PCOS-friendly foods at Walmart
2,427 PCOS-friendly foods are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 2,427
1.Fresh White Onions, 3 lb bag
- Cals
- 47
- Protein
- 1.3g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 1.3g
- Sugar
- 6.4g
per 1 medium onion (111g)
$2.78 – $5.48 · in stock at 442 of 442 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1.3g per serving
2.Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz
- Cals
- 60
- Protein
- 3g
- Carbs
- 14g
- Fat
- 1g
- Fiber
- 3g
- Sugar
- 3g
per 1 slice (28g)
$5.26 – $5.78 · in stock at 442 of 442 stores
Why it's pcos-friendly
- added sugars: 3g per serving
- dietary fiber: 3g per serving
3.Dave's Killer Bread 21 Whole Grains & Seeds Organic Sliced Bread, 27 oz
- Cals
- 110
- Protein
- 6g
- Carbs
- 22g
- Fat
- 1.5g
- Fiber
- 4g
- Sugar
- 4g
per 1 slice (45g)
$5.97 – $6.42 · in stock at 442 of 442 stores
Why it's pcos-friendly
- added sugars: 5g per serving
- dietary fiber: 4g per serving
4.Dave's Killer Bread Thin Sliced Good Seed Organic Sliced Bread, 20.5 oz
- Cals
- 70
- Protein
- 4g
- Carbs
- 13g
- Fat
- 1.5g
- Fiber
- 3g
- Sugar
- 3g
per 1 slice (28g)
$5.26 – $5.78 · in stock at 442 of 442 stores
Why it's pcos-friendly
- added sugars: 2g per serving
- dietary fiber: 3g per serving
5.Philadelphia Original Cream Cheese, 2 ct
- Cals
- 100
- Protein
- 2g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g)
$4.96 · in stock at 442 of 442 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Hunt's Tomato Sauce, 8 oz
- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 2g
per 1/4 cup (62g)
$0.78 – $0.94 · in stock at 442 of 442 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
7.Birds Eye Steamfresh Frozen Broccoli & Cauliflower, 10.8 oz
- Cals
- 25
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 2g
per 1.25 cups frozen
$1.87 · in stock at 442 of 442 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
8.Birds Eye Steamfresh Frozen Asian Vegetable Medley, 10.8 oz
- Cals
- 50
- Protein
- 1g
- Carbs
- 8g
- Fat
- 2g
- Fiber
- 2g
- Sugar
- 3g
per 3/4 cup (77g) frozen
$2.88 · in stock at 442 of 442 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
9.Bella Sun Luci Sun Dried Julienne Cut Tomatoes with Italian Herbs, 8.5 oz
- Cals
- 35
- Protein
- 1g
- Carbs
- 3g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 2g
per 1.5 tsp (10g)
$5.18 – $5.44 · in stock at 442 of 442 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Bush's Best Black Beans, 15 oz
- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 6g
- Sugar
- 0g
per 1/2 cup (130g)
$1.48 · in stock at 442 of 442 stores
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 6g per serving
Find PCOS-friendly foods at your Walmart in the Fitnibz app
2,417 more, with live stock, aisle and price when available.
Other labels at Walmart
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.