High in omega-3 foods at Walmart
248 foods high in omega-3 are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 248
1.Wild Caught Alaska Sockeye Whole Salmon Portions, 0.7 - 0.85 lb. MSC Certified. 25g Protein per 4 oz. (112 g) Serving.
- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1g
per 4 oz (112g)
$13.74 · in stock at 586 of 586 stores
Why it's high in omega-3
Sockeye salmon provides about 730mg EPA+DHA per 3.5 oz, which scales to roughly 820mg per 4 oz serving, exceeding the 0.5g per serving threshold.
- DHA & EPA: 730 mg per 3.5oz
2.Safe Catch Wild Skinless & Boneless Sardines in Water, 4.4 oz – Mercury Tested, High-Protein Sardines
- Cals
- 160
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 2g
per 1/2 cup (88g)
$3.48 · in stock at 5 of 586 stores
Why it's high in omega-3
The brand states servings average 1600+ mg of omega-3 fatty acids, exceeding the 1.5 g threshold.
- averaging 1600+mg of Omega 3 fatty acids per serving
3.Deming's Wild Alaskan Red Sockeye Salmon, 7.5 oz, No Allergens
- Cals
- 130
- Protein
- 18g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1g
per 1/3 cup (85g)
$5.52 – $7.11 · in stock at 173 of 586 stores
Why it's high in omega-3
The product feature states 'Contains 764mg Omega-3 Fatty Acids Per Serving,' which is above the 0.5g per serving threshold for 'high in.'
- Contains 764mg Omega-3 Fatty Acids Per Serving
4.Marketside Skin-On Atlantic Salmon Fillet, 2.0-3.0 lb
- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3.5g
per 4 oz (112g)
$19.91 – $21.02 · in stock at 586 of 586 stores
Why it's high in omega-3
A 4 oz serving of Atlantic salmon provides approximately 1.5–2g of EPA+DHA, exceeding the 0.5g threshold.
- Rich in omega-3s
- 15g fat in each 4oz serving
5.(3 pack) Wild Planet Albacore Wild Caught Tuna with Sea Salt, 5 oz Can
- Cals
- 180
- Protein
- 33g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1.5g
per 1 can (142g)
$13.41 – $14.55 · in stock at 498 of 586 stores
Why it's high in omega-3
A 1-can serving provides 1,500 mg (1.5 g) of EPA and DHA omega-3s, exceeding the 0.5 g high-source threshold.
- 1,500 mg EPA and DHA Omega 3 per can
6.MW Polar Premium Skinless & Boneless Pink Salmon Fillets in Brine, High Protein, Keto-Friendly, No Gluten or Dairy, 7.05 oz Can
- Cals
- 110
- Protein
- 16g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 3 oz (85g)
$4.97 – $5.22 · in stock at 30 of 586 stores
Why it's high in omega-3
Provides approximately 0.96g of omega-3 fatty acids per serving, exceeding the 0.5g EPA+DHA threshold for a high omega-3 claim.
- approximately 0.96g of heart-healthy Omega-3 fatty acids per serving
7.Bumble Bee Wild Caught Sardines in Water, Gluten Free, 12g Protein per Serving, Clean Ingredients, Kosher, Shelf Stable Tin Can, 3.75 oz
- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
per 1 can (106g)
$1.74 · in stock at 11 of 586 stores
Why it's high in omega-3
Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.5g per serving
8.Crown Prince Kipper Snacks, Naturally Smoked, 3.25 oz Can
- Cals
- 110
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 1.5g
per 1/4 cup (55g)
$1.96 – $2.08 · in stock at 41 of 586 stores
Why it's high in omega-3
Each serving provides 2,475 mg of omega-3 fatty acids, which is well above the 500 mg EPA+DHA threshold for a 'high' omega-3 claim.
- 2,475 mg omega-3 per serving
9.Just About Foods Organic Chia Seeds, 16 oz
- Cals
- 150
- Protein
- 8g
- Carbs
- 11g
- Fat
- 8g
- Sat fat
- 0g
per 3 tbsp (30g)
$4.97 – $5.22 · in stock at 145 of 586 stores
Protein for the money · 24.3 g per $Why it's high in omega-3
Chia seeds provide ~5g ALA omega-3 per 30g serving (≥1.5g).
- High content of Omega 3
10.Chicken of the Sea Jack Mackerel in Brine, 15 oz
- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
$2.48 – $4.68 · in stock at 563 of 586 stores
Protein for the money · 20.2 g per $Why it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.