Bone-health friendly foods at Walmart
933 bone-health foods are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 933
1.Pork Loin Chops, Boneless, Family Pack, 6 count, 1.56 - 3.23 lb Tray
- Cals
- 275
- Protein
- 40g
- Carbs
- 0g
- Fat
- 13g
- Calcium
- 13mg
- Vitamin D
- 0.7mcg
- Vitamin K
- 0mcg
- Magnesium
- 48mg
per 1 chop (185g)
$8.76 – $14.64 · in stock at 579 of 586 stores
Protein for the money · 22 g per $Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 13mg per serving
- vitamin D: 0.7mcg per serving
- sodium: 89mg per serving
2.Trident Seafoods Royal Pink Wild Alaska Pink Salmon, Gluten-Free, 14.75 oz
- Cals
- 100
- Protein
- 16g
- Carbs
- 0g
- Fat
- 4g
- Calcium
- 180mg
- Vitamin D
- 10mcg
- Magnesium
- 25mg
per 3 oz (85g)
$4.92 – $4.97 · in stock at 542 of 586 stores
Protein for the money · 15.9 g per $Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 180mg per serving
- vitamin D: 10mcg per serving
- sodium: 280mg per serving
3.Great Value Alaskan Pink Salmon, 14.75 oz
- Cals
- 80
- Protein
- 12g
- Carbs
- 0g
- Fat
- 3g
- Calcium
- 150mg
- Vitamin D
- 11mcg
per 1/4 cup (63g)
$3.97 – $4.97 · in stock at 422 of 586 stores
Protein for the money · 21.1 g per $Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 150mg per serving
- vitamin D: 11mcg per serving
- sodium: 230mg per serving
4.StarKist Selects Yellowfin Tuna Filets in Water, 25g Protein, 7.05 oz Jar
- Cals
- 160
- Protein
- 35g
- Carbs
- 0g
- Fat
- 1.5g
- Calcium
- 20mg
- Vitamin D
- 1.5mcg
- Magnesium
- 42mg
per 1 jar, drained (140g)
$6.98 · in stock at 215 of 586 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 20mg per serving
- vitamin D: 1.5mcg per serving
- sodium: 350mg per serving
5.Great Value Sardines in Water, 3.75 oz
- Cals
- 100
- Protein
- 16g
- Carbs
- 0g
- Fat
- 4.5g
- Calcium
- 380mg
- Vitamin D
- 12.4mcg
per 1 can, drained (74g)
$1.22 – $1.42 · in stock at 551 of 586 stores
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 380mg per serving
- vitamin D: 12.4mcg per serving
- sodium: 300mg per serving
6.Safe Catch Bone-In with Skin Wild Sardines in Water, 4.4 oz Shelf-Stable Canned Seafood
- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
- Calcium
- 364mg
- Vitamin D
- 6mcg
per 1/2 cup drained (88g)
$3.52 – $3.57 · in stock at 366 of 586 stores
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 364mg per serving
- vitamin D: 6mcg per serving
- sodium: 280mg per serving
7.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Calcium
- 282mg
- Vitamin D
- 0mcg
- Vitamin K
- 610mcg
- Magnesium
- 126mg
per 1 bunch (600g)
$3.07 – $3.97 · in stock at 572 of 586 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 282mg per serving
- vitamin D: 0mcg per serving
- sodium: 198mg per serving
8.Roland Canned Escargot Snails, Allergens Not Contained, 7.75 oz
- Cals
- 110
- Protein
- 20g
- Carbs
- 3g
- Fat
- 2g
- Calcium
- 0mg
- Vitamin D
- 5.9mcg
- Vitamin K
- 0.4mcg
- Magnesium
- 42.6mg
per 1 can drained (125g)
$6.37 · in stock at 1 of 586 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 0mg per serving
- vitamin D: 5.9mcg per serving
- sodium: 90mg per serving
9.Fresh Spinach, Bunch
- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Calcium
- 336.6mg
- Vitamin D
- 0mcg
- Vitamin K
- 1643mcg
- Magnesium
- 269mg
per 1 bunch (340g)
$1.87 · in stock at 189 of 586 stores
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 336.6mg per serving
- vitamin D: unknown
- sodium: 272mg per serving
10.Chicken of the Sea Jack Mackerel in Brine, 15 oz
- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Calcium
- 275mg
- Vitamin D
- 1mcg
per 85g
$2.48 – $4.68 · in stock at 563 of 586 stores
Protein for the money · 20.2 g per $Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 275mg per serving
- vitamin D: 1mcg per serving
- sodium: 340mg per serving
Find bone-health foods at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.