Bone-health friendly foods at Walmart
756 bone-health foods are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 756
1.Dave's Killer Bread Epic Everything 13g Protein Organic Bagels, 5 ct
- Cals
- 270
- Protein
- 13g
- Carbs
- 49g
- Fat
- 2.5g
- Calcium
- 60mg
- Vitamin D
- 0mcg
per 1 bagel
$6.34 · in stock at 442 of 442 stores
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 60mg per serving
- vitamin D: 0mcg per serving
- sodium: 390mg per serving
2.Nature's Own Perfectly Crafted Hamburger Buns, 8 ct
- Cals
- 180
- Protein
- 6g
- Carbs
- 35g
- Fat
- 2g
- Calcium
- 40mg
per 1 bun (64g)
$3.97 · in stock at 442 of 442 stores
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 40mg per serving
- vitamin D: unknown
- sodium: 290mg per serving
3.Oikos Pro 20g Protein Greek Yogurt - Vanilla, 4 ct
- Cals
- 130
- Protein
- 20g
- Carbs
- 6g
- Fat
- 3g
- Calcium
- 220mg
- Vitamin D
- 2mcg
per 1 container (150g / 5.3 fl oz)
$5.97 · in stock at 442 of 442 stores
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 220mg per serving
- vitamin D: 2mcg per serving
- sodium: 45mg per serving
4.Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz
- Cals
- 110
- Protein
- 9g
- Carbs
- 12g
- Fat
- 2g
- Calcium
- 316mg
- Vitamin D
- 2.4mcg
- Vitamin K
- 0.2mcg
- Magnesium
- 29mg
per 1 cup (240ml)
$3.66 – $3.84 · in stock at 442 of 442 stores
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 316mg per serving
- vitamin D: 2.4mcg per serving
- sodium: 125mg per serving
5.Bush's Best Black Beans, 15 oz
- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Calcium
- 50mg
- Vitamin D
- 0mcg
- Magnesium
- 60mg
per 1/2 cup (130g)
$1.48 · in stock at 442 of 442 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 50mg per serving
- vitamin D: 0mcg per serving
- sodium: 450mg per serving
6.Banza 23g Protein Chickpea Rotini, 8 oz
- Cals
- 190
- Protein
- 11g
- Carbs
- 35g
- Fat
- 3g
- Calcium
- 40mg
- Vitamin D
- 0mcg
- Magnesium
- 45mg
per 2.00 Ounce
$3.32 · in stock at 442 of 442 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 40mg per serving
- vitamin D: 0mcg per serving
- sodium: 20mg per serving
7.Simple Mills Almond Flour Banana Muffin & Bread Baking Mix, 9 oz
- Cals
- 90
- Protein
- 2g
- Carbs
- 14g
- Fat
- 3g
- Calcium
- 20mg
- Vitamin D
- 0mcg
- Magnesium
- 16.8mg
per 1 Muffin (21g)
$7.58 – $8.48 · in stock at 442 of 442 stores
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 120mg per serving
8.Barilla 10g Protein + Spaghetti Pasta, 14.5 oz
- Cals
- 190
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Calcium
- 20mg
- Vitamin D
- 0mcg
- Magnesium
- 42mg
per 2 oz (56g)
$2.84 · in stock at 442 of 442 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
9.Dona Maria Mole Mexican Sauce, 8.25 oz
- Cals
- 150
- Protein
- 3g
- Carbs
- 14g
- Fat
- 9g
- Calcium
- 30mg
- Vitamin D
- 0mcg
per 1.5 tbsp
$2.62 – $3.18 · in stock at 442 of 442 stores
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 30mg per serving
- vitamin D: 0mcg per serving
- sodium: 320mg per serving
10.General Mills Multi-Grain Cheerios Cereal Family Size, 18 oz
- Cals
- 150
- Protein
- 3g
- Carbs
- 32g
- Fat
- 1.5g
- Calcium
- 200mg
- Vitamin D
- 4mcg
per 1-1/3 cup (39g)
$4.52 – $4.97 · in stock at 442 of 442 stores
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 200mg per serving
- vitamin D: 4mcg per serving
- sodium: 150mg per serving
Find bone-health foods at your Walmart in the Fitnibz app
746 more, with live stock, aisle and price when available.
Other labels at Walmart
Protein, carbs and calories
Ingredients and sourcing
Vitamins and minerals
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.