High in zinc foods at Walmart
391 foods high in zinc are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 391
1.General Mills Honey Nut Cheerios Cereal - Mega Size, 27.2 oz
- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Zinc
- 2.2mg
per 1 cup (35g)
$5.37 – $5.97 · in stock at 442 of 442 stores
Why it's high in zinc
Zinc provides 20% of the Daily Value per serving (estimated 2.2mg), meeting the 'high in' threshold.
- Zinc 20%
2.General Mills Rice Chex Cereal, 18 oz
- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
$4.52 – $5.42 · in stock at 442 of 442 stores
Why it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
3.General Mills Apple Cinnamon Cheerios - Family Size, 19 oz
- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Zinc
- 2.2mg
per 1 cup
$3.77 – $4.93 · in stock at 442 of 442 stores
Why it's high in zinc
Zinc content is 2.2mg per serving, which is 20% of the Daily Value.
- Zinc 2.2mg 20%
4.Cap'n Crunch Crunch Berries Cereal Cup, 1.3 oz
- Cals
- 147
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 1.8g
- Zinc
- 5.7mg
per 1 container (1.3 oz)
$1.00 · in stock at 442 of 442 stores
Why it's high in zinc
Zinc = 5.7mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 5.7mg per serving
5.General Mills Lucky Charms Cereal Cup, 1.7 oz
- Cals
- 180
- Protein
- 4g
- Carbs
- 40g
- Fat
- 2g
- Zinc
- 2.8mg
per 1 Container (48g)
$0.88 – $1.08 · in stock at 442 of 442 stores
Why it's high in zinc
Zinc ≥2.2mg met (2.75 per serving).
6.Kellogg's Crispix Original Cold Breakfast Cereal, 18 oz
- Cals
- 150
- Protein
- 3g
- Carbs
- 34g
- Fat
- 0g
- Zinc
- 5mg
per 1 1/3 Cup (39 g)
$4.98 – $5.23 · in stock at 442 of 442 stores
Why it's high in zinc
Zinc ≥2.2mg met (5 per serving).
7.Cream of Wheat Hot Cereal - Original, 28 oz
- Cals
- 120
- Protein
- 3g
- Carbs
- 25g
- Fat
- 0g
- Zinc
- 3.8mg
per 3 tbsp (33g)
$4.82 – $5.12 · in stock at 442 of 442 stores
Why it's high in zinc
Zinc ≥2.2mg met (3.8 per serving).
8.General Mills Very Berry Cheerios Cereal - Family Size, 18.6 oz
- Cals
- 140
- Protein
- 3g
- Carbs
- 29g
- Fat
- 2g
- Zinc
- 2.2mg
per 1 cup
$4.52 – $4.97 · in stock at 442 of 442 stores
Why it's high in zinc
Zinc provides 20% of the Daily Value per serving.
- Zinc, 20% DV
9.General Mills Oat Crunch Cinnamon Cheerios Cereal - Family Size, 24 oz
- Cals
- 220
- Protein
- 4g
- Carbs
- 43g
- Fat
- 4.5g
- Zinc
- 9.9mg
per 1 cup
$4.52 – $4.97 · in stock at 442 of 442 stores
Why it's high in zinc
Zinc content is 9.9mg per serving, which is 90% DV, exceeding the 20% DV threshold.
- Zinc 9.9mg (90% DV)
10.Post Honeycomb Cereal - Family Size, 19 oz
- Cals
- 160
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 2.2mg
per 1 3/4 cup (40g)
$4.97 · in stock at 442 of 442 stores
Why it's high in zinc
Zinc = 2.2mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 2.2mg per serving
Find foods high in zinc at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.