Iron-supportive foods at Walmart
2,233 iron-supportive foods are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 2,233
1.Fresh Whole Tilapia, 1.5 lb Tray 22g Protein per 4 oz (112g) Serving
- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (112g)
$4.94 · in stock at 556 of 586 stores
Protein for the money · 27.2 g per $Why it's iron-supportive
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2mcg per serving
- folate: 27mcg per serving
2.Smithfield Fresh Pork Tenderloin 2 Count, 1.4 - 3.4 lb, 23 g of protein per 4 oz serving
- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2.5g
- Iron
- 1.1mg
- Vitamin C
- 0mg
per 4 oz
$8.57 – $9.53 · in stock at 555 of 586 stores
Protein for the money · 24.2 g per $Why it's iron-supportive
- iron: 1.1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.6mcg per serving
- folate: unknown
3.Marketside Antibiotic-Free Boneless Skinless Chicken Thighs, 1.3 - 1.9 lb (Raw)
- Cals
- 140
- Protein
- 22g
- Carbs
- 0g
- Fat
- 4.5g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (112g)
$5.46 – $5.53 · in stock at 50 of 586 stores
Protein for the money · 26 g per $Why it's iron-supportive
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.6mcg per serving
- folate: 3mcg per serving
4.Skylark Sliced Calf Liver 4 Pieces, 16 oz
- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5mg
per 1 piece (113g)
$3.68 · in stock at 586 of 586 stores
Protein for the money · 25 g per $Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.Perdue Harvestland Individually Wrapped Chicken Breast, 2.25 lb. (Frozen)
- Cals
- 130
- Protein
- 24g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 1 piece (112g)
$11.46 · in stock at 556 of 586 stores
Protein for the money · 19.1 g per $Why it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.3mcg per serving
- folate: 4mcg per serving
6.Pork Center Cut Loin Chops Thin Boneless, 14 count, 2.16 - 4.25 lb Tray
- Cals
- 160
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (112g)
$12.41 – $15.85 · in stock at 585 of 586 stores
Protein for the money · 21.2 g per $Why it's iron-supportive
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.6mcg per serving
- folate: unknown
7.Smithfield Fresh Pork Center Cut Loin Boneless, 3 - 6.25 lb., 24 Grams of Protein per 4 oz Serving
- Cals
- 160
- Protein
- 24g
- Carbs
- 0g
- Fat
- 6g
- Iron
- 1mg
per 4 oz (112g)
$8.15 – $11.85 · in stock at 557 of 586 stores
Protein for the money · 43.1 g per $Why it's iron-supportive
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
8.Pork Loin Chops, Boneless, Family Pack, 6 count, 1.56 - 3.23 lb Tray
- Cals
- 275
- Protein
- 40g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 0.9mg
- Vitamin C
- 0mg
per 1 chop (185g)
$8.76 – $14.64 · in stock at 579 of 586 stores
Protein for the money · 22 g per $Why it's iron-supportive
- iron: 0.9mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1mcg per serving
- folate: unknown
9.Perdue Fresh Chicken Livers, 1.25 lbs
- Cals
- 130
- Protein
- 19g
- Carbs
- 1g
- Fat
- 5g
- Iron
- 11mg
- Vitamin C
- 21mg
per 4 oz (112g)
$1.96 · in stock at 547 of 586 stores
Protein for the money · 48.5 g per $Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 11mg per serving
- vitamin C: 21mg per serving
- vitamin B12: unknown
- folate: unknown
10.Bumble Bee Chunk Light Tuna in Water, Wild Caught Skipjack Tuna, Gluten-Free, 5 oz
- Cals
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 1g
- Iron
- 1.1mg
per 1 can drained (113g)
$1.06 – $1.18 · in stock at 586 of 586 stores
Protein for the money · 20.7 g per $Why it's iron-supportive
- iron: 1.1mg per serving
- vitamin C: unknown
- vitamin B12: 1.9mcg per serving
- folate: unknown
Find iron-supportive foods at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.