Immune-supportive foods at Whole Foods Market
1,919 immune-supportive foods are in stock somewhere across the 508 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 1,919
1.Amy's Frozen Meals, Cheese Enchilada Whole Meal, 9 oz | Made With Organic Corn and Tomatoes, Gluten Free Microwave Meals
- Cals
- 370
- Protein
- 17g
- Carbs
- 41g
- Fat
- 15g
- Vitamin C
- 18mg
per 1 Meal (255g)
$6.39 – $9.49 · in stock at 487 of 508 stores
Why it's immune-supportive
- vitamin C: 18mg per serving
- vitamin D: unknown
- zinc: unknown
2.Organic Celery Bunch
- Cals
- 8
- Protein
- 0.4g
- Carbs
- 1.5g
- Fat
- 0.1g
- Vitamin C
- 1.6mg
per 0.5 cup (chopped)
$3.69 – $5.59 · in stock at 486 of 508 stores
Why it's immune-supportive
- vitamin C: 1.6mg per serving
- vitamin D: unknown
- zinc: unknown
3.FAGE Total Greek Yogurt, 5% Whole Milk, Plain, 5.3 oz
- Cals
- 190
- Protein
- 18g
- Carbs
- 8g
- Fat
- 10g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
per 1 container (200g)
$1.79 – $2.49 · in stock at 486 of 508 stores
Why it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: unknown
4.Fage Total 2% Milkfat Lowfat Greek Strained Yogurt 5.3 Ounce
- Cals
- 100
- Protein
- 15g
- Carbs
- 5g
- Fat
- 3g
- Vitamin D
- 0mcg
per 1 container (150g)
$1.79 – $2.49 · in stock at 486 of 508 stores
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 0mcg per serving
- zinc: unknown
5.365 by Whole Foods Market Raspberries, 12 oz
- Cals
- 70
- Protein
- 2g
- Carbs
- 17g
- Fat
- 1g
- Vitamin C
- 37mg
- Vitamin D
- 0mcg
per 1 cup (140g)
$3.99 – $5.39 · in stock at 485 of 508 stores
Why it's immune-supportive
- vitamin C: 37mg per serving
- vitamin D: 0mcg per serving
- zinc: unknown
6.Pineapple, 1 Each
- Cals
- 462
- Protein
- 5g
- Carbs
- 122g
- Fat
- 1g
- Vitamin C
- 510mg
- Vitamin D
- 0mcg
- Zinc
- 1mg
- Selenium
- 1mcg
per 1 fruit (905g)
$3.99 – $4.29 · in stock at 485 of 508 stores
Why it's immune-supportive
- vitamin C: 510mg per serving
- vitamin D: 0mcg per serving
- zinc: 1mg per serving
7.Vermont Creamery Chèvre, Log, 4 oz
- Cals
- 80
- Protein
- 5g
- Carbs
- 1g
- Fat
- 6g
per 1 oz. (28g)
$4.99 – $7.99 · in stock at 485 of 508 stores
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: unknown
8.Perfectly Crisp, Crisps Parmesan, 3 Ounce
- Cals
- 110
- Protein
- 9g
- Carbs
- 1g
- Fat
- 8g
- Vitamin D
- 0.1mcg
per 0.75 oz (21g)
$4.69 – $8.99 · in stock at 485 of 508 stores
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 0.1mcg per serving
- zinc: unknown
9.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Vitamin D
- 0mcg
- Zinc
- 3mg
per 3 tbsp (30g)
$3.71 – $6.99 · in stock at 485 of 508 stores
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 0mcg per serving
- zinc: 3mg per serving
10.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Vitamin C
- 0mg
- Zinc
- 3mg
per 3 tbsp (30g)
$12.12 – $21.99 · in stock at 485 of 508 stores
Why it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: unknown
- zinc: 3mg per serving
Find immune-supportive foods at your Whole Foods Market in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.