High in iron foods at Walmart
1,056 foods high in iron are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 1,056
1.Skylark Sliced Calf Liver 4 Pieces, 16 oz
- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5mg
per 1 piece (113g)
$3.68 · in stock at 586 of 586 stores
Protein for the money · 25 g per $Why it's high in iron
Iron is 5mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 5 mg
2.Perdue Fresh Chicken Livers, 1.25 lbs
- Cals
- 130
- Protein
- 19g
- Carbs
- 1g
- Fat
- 5g
- Iron
- 11mg
per 4 oz (112g)
$1.96 · in stock at 547 of 586 stores
Protein for the money · 48.5 g per $Why it's high in iron
Iron is 11mg per serving, which is 135% of the Daily Value and exceeds the 3.6mg 'high in' threshold.
- Iron 11mg
- 135% DV
3.Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can
- Cals
- 170
- Protein
- 25g
- Carbs
- 2g
- Fat
- 7g
- Iron
- 9mg
per 1 can (145g)
$2.97 – $3.54 · in stock at 586 of 586 stores
Why it's high in iron
Iron is 9mg per serving, providing 50% of the Daily Value.
- Iron 50%
- Iron: 9mg
4.Rumba Meats Beef Tripas (Tripas De Res), Fresh, 1.96-2.96 lbs.
- Cals
- 100
- Protein
- 14g
- Carbs
- 0g
- Fat
- 0g
- Iron
- 4mg
per 4 oz (112g)
$7.88 · in stock at 555 of 586 stores
Protein for the money · 17.8 g per $Why it's high in iron
Iron is 4mg per 112g serving, which is 22% of the Daily Value and meets the 'high in' threshold of 20% DV.
- Iron 4mg
5.Chicken of the Sea Whole Oysters 8 oz
- Cals
- 150
- Protein
- 23g
- Carbs
- 5g
- Fat
- 4g
- Iron
- 10mg
per 1 can (142g), drained
$3.93 · in stock at 1 of 586 stores
Why it's high in iron
Iron is 10mg per serving, exceeding the 3.6mg FDA 'high in' threshold.
- Iron 10mg
6.Rumba Meats Beef Liver Sliced (Higado De Res Rebanado), Fresh, 0.65-2.41 lbs.
- Cals
- 151
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4g
- Iron
- 5.5mg
per 112g (about 4 oz)
$3.29 · in stock at 553 of 586 stores
Why it's high in iron
Iron is approximately 5.5mg per serving, exceeding 20% DV (3.6mg).
- Iron 5.5mg per serving
- Rich in iron
7.Camellia Brand Large Lima Beans 1 lb
- Cals
- 220
- Protein
- 15g
- Carbs
- 39g
- Fat
- 1g
- Iron
- 4.5mg
per 1 cup cooked (188g)
$3.08 – $3.13 · in stock at 4 of 586 stores
Protein for the money · 35.9 g per $Why it's high in iron
Iron is 4.5mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).
- Iron 4.5mg
8.Marketside Ground Bison, 1 lb
- Cals
- 200
- Protein
- 24g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 3.6mg
per 4 oz (113g)
$11.93 · in stock at 216 of 586 stores
Why it's high in iron
Iron is 3.6mg per serving, meeting the 20% Daily Value high-iron threshold.
- Iron 3.6mg
9.Beef Cubed Steak, Tray, Fresh, 0.65 - 1.15 lb.
- Cals
- 140
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 4mg
per 4 oz (112g)
$4.70 – $6.50 · in stock at 585 of 586 stores
Why it's high in iron
Iron is 4mg per serving, which is 45% DV and above the 20% DV high-iron threshold.
- iron: 4mg (45% DV)
10.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Iron
- 4mg
per 1 bunch (600g)
$3.07 – $3.97 · in stock at 572 of 586 stores
Why it's high in iron
Iron is 4mg per bunch, above the 20% DV high-in threshold of 3.6mg.
- Iron 4mg
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.