Low glycemic foods at Walmart
2,265 low-glycemic foods are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 2,265
1.Perdue Shortcuts Pre-Cut Diced Chicken Breast , 1.25 lbs
- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$5.78 · in stock at 218 of 586 stores
Protein for the money · 22.1 g per $Why it's low glycemic
Contains 0g total carbohydrate per serving, so it has no glycemic impact.
- Total Carbohydrate 0g
2.PERDUE SHORTCUTS Pre-Cut Chicken Breast Cutlets, 1.25 lbs
- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$6.97 · in stock at 174 of 586 stores
Protein for the money · 18.3 g per $Why it's low glycemic
Chicken breast contains 0g carbohydrate per serving, so it has no glycemic impact.
- Total Carbohydrate 0g
3.Chicken of the Sea Solid White Pure Albacore Tuna, No Drain 4 - 4 oz cans
- Cals
- 150
- Protein
- 32g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
$6.33 – $6.98 · in stock at 4 of 586 stores
Protein for the money · 18.8 g per $Why it's low glycemic
With 0g total carbohydrates per serving, the product has negligible glycemic impact.
- Total Carbohydrates 0g
4.Great Value Wild Caught Headed Gutted and Tailed Croaker, 2 lb (Frozen Fish)
- Cals
- 120
- Protein
- 20g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$8.77 – $9.64 · in stock at 556 of 586 stores
Protein for the money · 17.6 g per $Why it's low glycemic
Total carbohydrate is 0g per serving, so the glycemic impact is negligible.
- Total Carbohydrate 0g
5.Great Value Chunk Light Tuna in Water, 13 oz, 5 Pouches
- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.4g
- Fiber
- 0g
- Sugar
- 0g
per 1 pouch (74g)
$4.36 – $4.74 · in stock at 5 of 586 stores
Protein for the money · 21.4 g per $Why it's low glycemic
Serving contains 0g carbohydrate, so glycemic load is essentially zero.
- Total Carbohydrate 0g
6.Double "Q" Wild Caught Alaskan Canned Pink Salmon, 14.75oz
- Cals
- 110
- Protein
- 17g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 1/3 cup (85g)
$4.36 – $5.57 · in stock at 556 of 586 stores
Protein for the money · 17.2 g per $Why it's low glycemic
Total carbohydrate is 0g per serving, making the glycemic load essentially zero.
- Total Carbohydrate 0g
7.Lean Beef Stew Meat, Tray, Fresh, 0.75 - 1.25 lb
- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$7.77 – $10.56 · in stock at 586 of 586 stores
Why it's low glycemic
Contains 0g carbohydrates, so it has no glycemic impact.
- total carbohydrate 0g
8.Butt Steak Bone-in Family Pack, Pork, 3.1 - 5.1 lb (Fresh)
- Cals
- 190
- Protein
- 20g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$10.99 – $13.96 · in stock at 561 of 586 stores
Protein for the money · 27.4 g per $Why it's low glycemic
With 0g carbohydrate per serving, the product does not raise blood glucose.
- total carbohydrate 0g
9.El Mexicano Black Beans, 2 lb Bag
- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 15g
- Sugar
- 1g
per 1/4 cup dry (38g)
$4.12 – $4.37 · in stock at 52 of 586 stores
Protein for the money · 49.7 g per $Why it's low glycemic
Black beans are a low-glycemic legume and provide 15g fiber per serving.
- Black beans.
- Dietary Fiber 15g
10.Iberia Red Kidney Beans, 12 oz
- Cals
- 70
- Protein
- 9g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 14g
- Sugar
- 1g
per 0.25 cup (38g)
$1.38 · in stock at 1 of 586 stores
Protein for the money · 58.7 g per $Why it's low glycemic
Kidney beans are a well-established low glycemic index food (GI roughly 24-30), and this serving provides 22g carbohydrate alongside 14g fiber.
- Total Carbohydrate 22g
- Dietary Fiber 14g
Find low-glycemic foods at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.