Liver-friendly foods at Walmart
2,408 liver-friendly foods are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 2,408
1.Fresh White Onions, 3 lb bag
- Cals
- 47
- Protein
- 1.3g
- Carbs
- 11g
- Fat
- 0g
- Sugar
- 6.4g
- Sat fat
- 0g
per 1 medium onion (111g)
$2.78 – $5.48 · in stock at 442 of 442 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
2.Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz
- Cals
- 60
- Protein
- 3g
- Carbs
- 14g
- Fat
- 1g
- Sugar
- 3g
- Sat fat
- 0g
per 1 slice (28g)
$5.26 – $5.78 · in stock at 442 of 442 stores
Why it's liver-friendly
- added sugars: 3g per serving
- saturated fat: 0g per serving
3.Dave's Killer Bread Thin Sliced Good Seed Organic Sliced Bread, 20.5 oz
- Cals
- 70
- Protein
- 4g
- Carbs
- 13g
- Fat
- 1.5g
- Sugar
- 3g
- Sat fat
- 0g
per 1 slice (28g)
$5.26 – $5.78 · in stock at 442 of 442 stores
Why it's liver-friendly
- added sugars: 2g per serving
- saturated fat: 0g per serving
4.Mission Super Soft White Corn Tortillas, 30 ct
- Cals
- 100
- Protein
- 2g
- Carbs
- 20g
- Fat
- 1g
- Sugar
- 2g
- Sat fat
- 0g
per 2 tortillas (47g)
$2.26 – $2.62 · in stock at 442 of 442 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
5.BFree Homestyle White Sourdough Sliced Bread, 14.1 oz
- Cals
- 150
- Protein
- 2g
- Carbs
- 30g
- Fat
- 2.5g
- Sugar
- 2g
- Sat fat
- 0.5g
per 2 Slices (66g)
$5.97 – $6.27 · in stock at 442 of 442 stores
Why it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 0.5g per serving
6.Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz
- Cals
- 110
- Protein
- 9g
- Carbs
- 12g
- Fat
- 2g
- Sugar
- 11g
- Sat fat
- 1.5g
per 1 cup (240ml)
$3.66 – $3.84 · in stock at 442 of 442 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.5g per serving
7.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 16 oz
- Cals
- 90
- Protein
- 13g
- Carbs
- 5g
- Fat
- 2g
- Sugar
- 4g
- Sat fat
- 1.5g
per 1/2 cup (113g)
$3.54 – $3.97 · in stock at 442 of 442 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.5g per serving
8.Daisy Small Curd 2% Milkfat Low Fat Cottage Cheese, 24 oz
- Cals
- 90
- Protein
- 13g
- Carbs
- 5g
- Fat
- 2.5g
- Sugar
- 4g
- Sat fat
- 1.5g
per 1/2 cup (113g)
$4.48 – $4.97 · in stock at 442 of 442 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1.5g per serving
9.Daisy Small Curd 4% Milkfat Minimum Cottage Cheese, 16 oz
- Cals
- 110
- Protein
- 13g
- Carbs
- 5g
- Fat
- 5g
- Sugar
- 4g
- Sat fat
- 3g
per 1/2 cup (113g)
$3.54 – $3.97 · in stock at 442 of 442 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 3g per serving
10.Hunt's Tomato Sauce, 8 oz
- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Sugar
- 2g
- Sat fat
- 0g
per 1/4 cup (62g)
$0.78 – $0.94 · in stock at 442 of 442 stores
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
Find liver-friendly foods at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.