Reflux-friendly foods at Whole Foods Market
2,137 reflux-friendly foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,137
1.365 by Whole Foods Market Boneless Skinless Chicken Breast
- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 0.5g
per 4 oz (112g)
$5.49 · in stock at 1 of 523 stores
Protein for the money · 63.8 g per $Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 50mg per serving
2.Chicken Offal Liver Organic, 18 oz
- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 4 oz (112g)
$4.99 – $6.99 · in stock at 204 of 523 stores
Protein for the money · 15.7 g per $Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 125mg per serving
3.Skipjack Tuna in Water No Salt Added, 30 Ounce, 6 Pack
- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (113g) drained
$9.89 – $13.99 · in stock at 463 of 523 stores
Protein for the money · 15.5 g per $Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 230mg per serving
4.Salted Skipjack Tuna in Water, 5 Ounce
- Cals
- 120
- Protein
- 27g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 4 OZ (113g) drained
$1.89 – $3.29 · in stock at 489 of 523 stores
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 290mg per serving
5.Breast Kabob Cubes Boneless Skinless
- Cals
- 120
- Protein
- 27g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0g
per appx. 4 pieces (112g)
$7.49 · in stock at 3 of 523 stores
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 70mg per serving
6.Bell & Evans Organic Ground Chicken, 16 OZ
- Cals
- 120
- Protein
- 22g
- Carbs
- 2g
- Fat
- 2.5g
- Sat fat
- 1g
per 4oz (112g)
$7.99 – $8.49 · in stock at 156 of 523 stores
Why it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 85mg per serving
7.Kochs Turkey Farm Ground Turkey Thigh Patties, 16 OZ
- Cals
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0.5g
per 4oz. (113g)
$6.99 – $7.99 · in stock at 49 of 523 stores
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 90mg per serving
8.365 Everyday Value Key West Pink Shrimp, 32 Oz
- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 4 oz (113g/about 12 shrimp)
$17.99 – $21.99 · in stock at 33 of 523 stores
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 135mg per serving
9.Kochs Turkey Farm Ground Turkey Breast, 16 OZ
- Cals
- 110
- Protein
- 26g
- Carbs
- 1g
- Fat
- 0.5g
- Sat fat
- 0g
per 4oz (113g)
$8.99 – $9.49 · in stock at 135 of 523 stores
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 65mg per serving
10.Chicken Breast Boneless/Skinless Air-Chilled Step 2, 8 Ounce
- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4oz (112g)
$4.24 – $4.99 · in stock at 93 of 523 stores
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 50mg per serving
Find reflux-friendly foods at your Whole Foods Market in the Fitnibz app
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.