IBS-friendly foods at Walmart
683 IBS-friendly foods are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 683
1.Amore Tomato Paste, 4.5 oz
- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 0g
per 2 tbsp (30g)
$3.43 – $3.74 · in stock at 442 of 442 stores
Why it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
2.Chosen Foods Avocado Oil, 16.9 oz
- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15ml)
$12.23 – $12.84 · in stock at 442 of 442 stores
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
3.Golden Star Jasmine Rice, 5 lbs
- Cals
- 180
- Protein
- 3g
- Carbs
- 40g
- Fat
- 0g
- Fiber
- 0g
per 1/4 cup (50g)
$7.97 – $8.68 · in stock at 442 of 442 stores
Why it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
4.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz
- Cals
- 200
- Protein
- 28g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 can drained (113g)
$2.17 – $2.28 · in stock at 442 of 442 stores
Why it's ibs-friendly
- total fat: 10g per serving
- sugar alcohols: unknown
5.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can drained (113g)
$2.17 – $2.28 · in stock at 442 of 442 stores
Why it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
6.Bumble Bee Solid White Albacore Tuna in Water, 5 oz
- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 can drained (113g)
$1.94 – $2.18 · in stock at 442 of 442 stores
Why it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
7.Libby's Whole Kernel Sweet Corn, 15.25 oz
- Cals
- 70
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
- Fiber
- 2g
per 1/2 Cup (125g)
$1.17 · in stock at 442 of 442 stores
Why it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
8.Chosen Foods Avocado Oil, 1.25 L
- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15g)
$21.12 – $26.12 · in stock at 442 of 442 stores
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
9.RiceSelect Royal Blend Rice Blend, 21 oz
- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 0.5g
- Fiber
- 1g
per 1/3 cup dry (37g)
$6.98 – $7.97 · in stock at 442 of 442 stores
Why it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
10.Chicken of the Sea Jack Mackerel in Brine, 15 oz
- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
per 85g
$2.48 – $3.02 · in stock at 442 of 442 stores
Why it's ibs-friendly
- total fat: 3.5g per serving
- sugar alcohols: unknown
Find IBS-friendly foods at your Walmart in the Fitnibz app
673 more, with live stock, aisle and price when available.
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Protein, carbs and calories
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.