Blood-pressure friendly foods at Walmart
2,286 blood-pressure-friendly foods are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 2,286
1.Great Value Frozen Tilapia Skinless and Boneless Fillets, 4 lb
- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 40mg
- Potassium
- 340mg
per 1 fillet (112g)
$15.72 – $17.47 · in stock at 561 of 586 stores
Protein for the money · 19.5 g per $Why it's blood-pressure friendly
- sodium: 40mg per serving
- potassium: 340mg per serving
- magnesium: unknown
2.Freshness Guaranteed Chicken Breast Tenderloins, 1.0 - 4.2 lb Tray
- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Sodium
- 45mg
- Potassium
- 410mg
per 4 oz (112g)
$8.87 – $9.16 · in stock at 586 of 586 stores
Protein for the money · 26.3 g per $Why it's blood-pressure friendly
- sodium: 45mg per serving
- potassium: 410mg per serving
- magnesium: unknown
3.Fresh Whole Tilapia, 1.5 lb Tray 22g Protein per 4 oz (112g) Serving
- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Sodium
- 59mg
- Potassium
- 342mg
per 4 oz (112g)
$4.94 · in stock at 556 of 586 stores
Protein for the money · 27.2 g per $Why it's blood-pressure friendly
- sodium: 59mg per serving
- potassium: 342mg per serving
- magnesium: 31mg per serving
4.Perdue, No Antibiotics Ever, Fresh Chicken Breast Tenderloins, 0.7-2.2 lbs. Tray
- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 75mg
- Potassium
- 374mg
per 4 oz (112g)
$5.85 – $6.54 · in stock at 556 of 586 stores
Protein for the money · 24 g per $Why it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 374mg per serving
- magnesium: unknown
5.Smithfield Fresh Pork Tenderloin 2 Count, 1.4 - 3.4 lb, 23 g of protein per 4 oz serving
- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2.5g
- Sodium
- 60mg
- Potassium
- 451mg
per 4 oz
$8.57 – $9.53 · in stock at 555 of 586 stores
Protein for the money · 24.2 g per $Why it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 451mg per serving
- magnesium: 31mg per serving
6.Perdue Shortcuts Pre-Cut Diced Chicken Breast , 1.25 lbs
- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2g
- Sodium
- 75mg
- Potassium
- 374mg
per 4 oz (112g)
$5.78 · in stock at 218 of 586 stores
Protein for the money · 22.1 g per $Why it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 374mg per serving
- magnesium: unknown
7.Marketside Antibiotic-Free Boneless Skinless Chicken Breasts, 1.3 - 3.0 lb
- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2g
- Sodium
- 75mg
per 4 oz (112g)
$7.57 – $7.78 · in stock at 56 of 586 stores
Protein for the money · 28.3 g per $Why it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: unknown
- magnesium: unknown
8.Perdue Harvestland, Free Range, Fresh Boneless Chicken Breasts, 0.8-2.9 lb. Tray
- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 75mg
- Potassium
- 493mg
per 4 oz (112g)
$9.77 – $9.94 · in stock at 555 of 586 stores
Protein for the money · 19 g per $Why it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 493mg per serving
- magnesium: unknown
9.Marketside Antibiotic-Free Boneless Skinless Chicken Thighs, 1.3 - 1.9 lb (Raw)
- Cals
- 140
- Protein
- 22g
- Carbs
- 0g
- Fat
- 4.5g
- Sodium
- 105mg
- Potassium
- 271mg
per 4 oz (112g)
$5.46 – $5.53 · in stock at 50 of 586 stores
Protein for the money · 26 g per $Why it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: 271mg per serving
- magnesium: 23.5mg per serving
10.Great Value Wild Caught Pan Ready Whiting, 2 lb Bag (Frozen)
- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 80mg
- Potassium
- 281.1mg
per 4 oz (112g)
$8.72 · in stock at 557 of 586 stores
Protein for the money · 18.3 g per $Why it's blood-pressure friendly
- sodium: 80mg per serving
- potassium: 281.1mg per serving
- magnesium: unknown
Find blood-pressure-friendly foods at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.