3,306 High protein per gram foods in stock at Parmer and McNeil H-E-B (Austin, TX)
3,306 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 23,432 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 3,306
1.MW Polar Brisling Sardines, 4.23 oz
$1.17$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 3.5g
per 1 can (drained)
On saleAisle: Aisle 6Also at 299 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Parmer and Mopac H-E-B (2.9 mi away).
Why it's high protein per gram
16.5 g of protein per 100 g, at or above the 15 threshold for this list.
2.Luna 9g Protein Whole Nutrition Bars - Nutz Over Chocolate, 6 pk
$3.09$8.62- Cals
- 210
- Protein
- 9g
- Carbs
- 24g
- Fat
- 10g
- Sat fat
- 3g
per 1.00 bar
On saleAisle: Aisle 9Also at 166 of 345 H-E-B storesOn sale here at $3.09. Regular price $8.62 at North Hills H-E-B (3 mi away).
Why it's high protein per gram
18.8 g of protein per 100 g, at or above the 15 threshold for this list.
3.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$1.38$2.78- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 6Also at 57 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Parmer and Mopac H-E-B (2.9 mi away).
Why it's high protein per gram
21.6 g of protein per 100 g, at or above the 15 threshold for this list.
4.Better Oats Steel Cut Instant Oatmeal - Maple & Brown Sugar, 10 ct
$1.88$3.78- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 pouch (45g)
On saleAisle: Aisle 9Also at 186 of 345 H-E-B storesWhy it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
5.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$2.33$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 6Also at 264 of 345 H-E-B storesWhy it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
6.H-E-B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 19g
- Carbs
- 3g
- Fat
- 2g
- Sat fat
- 0g
per 3 oz (84g)
On saleAisle: In DeliAlso at 36 of 345 H-E-B storesWhy it's high protein per gram
22.6 g of protein per 100 g, at or above the 15 threshold for this list.
7.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$6.68$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 147 of 345 H-E-B storesWhy it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
8.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct
$5.52$8.24- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 240 of 345 H-E-B storesWhy it's high protein per gram
17.7 g of protein per 100 g, at or above the 15 threshold for this list.
9.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Sat fat
- 1g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 287 of 345 H-E-B storesWhy it's high protein per gram
23.7 g of protein per 100 g, at or above the 15 threshold for this list.
10.The Big Moo Baked Cheese - Oh So Original, 6 oz
$1.47$3.99- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 6g
per 1 oz (29g)
On saleAisle: In DeliAlso at 54 of 345 H-E-B storesWhy it's high protein per gram
24.1 g of protein per 100 g, at or above the 15 threshold for this list.
See all 3,306 foods with the most protein by weight at Parmer and McNeil H-E-B
3,296 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.