High in omega-3 foods at Walmart
467 foods high in omega-3 are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 467
1.Wonder Hamburger Buns, 8 ct
- Cals
- 150
- Protein
- 4g
- Carbs
- 29g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 Bun (53g/1.9oz)
$2.50 – $3.12 · in stock at 442 of 442 stores
Why it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
2.Duke's Real Mayonnaise, 30 oz
- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 2g
per 1 Tbsp (14g)
$4.47 – $4.98 · in stock at 442 of 442 stores
Why it's high in omega-3
Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 7g per serving
3.Kraft Real Mayo, 30 oz
- Cals
- 90
- Protein
- 0g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 1g
per 1 tbsp (13g)
$4.47 – $4.98 · in stock at 442 of 442 stores
Why it's high in omega-3
Polyunsaturated fat = 6g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 6g per serving
4.Duke's Sugar Free Real Mayonnaise Squeeze Bottle, 18 oz
- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 2g
per 1.00 tbsp
$4.98 · in stock at 442 of 442 stores
Why it's high in omega-3
Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 7g per serving
5.Crisco Pure Vegetable Oil, 40 oz
- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (14g)
$4.47 – $5.42 · in stock at 442 of 442 stores
Why it's high in omega-3
Polyunsaturated fat = 8g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 8g per serving
6.Ben's Original Ready Rice Whole Grain Brown Rice, 8.8 oz
- Cals
- 360
- Protein
- 7g
- Carbs
- 71g
- Fat
- 5g
- Sat fat
- 0.5g
per 1 pouch (250g)
$2.24 · in stock at 442 of 442 stores
Why it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
7.Chosen Foods Avocado Oil, 16.9 oz
- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15ml)
$12.23 – $12.84 · in stock at 442 of 442 stores
Why it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
8.Kraft Real Mayo, 15 fl oz
- Cals
- 90
- Protein
- 0g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 1.5g
per 1 Tbsp (13g)
$3.98 · in stock at 442 of 442 stores
Why it's high in omega-3
Polyunsaturated fat = 6g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 6g per serving
9.Laoganma Spicy Chili Crisp, 7.41 oz
- Cals
- 210
- Protein
- 2g
- Carbs
- 3g
- Fat
- 21g
- Sat fat
- 2g
per 2 Tbsp (30g)
$4.97 – $5.22 · in stock at 442 of 442 stores
Why it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (10 per serving).
10.Banza 23g Protein Chickpea Spaghetti, 8 oz
- Cals
- 190
- Protein
- 11g
- Carbs
- 34g
- Fat
- 3.5g
- Sat fat
- 0g
per 2 oz (56g)
$3.32 · in stock at 442 of 442 stores
Why it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.