5,696 Keto foods in stock at Parmer and McNeil H-E-B (Austin, TX)

5,696 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 23,432 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,696

  1. MW Polar Brisling Sardines, 4.23 oz

    1.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 1 can (drained)

    On saleAisle: Aisle 6Also at 299 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Parmer and Mopac H-E-B (2.9 mi away).

    Why it's keto

    Zero grams of carbohydrates per serving; net carbs are 0g.

    • Total Carbohydrate 0g
  2. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    2.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $1.38$2.78
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g
    Fiber
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 6Also at 57 of 345 H-E-B stores

    On sale here at $1.38. Regular price $2.78 at Parmer and Mopac H-E-B (2.9 mi away).

    Why it's keto

    Net carbs per serving is 1g (total carbs 1g minus fiber 0g), protein 16g, making it suitable for keto diet.

    • Net carbs 1g
    • 80 calories
    • 16g protein
  3. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    3.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $2.33$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 6Also at 264 of 345 H-E-B stores

    On sale here at $2.33. Regular price $4.68 at Parmer and Mopac H-E-B (2.9 mi away).

    Why it's keto

    Per serving: 0g net carbs (total carbs 0g, fiber 0g, sugar alcohols 0g), 0.5g fat, 19g protein, fits keto macros.

    • Total Carbohydrate 0g
    • Protein 19g
    • Total Fat 0.5g
  4. H-E-B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

    4.H-E-B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

    $3.41$6.82
    Cals
    110
    Protein
    19g
    Carbs
    3g
    Fat
    2g
    Fiber
    0g

    per 3 oz (84g)

    On saleAisle: In DeliAlso at 36 of 345 H-E-B stores

    Why it's keto

    Net carbs are 3g per serving (3g total carbs minus 0g fiber), well within the ≤5g threshold for keto.

    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
  5. Tic Tac Fruit Adventure Mints, 3.51 oz

    5.Tic Tac Fruit Adventure Mints, 3.51 oz

    $2.33$4.66
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 mint (0.5g)

    On saleAisle: Near Checkout 1Also at 339 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.

    • Total Carbohydrate 0g per serving.
  6. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    6.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $6.68$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 147 of 345 H-E-B stores

    Why it's keto

    0g net carbohydrates per serving (0g total carbs, 0g fiber) with 4g fat and 19g protein.

    • total carbohydrates: 0g
    • fiber: 0g
    • protein: 19g
  7. StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    7.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct

    $5.52$8.24
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 6Also at 240 of 345 H-E-B stores

    Why it's keto

    Contains 0g net carbs per serving, high protein, and very low fat.

    • Total Carbohydrate 0g
    • Protein 20g
    • Total Fat 0.5g
  8. H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    8.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    $9.14$10.32
    Cals
    150
    Protein
    26.5g
    Carbs
    1.1g
    Fat
    4.4g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 287 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are approximately 1.1g per 4oz serving, which is well below the 5g threshold for keto.

    • total carbohydrates: 1.1g per serving
  9. The Big Moo Baked Cheese - Oh So Original, 6 oz

    9.The Big Moo Baked Cheese - Oh So Original, 6 oz

    $1.47$3.99
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g

    per 1 oz (29g)

    On saleAisle: In DeliAlso at 54 of 345 H-E-B stores

    Why it's keto

    Net carbs 0g per serving, high fat (9g), moderate protein (7g) fits keto macros.

    • Calories 110, Total Fat 9g, Total Carbohydrate 0g, Protein 7g per serving
  10. The Big Moo Baked Cheese - Roasted Garlic, 6 oz

    10.The Big Moo Baked Cheese - Roasted Garlic, 6 oz

    $1.47$3.99
    Cals
    100
    Protein
    6g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: In DeliAlso at 72 of 345 H-E-B stores

    Why it's keto

    Zero grams total carbohydrates per serving, high fat content, and product marketed as keto-friendly.

    • Total Carbohydrate 0g
    • Keto-friendly claim

See all 5,696 keto foods at Parmer and McNeil H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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