1,038 Low FODMAP foods in stock at Zarzamora and Military H-E-B plus! (San Antonio, TX)
1,038 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 21,524 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,038
1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce, A5Also at 304 of 345 H-E-B storesOn sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (4.6 mi away).
Why it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
2.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
per 2 oz
On saleAisle: Front Edge of Meat MarketAlso at 93 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.99 at Nogalitos H-E-B (2.8 mi away).
Why it's low fodmap
Ham is a low-FODMAP food per Monash University guidelines.
- Ingredients: HAM, SALT, SUGAR, NITRATES/NITRITES, PORK PROTEIN - no high-FODMAP ingredients.
3.H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct
$1.70$2.54- Cals
- 150
- Protein
- 4g
- Carbs
- 29g
- Fat
- 2.5g
per 1 packet (40g)
On saleAisle: Aisle 9Also at 271 of 345 H-E-B storesOn sale here at $1.70. Regular price $2.54 at Valley Hi H-E-B (6.4 mi away).
Why it's low fodmap
Low FODMAP at 1 serving per Spoonful app analysis; ingredients are all low FODMAP.
- Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
4.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.82$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
per 1 pouch
On saleAisle: Aisle 9Also at 227 of 345 H-E-B storesWhy it's low fodmap
Oats are low FODMAP in typical serving sizes; flaxseed and salt are low FODMAP; stearic acid is not an issue.
- Whole Grain Steel Cut Oats
5.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Right WallAlso at 342 of 345 H-E-B storesWhy it's low fodmap
Chicken drumsticks are a low FODMAP food per Monash University.
- Chicken drumsticks
6.Sunrise Natural Foods Green Bean Snax, 8 oz
$4.49$8.98- Cals
- 130
- Protein
- 3g
- Carbs
- 20g
- Fat
- 5g
per 20 pieces (28g)
On saleAisle: In Healthy LivingAlso at 13 of 345 H-E-B storesWhy it's low fodmap
Green beans are considered low FODMAP at a typical serving size of 28g.
- Green beans
7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
8.Live To Give Purified Water, 1 L
$0.96$1.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 liter (33.81 fl oz)
On saleAisle: In Center Store on the Back WallAlso at 193 of 345 H-E-B storesWhy it's low fodmap
Water and mineral salts are low FODMAP.
- Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
9.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
per 1 egg (50g)
On saleAisle: Aisle 46Also at 284 of 345 H-E-B storesWhy it's low fodmap
Single ingredient eggs are low FODMAP per Monash University.
- Ingredients: Eggs
10.Hill Country Fare Creamy Peanut Butter, 18 oz
$1.62$2.23- Cals
- 180
- Protein
- 7g
- Carbs
- 8g
- Fat
- 15g
per 2 Tbsp (32g)
On saleAisle: Aisle 3Also at 342 of 345 H-E-B storesWhy it's low fodmap
Peanuts are low FODMAP and no high-FODMAP ingredients are present.
- Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
See all 1,038 low-FODMAP foods at Zarzamora and Military H-E-B plus!
1,028 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.