High in iron foods at Walmart
864 foods high in iron are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 864
1.Marie Callender's Chicken Pot Pie Frozen Meal, 40 oz
- Cals
- 610
- Protein
- 17g
- Carbs
- 61g
- Fat
- 36g
- Iron
- 3.7mg
per 1 pie (283g)
$9.97 · in stock at 442 of 442 stores
Why it's high in iron
Iron content is 3.7mg per serving, meeting 20% DV.
- Iron 3.7mg (20% DV)
2.General Mills Cinnamon Toast Crunch Cereal - Family Size, 18.8 oz
- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 4g
- Iron
- 3.6mg
per 1 cup
$4.47 · in stock at 442 of 442 stores
Why it's high in iron
Iron content is 3.6mg per serving, which is 20% of the Daily Value (FDA threshold for 'high in').
- iron: 3.6mg per serving (20% DV)
3.Cap'n Crunch Crunch Berries Cereal , 11.7 oz
- Cals
- 160
- Protein
- 2g
- Carbs
- 34g
- Fat
- 2g
- Iron
- 7.5mg
per 1 cup (40g)
$2.50 – $2.97 · in stock at 442 of 442 stores
Why it's high in iron
Iron ≥3.6mg met (7.5 per serving).
4.Kellogg's Raisin Bran Original Cold Breakfast Cereal, 22.1 oz
- Cals
- 190
- Protein
- 4g
- Carbs
- 44g
- Fat
- 1g
- Iron
- 16.5mg
per 1 cup (59g)
$4.98 – $5.23 · in stock at 442 of 442 stores
Why it's high in iron
Iron is 16.5mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 16.5mg (80% DV)
5.General Mills Honey Nut Cheerios Cereal - Mega Size, 27.2 oz
- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (35g)
$5.37 – $5.97 · in stock at 442 of 442 stores
Why it's high in iron
Iron content is 3.6mg per serving, which is 20% of the Daily Value, meeting the 'high in' threshold.
- Iron 3.6mg 20%
6.Kellogg's Frosted Flakes Cereal Cup, 2.1 oz
- Cals
- 220
- Protein
- 3.2g
- Carbs
- 53g
- Fat
- 0g
- Iron
- 9.3mg
per 1 Container (60g)
$0.97 – $1.08 · in stock at 442 of 442 stores
Why it's high in iron
Iron is 9.3mg per serving, which is 52% of the Daily Value, well above the 20% threshold.
- Iron 9.3mg (52% DV)
7.Kellogg's Special K Red Berries Cold Breakfast Cereal, 15.6 oz
- Cals
- 140
- Protein
- 3g
- Carbs
- 34g
- Fat
- 0.5g
- Iron
- 10.8mg
per 1 cup
$4.98 – $5.23 · in stock at 442 of 442 stores
Why it's high in iron
Iron content is 10.8mg per serving, 60% DV, above the 20% DV threshold for 'high in'.
- Iron 10.8mg (60% DV)
8.Kellogg's Apple Jacks Cereal - Family Size, 16.6 oz
- Cals
- 150
- Protein
- 2g
- Carbs
- 34g
- Fat
- 1.5g
- Iron
- 3.6mg
per 1 1/3 cup (39g)
$4.48 · in stock at 442 of 442 stores
Why it's high in iron
Contains 3.6mg of iron per serving, which is 20% of the Daily Value, meeting the FDA threshold for 'high in'.
- iron 3.6mg
- 20% DV
9.Kellogg's Froot Loops Original with Marshmallows Cereal, 16.2 oz
- Cals
- 150
- Protein
- 2g
- Carbs
- 34g
- Fat
- 1g
- Iron
- 5mg
per 1 cup (39 g)
$4.48 · in stock at 442 of 442 stores
Why it's high in iron
Iron per serving is 5 mg, exceeding the 20% DV threshold of 3.6 mg.
- Iron 5 mg (28% DV)
10.General Mills Rice Chex Cereal, 18 oz
- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
$4.52 – $5.42 · in stock at 442 of 442 stores
Why it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
Find foods high in iron at your Walmart in the Fitnibz app
854 more, with live stock, aisle and price when available.
Other labels at Walmart
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.