Low FODMAP foods at Walmart
1,211 low-FODMAP foods are in stock somewhere across the 442 Walmart stores we track. The list below is chain-wide; the store pages further down show what your store has, with aisle and price at that address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,211
1.Amore Tomato Paste, 4.5 oz
- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0.5g
per 2 tbsp (30g)
$3.43 – $3.74 · in stock at 442 of 442 stores
Why it's low fodmap
Tomato paste is low FODMAP in standard serving sizes per Monash University.
- Tomatoes
2.Tabasco Original Red Pepper Sauce, 5 oz
- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tsp (5mL)
$3.87 – $4.12 · in stock at 442 of 442 stores
Why it's low fodmap
Ingredients (red pepper, vinegar, salt) are all low FODMAP per Monash University guidelines.
- Distilled vinegar, red pepper, salt
3.Ben's Original Ready Rice Whole Grain Brown Rice, 8.8 oz
- Cals
- 360
- Protein
- 7g
- Carbs
- 71g
- Fat
- 5g
per 1 pouch (250g)
$2.24 · in stock at 442 of 442 stores
Why it's low fodmap
Brown rice is low FODMAP; no high FODMAP ingredients present.
- Water, Parboiled Long Grain Brown Rice; Less Than 2% Of: Canola Oil(a).
4.Chosen Foods Avocado Oil, 16.9 oz
- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15ml)
$12.23 – $12.84 · in stock at 442 of 442 stores
Why it's low fodmap
Pure oils are low FODMAP per Monash University guidelines.
- Avocado Oil
5.Golden Star Jasmine Rice, 5 lbs
- Cals
- 180
- Protein
- 3g
- Carbs
- 40g
- Fat
- 0g
per 1/4 cup (50g)
$7.97 – $8.68 · in stock at 442 of 442 stores
Why it's low fodmap
White jasmine rice is a single-ingredient food that is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University guidelines.
- Ingredients: Jasmine Rice
6.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz
- Cals
- 200
- Protein
- 28g
- Carbs
- 0g
- Fat
- 10g
per 1 can drained (113g)
$2.17 – $2.28 · in stock at 442 of 442 stores
Why it's low fodmap
Ingredients are low FODMAP per Monash University guidelines: tuna, extra virgin olive oil, lemon juice, dill, and salt.
- Ingredients: Solid Yellowfin Tuna, Extra Virgin Olive Oil, Water, Lemon Juice, Dill, Salt, Spices
7.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
$2.17 – $2.28 · in stock at 442 of 442 stores
Why it's low fodmap
Plain tuna is low in FODMAPs, and only tuna and water are present.
- White Tuna
8.SToK Unsweet Black Espresso Blend Cold Brew Coffee, 48 oz
- Cals
- 20
- Protein
- 0.5g
- Carbs
- 4g
- Fat
- 0g
per 12 fl oz (360ml)
$4.78 – $5.97 · in stock at 442 of 442 stores
Why it's low fodmap
Black coffee is low FODMAP per Monash University guidelines. No high-FODMAP ingredients.
- Ingredients: Coffee (Filtered Water, Coffee), Natural Flavor.
9.Pure Life Distilled Water, 1 gal
- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 cup (240ml)
$2.52 – $2.64 · in stock at 442 of 442 stores
Why it's low fodmap
Water contains no fermentable carbohydrates.
- Purified water
10.Bumble Bee Solid White Albacore Tuna in Water, 5 oz
- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
per 1 can drained (113g)
$1.94 – $2.18 · in stock at 442 of 442 stores
Why it's low fodmap
No high-FODMAP ingredients.
- Ingredients: White Tuna, Water, Vegetable Broth, Sea Salt
Find low-FODMAP foods at your Walmart in the Fitnibz app
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.