
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 770mg per serving
- vitamin D: 6mcg per serving
- sodium: 160mg per serving
6.Wild Planet Wild Sardines In Water NSA, 4.4 OZ
- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Calcium
- 195mg
- Vitamin D
- 14mcg
per 3 oz (85g)
$9.69 – $10.29 · in stock at 201 of 523 stores
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 195mg per serving
- vitamin D: 14mcg per serving
- sodium: 70mg per serving
7.365 by Whole Foods Market Organic Navy Beans, 15 oz
- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Calcium
- 61mg
- Vitamin D
- 0mcg
- Magnesium
- 61mg
per 1/2 cup (130g) tende
$1.29 – $2.29 · in stock at 488 of 523 stores
Protein for the money · 15.7 g per $Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 61mg per serving
- vitamin D: 0mcg per serving
- sodium: 105mg per serving
8.Organic Whole Leaf Spinach, 16 oz
- Cals
- 35
- Protein
- 4g
- Carbs
- 5g
- Fat
- 1g
- Calcium
- 150mg
per 1 cup (100g)
$2.49 – $3.69 · in stock at 498 of 523 stores
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 150mg per serving
- vitamin D: unknown
- sodium: 95mg per serving
9.Southern Swiss Dairy Buttermilk Whole Milk, 64 Fl Oz
- Cals
- 160
- Protein
- 11g
- Carbs
- 13g
- Fat
- 8g
- Calcium
- 300.1mg
per 1 cup (244mL)
$4.89 · in stock at 4 of 523 stores
Protein for the money · 18 g per $Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 300.1mg per serving
- vitamin D: unknown
- sodium: 210mg per serving
10.Organicgirl Protein Greens, 4.2 Oz(us)
- Cals
- 40
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 142mg
- Vitamin D
- 0mcg
- Vitamin K
- 200mcg
per ( )
$4.79 – $6.99 · in stock at 408 of 523 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 142mg per serving
- vitamin D: 0mcg per serving
- sodium: 40mg per serving
Find bone-health foods at your Whole Foods Market in the Fitnibz app
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Other labels at Whole Foods Market
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.