Reflux-friendly foods at Whole Foods Market

1,986 reflux-friendly foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,986

  1. Croccantini, Original Mini

    1.Croccantini, Original Mini

    Cals
    70
    Protein
    2g
    Carbs
    13g
    Fat
    0.5g
    Sat fat
    0g

    per 4 crackers (about 17g)

    $4.49 – $6.99 · in stock at 492 of 508 stores

    Why it's reflux-friendly

    • total fat: 0.5g per serving
    • sodium: 95mg per serving
  2. De Cecco Acini Di Pepe No. 78 Pasta, 16 Oz, Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy

    2.De Cecco Acini Di Pepe No. 78 Pasta, 16 Oz, Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy

    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Sat fat
    0g

    per 1/4 cup (56g) dry

    $2.55 – $3.99 · in stock at 490 of 508 stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  3. Organic Fuji Apple

    3.Organic Fuji Apple

    Cals
    121
    Protein
    0.4g
    Carbs
    29g
    Fat
    0.4g
    Sat fat
    0g

    per 1.0 apple

    $2.99 – $4.29 · in stock at 489 of 508 stores

    Why it's reflux-friendly

    • total fat: 0.35g per serving
    • sodium: 1.9mg per serving
  4. Ripe Medium Pitted Olives, 6 Ounce

    4.Ripe Medium Pitted Olives, 6 Ounce

    Cals
    20
    Protein
    0g
    Carbs
    1g
    Fat
    1.5g
    Sat fat
    0g

    per 5 olives (15g)

    $2.09 – $2.69 · in stock at 489 of 508 stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 135mg per serving
  5. Organic Dark Red Kidney Beans, 15.5 Ounce

    5.Organic Dark Red Kidney Beans, 15.5 Ounce

    Cals
    110
    Protein
    7g
    Carbs
    20g
    Fat
    0g
    Sat fat
    0g

    per 1/2 cup (130g)

    $1.29 – $2.29 · in stock at 488 of 508 stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 85mg per serving
  6. Organic Bean Trio (Kidney, Pinto, & Black Beans), 15 Ounce

    6.Organic Bean Trio (Kidney, Pinto, & Black Beans), 15 Ounce

    Cals
    110
    Protein
    7g
    Carbs
    19g
    Fat
    0g
    Sat fat
    0g

    per 0.5 cup

    $1.39 – $2.29 · in stock at 487 of 508 stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 130mg per serving
  7. Hakubaku Organic Soba, 9.5 Oz

    7.Hakubaku Organic Soba, 9.5 Oz

    Cals
    310
    Protein
    11g
    Carbs
    61g
    Fat
    1g
    Sat fat
    0g

    per 1 bundle 90g

    $3.69 – $6.29 · in stock at 487 of 508 stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  8. Jovial Whole Grain Brown Rice Elbows Pasta -Whole Grain, 12 Oz, 1 Pack | Made in Italy, Dairy Free, Gluteen Free

    8.Jovial Whole Grain Brown Rice Elbows Pasta -Whole Grain, 12 Oz, 1 Pack | Made in Italy, Dairy Free, Gluteen Free

    Cals
    210
    Protein
    5g
    Carbs
    44g
    Fat
    2g
    Sat fat
    0g

    per 2.0 oz

    $4.99 – $7.19 · in stock at 487 of 508 stores

    Why it's reflux-friendly

    • total fat: 2g per serving
    • sodium: 0mg per serving
  9. Lundberg Organic Jasmine Brown Rice – Long-Grain, Fluffy & Aromatic, Responsibly Grown in California, 32 Oz

    9.Lundberg Organic Jasmine Brown Rice – Long-Grain, Fluffy & Aromatic, Responsibly Grown in California, 32 Oz

    Cals
    160
    Protein
    4g
    Carbs
    33g
    Fat
    1.5g
    Sat fat
    0g

    per 1/4 cup (dry) (45g)

    $8.49 – $12.49 · in stock at 486 of 508 stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 0mg per serving
  10. Fage Total 2% Milkfat Lowfat Greek Strained Yogurt 5.3 Ounce

    10.Fage Total 2% Milkfat Lowfat Greek Strained Yogurt 5.3 Ounce

    Cals
    100
    Protein
    15g
    Carbs
    5g
    Fat
    3g
    Sat fat
    2g

    per 1 container (150g)

    $1.79 – $2.49 · in stock at 486 of 508 stores

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 50mg per serving

Find reflux-friendly foods at your Whole Foods Market in the Fitnibz app

1,976 more, with live stock, aisle and price when available.

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Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.