Heart-healthy foods at Walmart
2,621 heart-healthy foods are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 2,621
1.Great Value Frozen Tilapia Skinless and Boneless Fillets, 4 lb
- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 40mg
- Fiber
- 0g
per 1 fillet (112g)
$15.72 – $17.47 · in stock at 561 of 586 stores
Protein for the money · 19.5 g per $Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 40mg per serving
- dietary fiber: 0g per serving
2.Fresh Whole Tilapia, 1.5 lb Tray 22g Protein per 4 oz (112g) Serving
- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
- Sodium
- 59mg
- Fiber
- 0g
per 4 oz (112g)
$4.94 · in stock at 556 of 586 stores
Protein for the money · 27.2 g per $Why it's heart-healthy
- saturated fat: 1g per serving
- sodium: 59mg per serving
- dietary fiber: 0g per serving
3.Great Value Whole Tilapia, 3 lb (Frozen)
- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
- Sodium
- 40mg
- Fiber
- 0g
per 4 oz (112g/about 1 fillet)
$11.44 · in stock at 586 of 586 stores
Protein for the money · 21 g per $Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 40mg per serving
- dietary fiber: 0g per serving
4.Chicken of the Sea Solid White Pure Albacore Tuna, No Drain 4 - 4 oz cans
- Cals
- 150
- Protein
- 32g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 1g
- Sodium
- 390mg
- Fiber
- 0g
per 1 can drained (113g)
$6.33 – $6.98 · in stock at 4 of 586 stores
Protein for the money · 18.8 g per $Why it's heart-healthy
- saturated fat: 1g per serving
- sodium: 390mg per serving
- dietary fiber: 0g per serving
5.Great Value Chunk Light Tuna in Water, 5 oz, 4 Pack
- Cals
- 100
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 360mg
- Fiber
- 0g
per 1 can drained (113g)
$3.62 – $3.84 · in stock at 586 of 586 stores
Protein for the money · 25.1 g per $Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 360mg per serving
- dietary fiber: 0g per serving
6.Marketside Frozen Raw Ahi Tuna Steaks, 1 lb
- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 270mg
- Fiber
- 0g
per 4 oz (112g)
$6.67 · in stock at 586 of 586 stores
Protein for the money · 17.4 g per $Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 270mg per serving
- dietary fiber: 0g per serving
7.Rising Tide Wild Caught Pink Salmon Skinless Boneless Fillets MSC certified, 2 lb Bag, 5-8 Individually Vacuum packed Fillets per 32oz ( Frozen Fish)
- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
- Sodium
- 85mg
- Fiber
- 0g
per 4 oz (112g)
$13.47 · in stock at 549 of 586 stores
Why it's heart-healthy
- saturated fat: 1g per serving
- sodium: 85mg per serving
- dietary fiber: 0g per serving
8.Double "Q" Wild Caught Alaskan Canned Pink Salmon, 14.75oz
- Cals
- 110
- Protein
- 17g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
- Sodium
- 350mg
- Fiber
- 0g
per 1/3 cup (85g)
$4.36 – $5.57 · in stock at 556 of 586 stores
Protein for the money · 17.2 g per $Why it's heart-healthy
- saturated fat: 1g per serving
- sodium: 350mg per serving
- dietary fiber: 0g per serving
9.Marketside Farm Raised Skinless Tilapia Fillets, Fresh Never Frozen, 0.8 - 1.25 lb
- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Sodium
- 60mg
- Fiber
- 0g
per 4 oz (112g)
$8.14 · in stock at 579 of 586 stores
Why it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 60mg per serving
- dietary fiber: 0g per serving
10.Keystone All Natural Chicken, 28 oz Can
- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Sodium
- 340mg
- Fiber
- 0g
per 1/4 cup (57g)
$7.92 – $7.97 · in stock at 209 of 586 stores
Protein for the money · 28.1 g per $Why it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 340mg per serving
- dietary fiber: 0g per serving
Find heart-healthy foods at your Walmart in the Fitnibz app
2,611 more, with live stock, aisle and price when available.
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Protein, carbs and calories
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.