Diabetes-friendly foods at Walmart
3,700 diabetes-friendly foods are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 3,700
1.Fresh White Onions, 3 lb bag
- Cals
- 47
- Protein
- 1.3g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 1.3g
- Sugar
- 6.4g
per 1 medium onion (111g)
$2.78 – $5.48 · in stock at 442 of 442 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 11g per serving
- dietary fiber: 1.3g per serving
- net glycemic carb: 9.7g per serving
2.Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz
- Cals
- 60
- Protein
- 3g
- Carbs
- 14g
- Fat
- 1g
- Fiber
- 3g
- Sugar
- 3g
per 1 slice (28g)
$5.26 – $5.78 · in stock at 442 of 442 stores
Why it's diabetes-friendly
- added sugars: 3g per serving
- total carbohydrate: 14g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 11g per serving
3.Real Good Foods Co. Frozen Lightly Breaded Chicken Strips, 20 oz
- Cals
- 180
- Protein
- 23g
- Carbs
- 5g
- Fat
- 7g
- Fiber
- 1g
- Sugar
- 0g
per 4 oz (112g)
$7.86 · in stock at 442 of 442 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 4g per serving
4.Dave's Killer Bread Thin Sliced Good Seed Organic Sliced Bread, 20.5 oz
- Cals
- 70
- Protein
- 4g
- Carbs
- 13g
- Fat
- 1.5g
- Fiber
- 3g
- Sugar
- 3g
per 1 slice (28g)
$5.26 – $5.78 · in stock at 442 of 442 stores
Why it's diabetes-friendly
- added sugars: 2g per serving
- total carbohydrate: 13g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 10g per serving
5.Oikos Pro 20g Protein Greek Yogurt - Vanilla, 4 ct
- Cals
- 130
- Protein
- 20g
- Carbs
- 6g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 3g
per 1 container (150g / 5.3 fl oz)
$5.97 · in stock at 442 of 442 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 6g per serving
6.Philadelphia Original Cream Cheese, 2 ct
- Cals
- 100
- Protein
- 2g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g)
$4.96 · in stock at 442 of 442 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
7.Daisy Squeeze Sour Cream , 14 oz
- Cals
- 60
- Protein
- 1g
- Carbs
- 1g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 1g
per 2 tbsp (30g)
$2.94 · in stock at 442 of 442 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
8.Kerrygold Unsalted Butter Sticks, 2 ct
- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (14g)
$4.96 · in stock at 442 of 442 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
9.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 16 oz
- Cals
- 90
- Protein
- 13g
- Carbs
- 5g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 4g
per 1/2 cup (113g)
$3.54 – $3.97 · in stock at 442 of 442 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 5g per serving
10.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz
- Cals
- 90
- Protein
- 13g
- Carbs
- 5g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 4g
per 1/2 cup (113g)
$4.48 – $4.97 · in stock at 442 of 442 stores
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 5g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 5g per serving
Find diabetes-friendly foods at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.