High in folate foods at Walmart
655 foods high in folate are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 655
1.Nature's Own Sliced Hot Dog Butter Buns, 8 ct
- Cals
- 130
- Protein
- 4g
- Carbs
- 25g
- Fat
- 1.5g
- Folate
- 105mcg
per 1 Bun
$3.97 · in stock at 442 of 442 stores
Why it's high in folate
Contains 105mcg folate per serving, exceeding 20% DV threshold.
- Folate 105mcg
2.Wonder Hamburger Buns, 8 ct
- Cals
- 150
- Protein
- 4g
- Carbs
- 29g
- Fat
- 2g
- Folate
- 120mcg
per 1 Bun (53g/1.9oz)
$2.50 – $3.12 · in stock at 442 of 442 stores
Why it's high in folate
Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 120mcg per serving
3.Post Fruity Pebbles Cereal Bag, 32 oz
- Cals
- 140
- Protein
- 1g
- Carbs
- 31g
- Fat
- 1.5g
- Folate
- 240mcg
per 1 cup
$6.97 – $7.12 · in stock at 442 of 442 stores
Why it's high in folate
Folate = 240mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 240mcg per serving
4.Bush's Best Black Beans, 15 oz
- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 128mcg
per 1/2 cup (130g)
$1.48 · in stock at 442 of 442 stores
Why it's high in folate
Folate ≥80mcg met (128 per serving).
5.General Mills Honey Nut Cheerios Cereal - Mega Size, 27.2 oz
- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Folate
- 80mcg
per 1 cup (35g)
$5.37 – $5.97 · in stock at 442 of 442 stores
Why it's high in folate
Folate provides 20% of the Daily Value per serving (estimated 80mcg DFE), meeting the 'high in' threshold.
- Folate 20%
- Folic Acid 45mcg
6.Pearl Milling Company Buttermilk Complete Pancake & Waffle Mix, 32 oz
- Cals
- 160
- Protein
- 5g
- Carbs
- 32g
- Fat
- 1.5g
- Folate
- 100mcg
per 1/3 cup (45g)
$3.28 – $3.44 · in stock at 442 of 442 stores
Why it's high in folate
Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 100mcg per serving
7.Kellogg's Frosted Flakes Cereal Cup, 2.1 oz
- Cals
- 220
- Protein
- 3.2g
- Carbs
- 53g
- Fat
- 0g
- Folate
- 207mcg
per 1 Container (60g)
$0.97 – $1.08 · in stock at 442 of 442 stores
Why it's high in folate
Folate is 207mcg per serving, which is 52% of the Daily Value, above the 20% threshold.
- Folate 207mcg (52% DV)
8.Barilla Rotini Pasta, 16 oz
- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
$1.84 · in stock at 442 of 442 stores
Why it's high in folate
Folate ≥80mcg met (100 per serving).
9.Kellogg's Special K Red Berries Cold Breakfast Cereal, 15.6 oz
- Cals
- 140
- Protein
- 3g
- Carbs
- 34g
- Fat
- 0.5g
- Folate
- 200mcg
per 1 cup
$4.98 – $5.23 · in stock at 442 of 442 stores
Why it's high in folate
Folate content is 200mcg DFE per serving (50% DV), exceeding the 20% DV threshold for 'high in'.
- Folate 50% DV (200mcg DFE)
10.Kellogg's Apple Jacks Cereal - Family Size, 16.6 oz
- Cals
- 150
- Protein
- 2g
- Carbs
- 34g
- Fat
- 1.5g
per 1 1/3 cup (39g)
$4.48 · in stock at 442 of 442 stores
Why it's high in folate
Folate ≥80mcg met (100 per serving).
Find foods high in folate at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.