1,450 Whole food foods in stock at Zarzamora and Military H-E-B plus! (San Antonio, TX)
1,450 whole foods were in stock at this H-E-B on Oct 29, 2026, out of 21,687 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or near-single-ingredient foods: one main ingredient, perhaps with water or salt.
Showing 10 of 1,450

1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (4.6 mi away).
Why it's whole food
Product is a single-ingredient fresh vegetable with no processing.
- Ingredient: red bell pepper

2.Fresh Natural Tilapia Fillet , Avg. 0.81 lb
$4.84$6.46- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 1 fillet (113g)
On saleProtein for the money · 15.7 g per $Aisle: In Seafood on the Right WallAlso at 93 of 345 H-E-B storesOn sale here at $4.84. Regular price $6.46 at South Flores Market H-E-B (4.6 mi away).
Why it's whole food
Single ingredient, unprocessed fish fillet.
- tilapia fillet

3.H-E-B Fresh Cranberries, 12 oz
$0.74$0.97- Cals
- 23
- Protein
- 0.2g
- Carbs
- 6g
- Fat
- 0.1g
per 1/2 cup (50g)
On saleAisle: In Produce on the Front WallAlso at 331 of 345 H-E-B storesOn sale here at $0.74. Regular price $0.97 at South Flores Market H-E-B (4.6 mi away).
Why it's whole food
Single-ingredient product: fresh cranberries.
- Cranberries

4.H-E-B Organics Fresh White Onions, 2 lb bag
$2.77$3.48- Cals
- 44
- Protein
- 2g
- Carbs
- 12g
- Fat
- 0g
per 1 medium onion (148g)
On saleAisle: In ProduceAlso at 267 of 345 H-E-B storesWhy it's whole food
Single ingredient, unprocessed vegetable.
- White Onions

5.Jennie-O Ground Turkey, 93% Lean, 16 oz
$5.46- Cals
- 170
- Protein
- 22g
- Carbs
- 0g
- Fat
- 8g
per 4 oz (112g)
Protein for the money · 16.1 g per $Aisle: In Meat Market on the Back WallAlso at 298 of 345 H-E-B storesWhy it's whole food
Product is essentially a single ingredient (turkey) with a natural extract, meeting the definition of a whole food.
- Ingredients: Turkey, Rosemary Extract

6.Hill Country Fare Chicken Wings, 5 lb bag
$12.95- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 18g
per 1 serving (113.4g)
Protein for the money · 32.4 g per $Aisle: In Meat Market on the Right WallAlso at 334 of 345 H-E-B storesWhy it's whole food
Single ingredient: chicken wings, minimally processed.
- Ingredients: Chicken wings

7.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb
$8.29- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (112 g)
Aisle: In Meat Market on the Back WallAlso at 332 of 345 H-E-B storesWhy it's whole food
Product is a single whole-food ingredient: beef.
- 100% pure ground beef

8.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag
$9.87- Cals
- 170
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
per 4 oz (112g)
Protein for the money · 23.5 g per $Aisle: Aisle 52Also at 327 of 345 H-E-B storesWhy it's whole food
Ingredient statement contains a single whole food — boneless, skinless chicken thighs — with no additives or flavorings.
- Boneless skinless chicken thighs

9.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz
$12.47- Cals
- 120
- Protein
- 28g
- Carbs
- 1g
- Fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right WallAlso at 307 of 345 H-E-B storesWhy it's whole food
Single ingredient: wild caught Alaska cod, unprocessed.
- Ingredients: Wild caught Alaska cod

10.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Right WallAlso at 315 of 345 H-E-B storesWhy it's whole food
Single ingredient whole food.
- Ingredients: Mussels
See all 1,450 whole foods at Zarzamora and Military H-E-B plus!
1,440 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.