540 High in omega-3 foods in stock at Parmer and McNeil H-E-B (Austin, TX)

540 foods high in omega-3 were in stock at this H-E-B on Sep 15, 2026, out of 23,432 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 540

  1. MW Polar Brisling Sardines, 4.23 oz

    1.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Sat fat
    3.5g

    per 1 can (drained)

    On saleAisle: Aisle 6Also at 299 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Parmer and Mopac H-E-B (2.9 mi away).

    Why it's high in omega-3

    Food Lion page states 'Contains 1100mg of EPA and DHA Omega 3 fatty acids per serving.'

    • Contains 1100mg of EPA and DHA Omega 3 fatty acids per serving
  2. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $6.68$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 147 of 345 H-E-B stores

    On sale here at $6.68. Regular price $9.98 at North Hills H-E-B (3 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  3. H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    3.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    $9.14$10.32
    Cals
    150
    Protein
    26.5g
    Carbs
    1.1g
    Fat
    4.4g
    Sat fat
    1g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 287 of 345 H-E-B stores

    On sale here at $9.14. Regular price $10.32 at Wells Branch H-E-B (4.7 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  4. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    4.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 2 oz (56g)

    On saleAisle: In Seafood on the Right WallAlso at 129 of 345 H-E-B stores

    Why it's high in omega-3

    Product boasts 1600 mg omega-3 per serving, which exceeds 0.5g EPA+DHA threshold.

    • 1600 mg omega-3 per serving
  5. Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz

    5.Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz

    $1.76$2.64
    Cals
    100
    Protein
    16g
    Carbs
    6g
    Fat
    1.5g
    Sat fat
    0.5g

    per 1 packet (85g)

    On saleAisle: Aisle 6Also at 43 of 345 H-E-B stores

    Why it's high in omega-3

    Omega-3 content is 540mg per serving, exceeding 0.5g threshold.

    • Omega 3 540mg
  6. Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL

    6.Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL

    $19.48$24.48
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15 mL)

    On saleAisle: Aisle 8Also at 74 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  7. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    7.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 6Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  8. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    8.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.36
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Sat fat
    8.5g

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

  9. Duke's Real Mayonnaise, 30 oz

    9.Duke's Real Mayonnaise, 30 oz

    $4.47$4.98
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Sat fat
    2g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 5Also at 341 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 7g per serving
  10. Kraft Real Mayo, 30 oz

    10.Kraft Real Mayo, 30 oz

    $4.47$4.98
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Sat fat
    1g

    per 1 tbsp (13g)

    On saleAisle: Aisle 5Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 6g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 6g per serving

See all 540 foods high in omega-3 at Parmer and McNeil H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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