Cholesterol-friendly foods at Walmart
3,564 cholesterol-friendly foods are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 10 of 3,564
1.Great Value Frozen Tilapia Skinless and Boneless Fillets, 4 lb
- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 0g
per 1 fillet (112g)
$15.72 – $17.47 · in stock at 561 of 586 stores
Protein for the money · 19.5 g per $Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 45mg per serving
2.Fresh Whole Tilapia, 1.5 lb Tray 22g Protein per 4 oz (112g) Serving
- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
$4.94 · in stock at 556 of 586 stores
Protein for the money · 27.2 g per $Why it's cholesterol-friendly
- saturated fat: 1g per serving
- cholesterol: 57mg per serving
3.Great Value Whole Tilapia, 3 lb (Frozen)
- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
- Fiber
- 0g
per 4 oz (112g/about 1 fillet)
$11.44 · in stock at 586 of 586 stores
Protein for the money · 21 g per $Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 40mg per serving
4.Chicken of the Sea Solid White Pure Albacore Tuna, No Drain 4 - 4 oz cans
- Cals
- 150
- Protein
- 32g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 1g
- Fiber
- 0g
per 1 can drained (113g)
$6.33 – $6.98 · in stock at 4 of 586 stores
Protein for the money · 18.8 g per $Why it's cholesterol-friendly
- saturated fat: 1g per serving
- cholesterol: 50mg per serving
5.Great Value Chunk Light Tuna in Water, 5 oz, 4 Pack
- Cals
- 100
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 0g
per 1 can drained (113g)
$3.62 – $3.84 · in stock at 586 of 586 stores
Protein for the money · 25.1 g per $Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 45mg per serving
6.Marketside Frozen Raw Ahi Tuna Steaks, 1 lb
- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 0g
per 4 oz (112g)
$6.67 · in stock at 586 of 586 stores
Protein for the money · 17.4 g per $Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 50mg per serving
7.Rising Tide Wild Caught Pink Salmon Skinless Boneless Fillets MSC certified, 2 lb Bag, 5-8 Individually Vacuum packed Fillets per 32oz ( Frozen Fish)
- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
$13.47 · in stock at 549 of 586 stores
Why it's cholesterol-friendly
- saturated fat: 1g per serving
- cholesterol: 50mg per serving
8.Double "Q" Wild Caught Alaskan Canned Pink Salmon, 14.75oz
- Cals
- 110
- Protein
- 17g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
- Fiber
- 0g
per 1/3 cup (85g)
$4.36 – $5.57 · in stock at 556 of 586 stores
Protein for the money · 17.2 g per $Why it's cholesterol-friendly
- saturated fat: 1g per serving
- cholesterol: 40mg per serving
9.Marketside Farm Raised Skinless Tilapia Fillets, Fresh Never Frozen, 0.8 - 1.25 lb
- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Fiber
- 0g
per 4 oz (112g)
$8.14 · in stock at 579 of 586 stores
Why it's cholesterol-friendly
- saturated fat: 0.5g per serving
- cholesterol: 55mg per serving
10.El Mexicano Black Beans, 2 lb Bag
- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 15g
per 1/4 cup dry (38g)
$4.12 – $4.37 · in stock at 52 of 586 stores
Protein for the money · 49.7 g per $Why it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
Find cholesterol-friendly foods at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.