5,611 Weight-loss friendly foods in stock at Zarzamora and Military H-E-B plus! (San Antonio, TX)
5,611 weight-loss-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 21,687 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 4 of 5,611
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (4.6 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 31 kcal per serving
- protein: 1.2g per serving
- dietary fiber: 2.5g per serving
2.Nutiva Coconut Aminos Soy Sauce Alternative - Original, 8 oz
$3.99$5.97- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5ml)
On saleAisle: Aisle 4Also at 42 of 345 H-E-B storesOn sale here at $3.99. Regular price $5.97 at Olmos Park H-E-B (7.9 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
3.Hill Country Fare BBQ Seasoned Chicken Drumsticks, Avg. 3.5 lbs
$3.47$5.15- Cals
- 180
- Protein
- 20g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112g)
On saleProtein for the money · 81.8 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesOn sale here at $3.47. Regular price $5.15 at South Flores Market H-E-B (4.6 mi away).
Why it's weight-loss friendly
High protein for its calories (11.1 g per 100 kcal) — fits a calorie deficit (the app's cutting criteria).
- calories: 180 kcal per serving
- protein: 20g per serving
- serving mass: 112g per serving
- serving volume: 106.67 mL per serving
4.Unwell Sparkling Energy Drink - Watermelon, 12 oz
$1.85$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (355 ml)
On saleAisle: Aisle 16Also at 276 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 5,611 weight-loss-friendly foods at Zarzamora and Military H-E-B plus!
5,607 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.