Mediterranean foods at Walmart
1,693 Mediterranean-pattern foods are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,693
1.Fresh White Onions, 3 lb bag
- Cals
- 47
- Protein
- 1.3g
- Carbs
- 11g
- Fat
- 0g
per 1 medium onion (111g)
$2.78 – $5.48 · in stock at 442 of 442 stores
2.Spice World Minced Garlic, 8 oz
- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 1 tsp (5g)
$3.24 – $3.88 · in stock at 442 of 442 stores
3.Hunt's Tomato Sauce, 8 oz
- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
per 1/4 cup (62g)
$0.78 – $0.94 · in stock at 442 of 442 stores
Why it's mediterranean
Tomato sauce is a staple in the Mediterranean diet. Contains tomatoes, onion, garlic, and spices.
- Tomato Puree
- Onion Powder
- Garlic Powder
4.Bella Sun Luci Sun Dried Julienne Cut Tomatoes with Italian Herbs, 8.5 oz
- Cals
- 35
- Protein
- 1g
- Carbs
- 3g
- Fat
- 2.5g
per 1.5 tsp (10g)
$5.18 – $5.44 · in stock at 442 of 442 stores
Why it's mediterranean
Product is Med Mark approved by Mediterranean Diet organization.
- Medmark/Mediterranean diet approved
5.Bush's Best Black Beans, 15 oz
- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
per 1/2 cup (130g)
$1.48 · in stock at 442 of 442 stores
6.Amore Tomato Paste, 4.5 oz
- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0.5g
per 2 tbsp (30g)
$3.43 – $3.74 · in stock at 442 of 442 stores
Why it's mediterranean
Tomatoes are a staple of the Mediterranean diet.
- Tomatoes
7.Bush's Best Great Northern Beans, 15.8 oz
- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
per 1/2 cup (130g)
$1.48 · in stock at 442 of 442 stores
8.Barilla Rotini Pasta, 16 oz
- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
per 2 oz (56g)
$1.84 · in stock at 442 of 442 stores
9.Rao's Homemade Classic Pizza Sauce, 12.3 oz
- Cals
- 45
- Protein
- 1g
- Carbs
- 3g
- Fat
- 3g
per 1/4 cup (60g)
$4.98 · in stock at 442 of 442 stores
10.Cento San Marzano Certified Peeled Tomatoes, 28 oz
- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
per 1/2 cup (115g)
$4.54 – $4.98 · in stock at 442 of 442 stores
Find Mediterranean-pattern foods at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.