Iron-supportive foods at Walmart
1,745 iron-supportive foods are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,745
1.Dave's Killer Bread Epic Everything 13g Protein Organic Bagels, 5 ct
- Cals
- 270
- Protein
- 13g
- Carbs
- 49g
- Fat
- 2.5g
- Iron
- 3mg
per 1 bagel
$6.34 · in stock at 442 of 442 stores
Why it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Amy's 18g Protein Broccoli & Cheddar Bake Bowl, 9.5 oz
- Cals
- 460
- Protein
- 17g
- Carbs
- 50g
- Fat
- 21g
- Iron
- 0.7mg
- Vitamin C
- 18mg
per 1 bowl (269g)
$6.22 · in stock at 442 of 442 stores
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
3.Amy's 20g Protein Pesto Tortellini Bowl, 9.5 oz
- Cals
- 530
- Protein
- 20g
- Carbs
- 62g
- Fat
- 22g
- Iron
- 2.2mg
per 1 Bowl (269g)
$6.22 · in stock at 442 of 442 stores
Why it's iron-supportive
- iron: 2.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz
- Cals
- 110
- Protein
- 9g
- Carbs
- 12g
- Fat
- 2g
- Iron
- 0.1mg
- Vitamin C
- 0.5mg
per 1 cup (240ml)
$3.66 – $3.84 · in stock at 442 of 442 stores
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.1mg per serving
- vitamin C: 0.5mg per serving
- vitamin B12: 0.7mcg per serving
- folate: 31.6mcg per serving
5.Barilla Farfalle Pasta, 16 oz
- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
per 2 oz (56g)
$1.84 · in stock at 442 of 442 stores
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 60mcg per serving
6.Bush's Best Black Beans, 15 oz
- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Iron
- 1.9mg
per 1/2 cup (130g)
$1.48 · in stock at 442 of 442 stores
Why it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 128mcg per serving
7.Ben's Original Ready Rice Jasmine Rice, 8.5 oz
- Cals
- 420
- Protein
- 9g
- Carbs
- 85g
- Fat
- 4g
- Iron
- 2.2mg
per 1 pouch (8.5 oz)
$2.24 · in stock at 442 of 442 stores
Why it's iron-supportive
- iron: 2.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
8.Goldfish Cheddar Cheese Crackers, 27.3 oz
- Cals
- 140
- Protein
- 3g
- Carbs
- 20g
- Fat
- 5g
- Iron
- 1.2mg
per 55 pieces (30g)
$9.24 · in stock at 442 of 442 stores
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 45mcg per serving
9.Minute Instant White Rice, 28 oz
- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Iron
- 1.4mg
per 0.5 cup (47g)
$4.38 · in stock at 442 of 442 stores
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 40mcg per serving
10.Barilla Rotini Pasta, 16 oz
- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per 2 oz (56g)
$1.84 · in stock at 442 of 442 stores
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 100mcg per serving
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.