Reflux-friendly foods at Whole Foods Market
1,986 reflux-friendly foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,986

1.Croccantini, Original Mini
- Cals
- 70
- Protein
- 2g
- Carbs
- 13g
- Fat
- 0.5g
- Sat fat
- 0g
per 4 crackers (about 17g)
$4.49 – $6.99 · in stock at 492 of 508 stores
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 95mg per serving

2.De Cecco Acini Di Pepe No. 78 Pasta, 16 Oz, Authentic, Slow Dried, Made with Semolina and Durum Wheat, Versatile Pasta for Sauces & Recipes, Made in Italy
- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Sat fat
- 0g
per 1/4 cup (56g) dry
$2.55 – $3.99 · in stock at 490 of 508 stores
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving

3.Organic Fuji Apple
- Cals
- 121
- Protein
- 0.4g
- Carbs
- 29g
- Fat
- 0.4g
- Sat fat
- 0g
per 1.0 apple
$2.99 – $4.29 · in stock at 489 of 508 stores
Why it's reflux-friendly
- total fat: 0.35g per serving
- sodium: 1.9mg per serving

4.Ripe Medium Pitted Olives, 6 Ounce
- Cals
- 20
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
- Sat fat
- 0g
per 5 olives (15g)
$2.09 – $2.69 · in stock at 489 of 508 stores
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 135mg per serving

5.Organic Dark Red Kidney Beans, 15.5 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (130g)
$1.29 – $2.29 · in stock at 488 of 508 stores
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 85mg per serving

6.Organic Bean Trio (Kidney, Pinto, & Black Beans), 15 Ounce
- Cals
- 110
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Sat fat
- 0g
per 0.5 cup
$1.39 – $2.29 · in stock at 487 of 508 stores
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 130mg per serving

7.Hakubaku Organic Soba, 9.5 Oz
- Cals
- 310
- Protein
- 11g
- Carbs
- 61g
- Fat
- 1g
- Sat fat
- 0g
per 1 bundle 90g
$3.69 – $6.29 · in stock at 487 of 508 stores
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving

8.Jovial Whole Grain Brown Rice Elbows Pasta -Whole Grain, 12 Oz, 1 Pack | Made in Italy, Dairy Free, Gluteen Free
- Cals
- 210
- Protein
- 5g
- Carbs
- 44g
- Fat
- 2g
- Sat fat
- 0g
per 2.0 oz
$4.99 – $7.19 · in stock at 487 of 508 stores
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 0mg per serving

9.Lundberg Organic Jasmine Brown Rice – Long-Grain, Fluffy & Aromatic, Responsibly Grown in California, 32 Oz
- Cals
- 160
- Protein
- 4g
- Carbs
- 33g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/4 cup (dry) (45g)
$8.49 – $12.49 · in stock at 486 of 508 stores
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving

10.Fage Total 2% Milkfat Lowfat Greek Strained Yogurt 5.3 Ounce
- Cals
- 100
- Protein
- 15g
- Carbs
- 5g
- Fat
- 3g
- Sat fat
- 2g
per 1 container (150g)
$1.79 – $2.49 · in stock at 486 of 508 stores
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 50mg per serving
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.