Reflux-friendly foods at Walmart
2,894 reflux-friendly foods are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,894
1.Great Value Frozen Tilapia Skinless and Boneless Fillets, 4 lb
- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 fillet (112g)
$15.72 – $17.47 · in stock at 561 of 586 stores
Protein for the money · 19.5 g per $Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 40mg per serving
2.Freshness Guaranteed Chicken Breast Tenderloins, 1.0 - 4.2 lb Tray
- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 4 oz (112g)
$8.87 – $9.16 · in stock at 586 of 586 stores
Protein for the money · 26.3 g per $Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 45mg per serving
3.Fresh Whole Tilapia, 1.5 lb Tray 22g Protein per 4 oz (112g) Serving
- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
per 4 oz (112g)
$4.94 · in stock at 556 of 586 stores
Protein for the money · 27.2 g per $Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 59mg per serving
4.Perdue, No Antibiotics Ever, Fresh Chicken Breast Tenderloins, 0.7-2.2 lbs. Tray
- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
$5.85 – $6.54 · in stock at 556 of 586 stores
Protein for the money · 24 g per $Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 75mg per serving
5.Smithfield Fresh Pork Tenderloin 2 Count, 1.4 - 3.4 lb, 23 g of protein per 4 oz serving
- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 1g
per 4 oz
$8.57 – $9.53 · in stock at 555 of 586 stores
Protein for the money · 24.2 g per $Why it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 60mg per serving
6.Perdue Shortcuts Pre-Cut Diced Chicken Breast , 1.25 lbs
- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 4 oz (112g)
$5.78 · in stock at 218 of 586 stores
Protein for the money · 22.1 g per $Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 75mg per serving
7.Marketside Antibiotic-Free Boneless Skinless Chicken Breasts, 1.3 - 3.0 lb
- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 4 oz (112g)
$7.57 – $7.78 · in stock at 56 of 586 stores
Protein for the money · 28.3 g per $Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 75mg per serving
8.Perdue Harvestland, Free Range, Fresh Boneless Chicken Breasts, 0.8-2.9 lb. Tray
- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
$9.77 – $9.94 · in stock at 555 of 586 stores
Protein for the money · 19 g per $Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 75mg per serving
9.Perdue Harvestland Perfect Portions, Fresh Boneless Skinless Chicken Breast, 1.65 lb.
- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 filet (136g)
$8.24 – $8.84 · in stock at 555 of 586 stores
Protein for the money · 18.8 g per $Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 370mg per serving
10.Great Value Wild Caught Pan Ready Whiting, 2 lb Bag (Frozen)
- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
$8.72 · in stock at 557 of 586 stores
Protein for the money · 18.3 g per $Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 80mg per serving
Find reflux-friendly foods at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.