Gut-friendly foods at Walmart
1,179 gut-friendly foods are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,179
1.Stonefire Naan Flatbread Dippers - Original, 7.05 oz
- Cals
- 150
- Protein
- 4g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 3g
per 5 pieces (50g)
$3.97 · in stock at 442 of 442 stores
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving
2.BFree Homestyle White Sourdough Sliced Bread, 14.1 oz
- Cals
- 150
- Protein
- 2g
- Carbs
- 30g
- Fat
- 2.5g
- Fiber
- 4g
per 2 Slices (66g)
$5.97 – $6.27 · in stock at 442 of 442 stores
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 4g per serving
3.Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz
- Cals
- 110
- Protein
- 9g
- Carbs
- 12g
- Fat
- 2g
- Fiber
- 0g
per 1 cup (240ml)
$3.66 – $3.84 · in stock at 442 of 442 stores
Why it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
4.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 16 oz
- Cals
- 90
- Protein
- 13g
- Carbs
- 5g
- Fat
- 2g
- Fiber
- 0g
per 1/2 cup (113g)
$3.54 – $3.97 · in stock at 442 of 442 stores
Why it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
5.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz
- Cals
- 90
- Protein
- 13g
- Carbs
- 5g
- Fat
- 2.5g
- Fiber
- 0g
per 1/2 cup (113g)
$4.48 – $4.97 · in stock at 442 of 442 stores
Why it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
6.Daisy Small Curd 4% Milkfat Minimum Cottage Cheese, 16 oz
- Cals
- 110
- Protein
- 13g
- Carbs
- 5g
- Fat
- 5g
- Fiber
- 0g
per 1/2 cup (113g)
$3.54 – $3.97 · in stock at 442 of 442 stores
Why it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
7.Bush's Best Black Beans, 15 oz
- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 6g
per 1/2 cup (130g)
$1.48 · in stock at 442 of 442 stores
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 6g per serving
8.Kikkoman All-Purpose Soy Sauce, 10 oz
- Cals
- 10
- Protein
- 2g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 Tbsp (15mL)
$2.98 – $3.12 · in stock at 442 of 442 stores
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
9.Quaker Old Fashioned Oats, 42 oz
- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
$5.24 · in stock at 442 of 442 stores
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 4g per serving
10.Mom's Best Quick Oats, 16 oz
- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 Cup Dry (40g)
$1.98 – $2.08 · in stock at 442 of 442 stores
Why it's gut-friendly
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 4g per serving
Find gut-friendly foods at your Walmart in the Fitnibz app
1,169 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.