High in zinc foods at Walmart
522 foods high in zinc are in stock somewhere across the 586 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 522
1.Pork Loin Chops, Boneless, Family Pack, 6 count, 1.56 - 3.23 lb Tray
- Cals
- 275
- Protein
- 40g
- Carbs
- 0g
- Fat
- 13g
- Zinc
- 2.9mg
per 1 chop (185g)
$8.76 – $14.64 · in stock at 579 of 586 stores
Protein for the money · 22 g per $Why it's high in zinc
Zinc is 2.9mg per serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).
- Zinc 2.9mg
2.Pork Neckbones Bone-In, 3.0 - 4.7 lb Tray
- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 13g
- Zinc
- 3.6mg
per 4 oz (112g)
$8.87 – $10.11 · in stock at 572 of 586 stores
Protein for the money · 36.6 g per $Why it's high in zinc
Zinc is approximately 3.6 mg per 4 oz serving, above the 2.2 mg (20% DV) threshold for 'high in'.
- Zinc 1.5mg per 47g serving
3.Pork Loin Country Style Ribs, Bone-In, 2.3 - 3.8 lb, Tray
- Cals
- 200
- Protein
- 20g
- Carbs
- 0g
- Fat
- 14g
- Zinc
- 3.5mg
per 4 oz (112g)
$10.22 – $10.89 · in stock at 583 of 586 stores
Protein for the money · 24.2 g per $Why it's high in zinc
Provides about 3.5mg zinc per 4 oz serving, exceeding the 20% DV threshold of 2.2mg.
- Zinc ~3.5mg per serving
4.Pork Center Cut Loin Chops Boneless, 4 count, 1.07 - 1.449 lb Tray
- Cals
- 213
- Protein
- 31g
- Carbs
- 0g
- Fat
- 10g
- Zinc
- 2.2mg
per 1 chop (143g)
$6.57 – $11.19 · in stock at 585 of 586 stores
Protein for the money · 16.5 g per $Why it's high in zinc
Zinc is 2.2mg per serving, meeting the 20% DV threshold of 2.2mg.
- zinc: 2.2mg per serving
5.All Natural Extra Lean Ground Beef 96% Lean/4% Fat, 1 lb
- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Zinc
- 5.3mg
per 4 oz (112g)
$7.96 · in stock at 586 of 586 stores
Why it's high in zinc
The product is marketed as an excellent source of zinc, and a 4 oz serving provides about 5.3mg, exceeding the 2.2mg high threshold.
- Excellent source of protein, vitamin B6, vitamin B12, zinc, niacin, selenium, phosphorus
6.Beef Choice Angus Rump Roast, 2.25 - 3.10 lb Tray
- Cals
- 158
- Protein
- 24.2g
- Carbs
- 0g
- Fat
- 6.2g
- Zinc
- 4.8mg
per 4 oz (112g)
$19.85 – $22.35 · in stock at 556 of 586 stores
Why it's high in zinc
Zinc is about 4.8mg per 112g serving, exceeding the 2.2mg FDA 'high in' threshold.
- zinc: 4.8mg per serving
7.Top Round Beef for Milanesa, 7 per Tray, Fresh, 0.95 - 2.3 lb
- Cals
- 180
- Protein
- 25g
- Carbs
- 0g
- Fat
- 9g
- Zinc
- 4.3mg
per 4 oz (112g)
$13.68 – $14.99 · in stock at 585 of 586 stores
Why it's high in zinc
Zinc is 4.32mg per serving, exceeding the 2.2mg 'high in' threshold.
- zinc: 4.32 mg
8.93% Lean / 7% Fat Lean Ground Beef, 3 lb Roll, Fresh, All Natural*
- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
per 4 oz (112g)
$20.97 – $22.47 · in stock at 556 of 586 stores
Why it's high in zinc
A serving is described as an excellent source of zinc, providing well above 20% DV.
- excellent source of protein, vitamin B6, vitamin B12, zinc, niacin, selenium
9.Eye of Round Beef Steak, 2 - 4 per Tray, Fresh, 0.70 - 1.33 lb
- Cals
- 180
- Protein
- 24g
- Carbs
- 0g
- Fat
- 8g
- Zinc
- 3.8mg
per 1 serving (112g)
$9.55 · in stock at 555 of 586 stores
Why it's high in zinc
Estimated zinc is 3.8mg per serving, exceeding the 20% DV threshold of 2.2mg.
- zinc: 3.8mg per serving
10.Beef Sirloin Tip for Milanesa, 0.85 - 1.61 lb Tray
- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
- Zinc
- 6.1mg
per 1 serving (112g)
$10.70 – $15.01 · in stock at 556 of 586 stores
Why it's high in zinc
Zinc is 6.09mg per serving, exceeding the 20% DV threshold of 2.2mg.
- Zinc 6.09mg
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.