IBS-friendly foods at Walmart
880 IBS-friendly foods are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 880
1.Freshness Guaranteed Chicken Breast Tenderloins, 1.0 - 4.2 lb Tray
- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 4 oz (112g)
$8.87 – $9.16 · in stock at 586 of 586 stores
Protein for the money · 26.3 g per $Why it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
2.Perdue, No Antibiotics Ever, Fresh Chicken Breast Tenderloins, 0.7-2.2 lbs. Tray
- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
$5.85 – $6.54 · in stock at 556 of 586 stores
Protein for the money · 24 g per $Why it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
3.Smithfield Fresh Pork Tenderloin 2 Count, 1.4 - 3.4 lb, 23 g of protein per 4 oz serving
- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 4 oz
$8.57 – $9.53 · in stock at 555 of 586 stores
Protein for the money · 24.2 g per $Why it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
4.Perdue Shortcuts Pre-Cut Diced Chicken Breast , 1.25 lbs
- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (112g)
$5.78 · in stock at 218 of 586 stores
Protein for the money · 22.1 g per $Why it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
5.Marketside Antibiotic-Free Boneless Skinless Chicken Breasts, 1.3 - 3.0 lb
- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (112g)
$7.57 – $7.78 · in stock at 56 of 586 stores
Protein for the money · 28.3 g per $Why it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
6.Perdue Harvestland, Free Range, Fresh Boneless Chicken Breasts, 0.8-2.9 lb. Tray
- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
$9.77 – $9.94 · in stock at 555 of 586 stores
Protein for the money · 19 g per $Why it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
7.Marketside Antibiotic-Free Boneless Skinless Chicken Thighs, 1.3 - 1.9 lb (Raw)
- Cals
- 140
- Protein
- 22g
- Carbs
- 0g
- Fat
- 4.5g
- Fiber
- 0g
per 4 oz (112g)
$5.46 – $5.53 · in stock at 50 of 586 stores
Protein for the money · 26 g per $Why it's ibs-friendly
- total fat: 4.5g per serving
- sugar alcohols: unknown
8.Perdue Harvestland Perfect Portions, Fresh Boneless Skinless Chicken Breast, 1.65 lb.
- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 filet (136g)
$8.24 – $8.84 · in stock at 555 of 586 stores
Protein for the money · 18.8 g per $Why it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
9.Great Value Wild Caught Pan Ready Whiting, 2 lb Bag (Frozen)
- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
$8.72 · in stock at 557 of 586 stores
Protein for the money · 18.3 g per $Why it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
10.Great Value Whole Tilapia, 3 lb (Frozen)
- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (112g/about 1 fillet)
$11.44 · in stock at 586 of 586 stores
Protein for the money · 21 g per $Why it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
Find IBS-friendly foods at your Walmart in the Fitnibz app
870 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.