Mediterranean foods at Walmart
2,151 Mediterranean-pattern foods are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
Showing 10 of 2,151
1.Fresh Whole Tilapia, 1.5 lb Tray 22g Protein per 4 oz (112g) Serving
- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (112g)
$4.94 · in stock at 556 of 586 stores
Protein for the money · 27.2 g per $Why it's mediterranean
Fish is a core protein component of the Mediterranean dietary pattern.
- tilapia
2.Great Value Wild Caught Pan Ready Whiting, 2 lb Bag (Frozen)
- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
$8.72 · in stock at 557 of 586 stores
Protein for the money · 18.3 g per $Why it's mediterranean
Fish is a core protein in the Mediterranean diet, and this is a single-ingredient seafood product.
- Good source of protein and Omega-3 fatty acids
- Ingredients: WHITING
3.Great Value Whole Tilapia, 3 lb (Frozen)
- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (112g/about 1 fillet)
$11.44 · in stock at 586 of 586 stores
Protein for the money · 21 g per $Why it's mediterranean
Fish is a core Mediterranean diet protein, and this is unprocessed whole tilapia.
- Protein 20g per serving
- Ingredients: TILAPIA.
4.Chicken of the Sea Solid White Pure Albacore Tuna, No Drain 4 - 4 oz cans
- Cals
- 150
- Protein
- 32g
- Carbs
- 0g
- Fat
- 2.5g
per 1 can drained (113g)
$6.33 – $6.98 · in stock at 4 of 586 stores
Protein for the money · 18.8 g per $Why it's mediterranean
Albacore tuna is a fish component that fits the Mediterranean dietary pattern.
- Pure Albacore Tuna
5.Great Value Chunk Light Tuna in Water, 5 oz, 4 Pack
- Cals
- 100
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
per 1 can drained (113g)
$3.62 – $3.84 · in stock at 586 of 586 stores
Protein for the money · 25.1 g per $Why it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
6.Great Value Wild Caught Headed Gutted and Tailed Croaker, 2 lb (Frozen Fish)
- Cals
- 120
- Protein
- 20g
- Carbs
- 0g
- Fat
- 3.5g
per 4 oz (112g)
$8.77 – $9.64 · in stock at 556 of 586 stores
Protein for the money · 17.6 g per $Why it's mediterranean
Croaker is a fish, a core protein in the Mediterranean diet.
- CROAKER.
7.Marketside Frozen Raw Ahi Tuna Steaks, 1 lb
- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
$6.67 · in stock at 586 of 586 stores
Protein for the money · 17.4 g per $Why it's mediterranean
Fish such as Ahi Tuna is a core protein in the Mediterranean dietary pattern.
- Wild Caught Tuna Steaks
8.The Only Bean Crunchy Roasted Edamame Bean Snack, Sea Salt, 4 oz Bag
- Cals
- 114
- Protein
- 14g
- Carbs
- 7g
- Fat
- 5g
per 1/3 cup (30g)
$3.98 · in stock at 577 of 586 stores
Why it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
9.Rising Tide Wild Caught Pink Salmon Skinless Boneless Fillets MSC certified, 2 lb Bag, 5-8 Individually Vacuum packed Fillets per 32oz ( Frozen Fish)
- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (112g)
$13.47 · in stock at 549 of 586 stores
Why it's mediterranean
Pink salmon is a fish staple of the Mediterranean eating pattern.
- Pink Salmon.
10.Marketside Farm Raised Skinless Tilapia Fillets, Fresh Never Frozen, 0.8 - 1.25 lb
- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (112g)
$8.14 · in stock at 579 of 586 stores
Why it's mediterranean
Tilapia is a lean fish that fits the Mediterranean dietary pattern as an unprocessed seafood.
- MEDITERRANEAN
- good source of lean protein
Find Mediterranean-pattern foods at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.