High in folate foods at Walmart
809 foods high in folate are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 809
1.Rumba Meats Beef Liver Sliced (Higado De Res Rebanado), Fresh, 0.65-2.41 lbs.
- Cals
- 151
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4g
- Folate
- 283mcg
per 112g (about 4 oz)
$3.29 · in stock at 553 of 586 stores
Why it's high in folate
Folate is approximately 283mcg per serving, above 80mcg DV threshold.
- Folate ~283mcg per serving
2.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Folate
- 378mcg
per 1 bunch (600g)
$3.07 – $3.97 · in stock at 572 of 586 stores
Why it's high in folate
Folate is 378mcg per bunch, well above the 20% DV high-in threshold of 80mcg.
- Folate 378μg
3.Fresh Spinach, Bunch
- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Folate
- 660mcg
per 1 bunch (340g)
$1.87 · in stock at 189 of 586 stores
Why it's high in folate
Folate 660mcg per serving, exceeding FDA 20% DV (80mcg).
- Folate: 660mcg per serving
4.Great Value Chopped Spinach, Frozen Spinach, 16 oz, Bag
- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 123mcg
per 1/2 cup (85g)
$1.26 · in stock at 1 of 586 stores
Why it's high in folate
Folate is about 123mcg per serving, exceeding the 80mcg 20% DV threshold.
- Folate 226mcg per 1 cup serving
5.Mid-East Lentils Large 24 Oz
- Cals
- 180
- Protein
- 12g
- Carbs
- 32g
- Fat
- 0.5g
- Folate
- 240mcg
per 1/4 cup (50g)
$4.38 · in stock at 554 of 586 stores
Protein for the money · 37.3 g per $Why it's high in folate
A 50g serving supplies about 240mcg folate, well above the 80mcg FDA 'high in' threshold.
- folate 240mcg per serving
6.Miid-East Lentils Small 24 Oz
- Cals
- 180
- Protein
- 13g
- Carbs
- 30g
- Fat
- 0.5g
- Folate
- 240mcg
per 1/4 cup (50g)
$4.38 · in stock at 553 of 586 stores
Protein for the money · 40.4 g per $Why it's high in folate
Lentils are among the most folate-rich plant foods, with about 240mcg folate per 50g serving.
- lentils contain the most folate
7.Costa Del Sol Red Beans/Frijol Rojo de Seda 2 Lbs
- Cals
- 120
- Protein
- 8.5g
- Carbs
- 21g
- Fat
- 0.5g
- Folate
- 142mcg
per 1/4 cup dry (36g)
$7.33 · in stock at 208 of 586 stores
Protein for the money · 29 g per $Why it's high in folate
Folate = 142mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 142mcg per serving
8.Casserole Black Beans, Frijoles Negros, 1lb Bag
- Cals
- 160
- Protein
- 10g
- Carbs
- 29g
- Fat
- 1g
- Folate
- 200mcg
per 1/4 cup (45g)
$1.26 – $1.43 · in stock at 3 of 586 stores
Protein for the money · 74.4 g per $Why it's high in folate
Folate is 200mcg per serving, above the 80mcg FDA 20% DV threshold.
- folate: 200mcg per serving
9.Goya Pink Beans 14 oz
- Cals
- 160
- Protein
- 10g
- Carbs
- 29g
- Fat
- 0.5g
- Folate
- 249mcg
per 1/4 cup (45g)
$2.22 – $2.48 · in stock at 3 of 586 stores
Protein for the money · 38.2 g per $Why it's high in folate
A 45g serving of dry pink beans supplies about 249mcg folate, exceeding the 20% DV threshold of 80mcg.
- Folate 249mcg per serving
10.Vegetarian Lentil Cottage Pie Bundle
- Cals
- 385
- Protein
- 16g
- Carbs
- 65g
- Fat
- 7g
- Folate
- 83mcg
per 1 serving (1/6 pie, about 380g)
$10.02 – $14.42 · in stock at 157 of 586 stores
Protein for the money · 20.8 g per $Why it's high in folate
Folate = 83mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 83mcg per serving
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.