Weight-loss friendly foods at Walmart
8,551 weight-loss-friendly foods are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 8,551
1.Impossible Fully Cooked Meatballs Meat from Plants - Homestyle, 14 oz
- Cals
- 210
- Protein
- 12g
- Carbs
- 9g
- Fat
- 14g
- Fiber
- 3g
per 3 meatballs
$6.87 – $7.22 · in stock at 442 of 442 stores
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 210 kcal per serving
- protein: 12g per serving
- dietary fiber: 3g per serving
2.Tofurky Hickory Smoked Plant-Based Deli Slices, 5.5 oz
- Cals
- 110
- Protein
- 14g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 1g
per 5 slices (52g)
$3.97 – $4.48 · in stock at 442 of 442 stores
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 14g per serving
- dietary fiber: 1g per serving
3.Fresh White Onions, 3 lb bag
- Cals
- 47
- Protein
- 1.3g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 1.3g
per 1 medium onion (111g)
$2.78 – $5.48 · in stock at 442 of 442 stores
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 47 kcal per serving
- protein: 1.3g per serving
- dietary fiber: 1.3g per serving
4.Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz
- Cals
- 60
- Protein
- 3g
- Carbs
- 14g
- Fat
- 1g
- Fiber
- 3g
per 1 slice (28g)
$5.26 – $5.78 · in stock at 442 of 442 stores
Why it's weight-loss friendly
- calories: 60 kcal per serving
- protein: 3g per serving
- dietary fiber: 3g per serving
5.Dave's Killer Bread 21 Whole Grains & Seeds Organic Sliced Bread, 27 oz
- Cals
- 110
- Protein
- 6g
- Carbs
- 22g
- Fat
- 1.5g
- Fiber
- 4g
per 1 slice (45g)
$5.97 – $6.42 · in stock at 442 of 442 stores
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 6g per serving
- dietary fiber: 4g per serving
6.Mission Carb Balance Flour Tortillas, Soft Taco Size, 8 ct
- Cals
- 70
- Protein
- 6g
- Carbs
- 19g
- Fat
- 4g
- Fiber
- 17g
per 1 tortilla (42g)
$5.17 – $5.64 · in stock at 442 of 442 stores
Why it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 6g per serving
- dietary fiber: 17g per serving
7.Real Good Foods Co. Frozen Lightly Breaded Chicken Strips, 20 oz
- Cals
- 180
- Protein
- 23g
- Carbs
- 5g
- Fat
- 7g
- Fiber
- 1g
per 4 oz (112g)
$7.86 · in stock at 442 of 442 stores
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 180 kcal per serving
- protein: 23g per serving
- dietary fiber: 1g per serving
8.Dave's Killer Bread Thin Sliced Good Seed Organic Sliced Bread, 20.5 oz
- Cals
- 70
- Protein
- 4g
- Carbs
- 13g
- Fat
- 1.5g
- Fiber
- 3g
per 1 slice (28g)
$5.26 – $5.78 · in stock at 442 of 442 stores
Why it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 4g per serving
- dietary fiber: 3g per serving
9.Mission Carb Balance Flour Tortillas, Burrito Size, 6 ct
- Cals
- 110
- Protein
- 10g
- Carbs
- 32g
- Fat
- 6g
- Fiber
- 28g
per 1 tortilla (71g)
$3.97 – $4.47 · in stock at 442 of 442 stores
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 10g per serving
- dietary fiber: 28g per serving
10.Mission Super Soft White Corn Tortillas, 30 ct
- Cals
- 100
- Protein
- 2g
- Carbs
- 20g
- Fat
- 1g
- Fiber
- 3g
per 2 tortillas (47g)
$2.26 – $2.62 · in stock at 442 of 442 stores
Why it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 2g per serving
- dietary fiber: 3g per serving
Find weight-loss-friendly foods at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.