Diabetes-friendly foods at Walmart
4,632 diabetes-friendly foods are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 4,632
1.Great Value Frozen Tilapia Skinless and Boneless Fillets, 4 lb
- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 fillet (112g)
$15.72 – $17.47 · in stock at 561 of 586 stores
Protein for the money · 19.5 g per $Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.Freshness Guaranteed Chicken Breast Tenderloins, 1.0 - 4.2 lb Tray
- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$8.87 – $9.16 · in stock at 586 of 586 stores
Protein for the money · 26.3 g per $Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Fresh Whole Tilapia, 1.5 lb Tray 22g Protein per 4 oz (112g) Serving
- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$4.94 · in stock at 556 of 586 stores
Protein for the money · 27.2 g per $Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
4.Perdue, No Antibiotics Ever, Fresh Chicken Breast Tenderloins, 0.7-2.2 lbs. Tray
- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$5.85 – $6.54 · in stock at 556 of 586 stores
Protein for the money · 24 g per $Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
5.Smithfield Fresh Pork Tenderloin 2 Count, 1.4 - 3.4 lb, 23 g of protein per 4 oz serving
- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz
$8.57 – $9.53 · in stock at 555 of 586 stores
Protein for the money · 24.2 g per $Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
6.Perdue Shortcuts Pre-Cut Diced Chicken Breast , 1.25 lbs
- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$5.78 · in stock at 218 of 586 stores
Protein for the money · 22.1 g per $Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
7.Marketside Antibiotic-Free Boneless Skinless Chicken Breasts, 1.3 - 3.0 lb
- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$7.57 – $7.78 · in stock at 56 of 586 stores
Protein for the money · 28.3 g per $Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
8.Perdue Harvestland, Free Range, Fresh Boneless Chicken Breasts, 0.8-2.9 lb. Tray
- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$9.77 – $9.94 · in stock at 555 of 586 stores
Protein for the money · 19 g per $Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
9.Marketside Antibiotic-Free Boneless Skinless Chicken Thighs, 1.3 - 1.9 lb (Raw)
- Cals
- 140
- Protein
- 22g
- Carbs
- 0g
- Fat
- 4.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
$5.46 – $5.53 · in stock at 50 of 586 stores
Protein for the money · 26 g per $Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
10.Perdue Harvestland Perfect Portions, Fresh Boneless Skinless Chicken Breast, 1.65 lb.
- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 filet (136g)
$8.24 – $8.84 · in stock at 555 of 586 stores
Protein for the money · 18.8 g per $Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
Find diabetes-friendly foods at your Walmart in the Fitnibz app
4,622 more, with live stock, aisle and price when available.
Other labels at Walmart
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.