Reflux-friendly foods at Walmart
2,407 reflux-friendly foods are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,407
1.Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz
- Cals
- 60
- Protein
- 3g
- Carbs
- 14g
- Fat
- 1g
- Sat fat
- 0g
per 1 slice (28g)
$5.26 – $5.78 · in stock at 442 of 442 stores
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 105mg per serving
2.Dave's Killer Bread 21 Whole Grains & Seeds Organic Sliced Bread, 27 oz
- Cals
- 110
- Protein
- 6g
- Carbs
- 22g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 slice (45g)
$5.97 – $6.42 · in stock at 442 of 442 stores
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 170mg per serving
3.Stonefire Naan Flatbread Dippers - Original, 7.05 oz
- Cals
- 150
- Protein
- 4g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 1g
per 5 pieces (50g)
$3.97 · in stock at 442 of 442 stores
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 360mg per serving
4.Dave's Killer Bread Thin Sliced Good Seed Organic Sliced Bread, 20.5 oz
- Cals
- 70
- Protein
- 4g
- Carbs
- 13g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 slice (28g)
$5.26 – $5.78 · in stock at 442 of 442 stores
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 120mg per serving
5.Martin's Potato Long Rolls, 8 ct
- Cals
- 140
- Protein
- 6g
- Carbs
- 26g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 roll (53g/1.9oz)
$4.00 · in stock at 442 of 442 stores
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 170mg per serving
6.Dave's Killer Bread Sprouted Whole Grains Thin Sliced Organic Bread, 20.5 oz
- Cals
- 70
- Protein
- 3g
- Carbs
- 15g
- Fat
- 1g
- Sat fat
- 0g
per 1 slice (28g)
$5.26 – $5.78 · in stock at 442 of 442 stores
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 115mg per serving
7.Dave's Killer Bread Raisin' The Roof Cinnamon Raisin Organic Breakfast Sliced Bread, 18 oz
- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Sat fat
- 0g
per 1 slice
$6.97 · in stock at 442 of 442 stores
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 100mg per serving
8.Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz
- Cals
- 110
- Protein
- 9g
- Carbs
- 12g
- Fat
- 2g
- Sat fat
- 1.5g
per 1 cup (240ml)
$3.66 – $3.84 · in stock at 442 of 442 stores
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 125mg per serving
9.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 16 oz
- Cals
- 90
- Protein
- 13g
- Carbs
- 5g
- Fat
- 2g
- Sat fat
- 1.5g
per 1/2 cup (113g)
$3.54 – $3.97 · in stock at 442 of 442 stores
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 330mg per serving
10.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz
- Cals
- 90
- Protein
- 13g
- Carbs
- 5g
- Fat
- 2.5g
- Sat fat
- 1.5g
per 1/2 cup (113g)
$4.48 – $4.97 · in stock at 442 of 442 stores
Why it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 350mg per serving
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.