Immune-supportive foods at Whole Foods Market
2,207 immune-supportive foods are in stock somewhere across the 523 Whole Foods Market stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 2,207
1.365 by Whole Foods Market Frozen Edamame, 16 oz
- Cals
- 188
- Protein
- 18.5g
- Carbs
- 13.8g
- Fat
- 8.1g
- Vitamin C
- 9.5mg
- Vitamin D
- 0mcg
- Zinc
- 2.1mg
- Selenium
- 1.2mcg
per 1 cup (155g)
$2.29 – $3.29 · in stock at 326 of 523 stores
Protein for the money · 18.7 g per $Why it's immune-supportive
- vitamin C: 9.5mg per serving
- vitamin D: 0mcg per serving
- zinc: 2.1mg per serving
2.Chicken Offal Liver Organic, 18 oz
- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Vitamin C
- 15mg
per 4 oz (112g)
$4.99 – $6.99 · in stock at 204 of 523 stores
Protein for the money · 15.7 g per $Why it's immune-supportive
- vitamin C: 15mg per serving
- vitamin D: unknown
- zinc: unknown
3.365 by Whole Foods Market Bigeye Tuna Value Pack, 32 OZ
- Cals
- 120
- Protein
- 29g
- Carbs
- 0g
- Fat
- 0g
- Vitamin D
- 2mcg
per 4 oz (113g)
$24.99 · in stock at 3 of 523 stores
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 2mcg per serving
- zinc: unknown
4.No Salt Albacore Tuna in Water 6pk, 5 Ounce
- Cals
- 140
- Protein
- 25g
- Carbs
- 1g
- Fat
- 5g
- Vitamin D
- 2mcg
- Selenium
- 105mcg
per 1 can
$13.49 – $18.49 · in stock at 482 of 523 stores
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 2mcg per serving
- zinc: unknown
5.Wild White Gulf Shrimp 16/20, Frozen, 32 Ounce Value Pack
- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Vitamin C
- 0mg
- Zinc
- 1.3mg
- Selenium
- 40mcg
per 4 oz (113g)
$24.99 – $27.99 · in stock at 485 of 523 stores
Why it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: unknown
- zinc: 1.3mg per serving
6.The Better Fish Barramundi Fillet, 12 Ounce
- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1.5g
- Vitamin D
- 10mcg
per 4 oz (113g) (about 1 piece)
$8.94 – $11.99 · in stock at 393 of 523 stores
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 10mcg per serving
- zinc: unknown
7.365 By Whole Foods Market, Ground Beef, 90% Lean/10% Fat, Step 1, 16 Ounce
- Cals
- 200
- Protein
- 23g
- Carbs
- 0g
- Fat
- 11g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
- Zinc
- 12.4mg
- Selenium
- 11.3mcg
per 4 oz (113g)
$7.64 – $10.99 · in stock at 244 of 523 stores
Why it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: 12.4mg per serving
8.Dubreton, Pork Loin Chop Bone In Chef's Case Tray Pack Organic S1, 12 Ounce
- Cals
- 174
- Protein
- 23.1g
- Carbs
- 0g
- Fat
- 8.6g
- Zinc
- 2.4mg
per 4 oz (112g)
$4.99 – $6.99 · in stock at 252 of 523 stores
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 2.4mg per serving
9.Copper River Seafoods Copper River Seafoods Wild Coho Salmon Portions, 32 OZ
- Cals
- 165
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Vitamin D
- 10mcg
- Zinc
- 0.4mg
- Selenium
- 30mcg
per 3 oz (85g) cooked edible portion
$33.99 · in stock at 4 of 523 stores
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 10mcg per serving
- zinc: 0.4mg per serving
10.Organic Bok Choy, One Head
- Cals
- 109
- Protein
- 13g
- Carbs
- 18g
- Fat
- 2g
- Vitamin C
- 378mg
- Vitamin D
- 0mcg
- Zinc
- 2mg
- Selenium
- 4mcg
per 1 head (840g)
$2.21 – $4.19 · in stock at 252 of 523 stores
Why it's immune-supportive
- vitamin C: 378mg per serving
- vitamin D: 0mcg per serving
- zinc: 2mg per serving
Find immune-supportive foods at your Whole Foods Market in the Fitnibz app
2,197 more, with live stock, aisle and price when available.
Other labels at Whole Foods Market
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.