1,129 Low FODMAP foods in stock at Parmer and McNeil H-E-B (Austin, TX)

1,129 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 23,676 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,129

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 8, B15Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  2. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce, B3Also at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  3. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  4. Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    4.Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    $21.58$37.38
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP per Monash guidelines.

    • Turkey is low FODMAP
    Check it at your store in the app →
  5. Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    5.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    $7.29
    Cals
    170
    Protein
    19g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112g)

    Protein for the money · 31.8 g per $Aisle: Aisle 12, A76Also at 327 of 345 H-E-B stores

    Why it's low fodmap

    Plain chicken thigh is a single-ingredient food that is low in FODMAPs, with no onion, garlic, wheat, or legume ingredients.

    • Boneless skinless chicken thighs
    Check it at your store in the app →
  6. H-E-B Cage Free Liquid Egg Whites, 16 oz

    6.H-E-B Cage Free Liquid Egg Whites, 16 oz

    $3.08
    Cals
    25
    Protein
    5g
    Carbs
    0g
    Fat
    0g

    per 3 tbsp (46g)

    Protein for the money · 16.2 g per $Aisle: In Dairy on the Back WallAlso at 315 of 345 H-E-B stores

    Why it's low fodmap

    Egg whites are a low-FODMAP food per Monash University guidelines.

    • Egg whites are naturally low FODMAP
    Check it at your store in the app →
  7. H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

    7.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

    $5.98
    Cals
    70
    Protein
    15g
    Carbs
    0g
    Fat
    1g

    per 1/3 cup (56g)

    Aisle: Aisle 6, B5Also at 312 of 345 H-E-B stores

    Why it's low fodmap

    Chicken, water, and salt are all low FODMAP foods per Monash University guidelines.

    • Ingredients: ORGANIC CHICKEN BREAST, WATER, SALT.
    Check it at your store in the app →
  8. H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    8.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    $12.47
    Cals
    120
    Protein
    28g
    Carbs
    1g
    Fat
    0g

    per 6 oz (170g)

    Aisle: In Seafood on the Right Wall, B3Also at 307 of 345 H-E-B stores

    Why it's low fodmap

    Cod is a low-FODMAP food per Monash guidelines.

    • Wild caught Alaska cod
    Check it at your store in the app →
  9. Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

    9.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

    $13.99
    Cals
    140
    Protein
    26g
    Carbs
    0g
    Fat
    3g

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B10Also at 196 of 345 H-E-B stores

    Why it's low fodmap

    Pure meat is low in FODMAPs as it contains no fermentable carbohydrates.

    • Grass Fed Venison (97%), Grass Fed Beef (3%)
    Check it at your store in the app →
  10. Central Market Solid White Albacore Tuna, 5 oz

    10.Central Market Solid White Albacore Tuna, 5 oz

    $2.48
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g

    per 1 can (142g)

    Aisle: Aisle 6, B2Also at 267 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is low FODMAP per Monash.

    • Tuna is low FODMAP.
    Check it at your store in the app →

See all 1,129 low-FODMAP foods at Parmer and McNeil H-E-B

1,119 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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