Gut-friendly foods at Walmart
1,500 gut-friendly foods are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,500
1.El Mexicano Black Beans, 2 lb Bag
- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 15g
per 1/4 cup dry (38g)
$4.12 – $4.37 · in stock at 52 of 586 stores
Protein for the money · 49.7 g per $Why it's gut-friendly
- dietary fiber: 15g per serving
2.Iberia Red Kidney Beans, 12 oz
- Cals
- 70
- Protein
- 9g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 14g
per 0.25 cup (38g)
$1.38 · in stock at 1 of 586 stores
Protein for the money · 58.7 g per $Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 14g per serving
3.Iberia Lentils 12 oz
- Cals
- 70
- Protein
- 8g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 9g
per 0.25 cup dry
$1.34 · in stock at 1 of 586 stores
Protein for the money · 65.7 g per $Why it's gut-friendly
- dietary fiber: 9g per serving
4.Seapoint Farms Edamame Shelled Soybeans, Net Content 12 oz (Frozen)
- Cals
- 90
- Protein
- 9g
- Carbs
- 10g
- Fat
- 2g
- Fiber
- 8g
per 1/2 cup (75g)
$2.78 – $2.92 · in stock at 585 of 586 stores
Why it's gut-friendly
- dietary fiber: 8g per serving
5.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Fiber
- 16g
per 1 bunch (600g)
$3.07 – $3.97 · in stock at 572 of 586 stores
Why it's gut-friendly
- dietary fiber: 16g per serving
6.Great Value Fresh Frozen Broccoli Cuts, 32 oz Steamable Bag
- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 cup (85g)
$2.28 · in stock at 586 of 586 stores
Why it's gut-friendly
- dietary fiber: 3g per serving
7.Fresh Spinach, Bunch
- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Fiber
- 7.5g
per 1 bunch (340g)
$1.87 · in stock at 189 of 586 stores
Why it's gut-friendly
- dietary fiber: 7.48g per serving
8.(6 pack) Great Value Green Split Peas, 1 lb
- Cals
- 90
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 9g
per 1/4 cup dry (35g)
$7.68 – $8.82 · in stock at 540 of 586 stores
Protein for the money · 72 g per $Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 9g per serving
9.Great Value Broccoli Florets, 32 oz Bag (Frozen)
- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 cup (85g)
$2.74 – $2.88 · in stock at 585 of 586 stores
Why it's gut-friendly
- dietary fiber: 3g per serving
10.Freshness Guaranteed Sliced White Mushrooms, 8 oz
- Cals
- 53
- Protein
- 8g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 3g
per 1 package (8 oz / 224g)
$1.05 – $2.06 · in stock at 586 of 586 stores
Why it's gut-friendly
- dietary fiber: 3g per serving
Find gut-friendly foods at your Walmart in the Fitnibz app
1,490 more, with live stock, aisle and price when available.
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Protein, carbs and calories
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.