Low glycemic foods at Walmart
1,824 low-glycemic foods are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 1,824
1.Mission Carb Balance Flour Tortillas, Soft Taco Size, 8 ct
- Cals
- 70
- Protein
- 6g
- Carbs
- 19g
- Fat
- 4g
- Fiber
- 17g
- Sugar
- 0g
per 1 tortilla (42g)
$5.17 – $5.64 · in stock at 442 of 442 stores
Why it's low glycemic
Net carbs 2g per serving; low net carb content typically results in low glycemic index.
- Net carbs 2g per serving
2.Mission Carb Balance Flour Tortillas, Burrito Size, 6 ct
- Cals
- 110
- Protein
- 10g
- Carbs
- 32g
- Fat
- 6g
- Fiber
- 28g
- Sugar
- 0g
per 1 tortilla (71g)
$3.97 – $4.47 · in stock at 442 of 442 stores
Why it's low glycemic
Net carbs are very low (4g per serving), indicating a low glycemic impact. Product is designed for low-carb and keto diets.
- Net carbs: 4g per serving
3.Mission Carb Balance Whole Wheat Flour Tortillas, Fajita Size, 8 ct
- Cals
- 40
- Protein
- 3g
- Carbs
- 13g
- Fat
- 2.5g
- Fiber
- 12g
- Sugar
- 0g
per 1 tortilla (28g)
$3.63 – $4.02 · in stock at 442 of 442 stores
Why it's low glycemic
Net carbs per serving is 1g, indicating a low glycemic response.
- Net carbs: 1g
4.Alani Nu Zero Sugar Energy Drink - Breezeberry, 12 oz
- Cals
- 10
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 Can (355mL)
$2.67 · in stock at 442 of 442 stores
Why it's low glycemic
Contains 0g sugar and no high-glycemic ingredients.
- Total Sugars: 0g
5.La Costena Nacho Sliced Pickled Jalapeño Peppers, 15.5 oz
- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0.8g
- Sugar
- 0g
per 1/14 of container (31g)
$1.78 – $1.97 · in stock at 442 of 442 stores
Why it's low glycemic
Low carbohydrate content (1g total carbs per serving) suggests low glycemic impact.
- Total Carbohydrate: 1g per serving
6.Amore Tomato Paste, 4.5 oz
- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 5g
per 2 tbsp (30g)
$3.43 – $3.74 · in stock at 442 of 442 stores
Why it's low glycemic
Tomato paste has a low glycemic index (<55).
- Tomatoes
7.LesserEvil Organic Popped Popcorn - Himalayan Gold, 4.6 oz
- Cals
- 120
- Protein
- 2g
- Carbs
- 14g
- Fat
- 6g
- Fiber
- 4g
- Sugar
- 0g
per 3 cups (28g)
$3.02 – $3.32 · in stock at 442 of 442 stores
Why it's low glycemic
Net carbs per serving (10g) is low relative to fiber (4g), resulting in low glycemic load.
- Total Carbohydrate 14g
- Dietary Fiber 4g
8.Chomps Chomplings 5g Protein Mini Original Turkey Jerky Meat Sticks, 6 ct
- Cals
- 35
- Protein
- 5g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 stick
$7.67 – $8.00 · in stock at 442 of 442 stores
Why it's low glycemic
Total carbohydrate is 0g, making it a low-glycemic food.
- Total Carbohydrate 0g
9.Rao's Homemade Classic Pizza Sauce, 12.3 oz
- Cals
- 45
- Protein
- 1g
- Carbs
- 3g
- Fat
- 3g
- Fiber
- 1g
- Sugar
- 2g
per 1/4 cup (60g)
$4.98 · in stock at 442 of 442 stores
Why it's low glycemic
Total carbohydrates are 3g per serving, and ingredients are tomatoes and vegetables — a known low-glycemic food due to minimal sugar and fiber content.
- Total Carbohydrate 3g
- Italian Whole Peeled Tomatoes
- Carrots
- Onions
10.Ro-Tel Hot Diced Tomatoes with Habaneros, 10 oz
- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 2g
per 0.5 cup
$1.48 · in stock at 442 of 442 stores
Why it's low glycemic
Net carbs are 3g per serving (5g total carbs - 2g fiber), and tomatoes are known low-GI food.
- Net carbs: 3g per serving.
Find low-glycemic foods at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.