Central Market Organic Raw Shelled Hemp Seeds, 16 oz
- H-E-B: $15.99 · in stock at 174 of 345 stores we track
- Cals
- 180
- Protein
- 10g
- Carbs
- 3g
- Fat
- 15g
per 3 Tbsp (30g)
Diets and labels it fits
Why it's keto
Net carbs are 1g per serving (total carbs 2g minus fiber 1g), with 14g fat and 10g protein, fitting keto macros.
- Carbohydrates 2g, Fiber 1g
- Fat 14g
- Protein 10g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size3 Tbsp (30g)
Amount per servingCalories180
% Daily Value*
- Total Fat 15g
- 19%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 3g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 10g
- 20%
- Calcium 20mg
- 2%
- Iron 2.8mg
- 16%
- Potassium 240mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic Shelled Hemp Seeds
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