5,190 Keto foods in stock at Zarzamora and Military H-E-B plus! (San Antonio, TX)
5,190 keto foods were in stock at this H-E-B on Oct 29, 2026, out of 21,687 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 4 of 5,190
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (4.6 mi away).
Why it's keto
Net carbs per serving are 4.7g (7.2g total carbs minus 2.5g fiber), which is below the typical 5g threshold for keto-friendly foods.
- Total Carbohydrate 7.2g
- Dietary Fiber 2.5g
2.Nutiva Coconut Aminos Soy Sauce Alternative - Original, 8 oz
$3.99$5.97- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5ml)
On saleAisle: Aisle 4Also at 42 of 345 H-E-B storesOn sale here at $3.99. Regular price $5.97 at Olmos Park H-E-B (7.9 mi away).
Why it's keto
Net carbs 1g per serving (total carbs 1g minus fiber 0g), low enough for keto.
- Total Carbohydrate 1g per serving
3.Hill Country Fare Lemon Pepper Seasoned Chicken Leg Quarters , Avg. 3.7 lbs
$3.66$5.44- Cals
- 210
- Protein
- 20g
- Carbs
- 2g
- Fat
- 13g
- Fiber
- 0g
per 1 serving (112g)
On saleProtein for the money · 82 g per $Aisle: In Meat MarketAlso at 291 of 345 H-E-B storesOn sale here at $3.66. Regular price $5.44 at South Flores Market H-E-B (4.6 mi away).
Why it's keto
Net carbs per serving is 2g, which is ≤5g, and the product is fat/protein dominant.
- Net Carbs: 2 g
- Protein: 20g
- Fat: 13g
4.Unwell Sparkling Energy Drink - Pineapple Coconut, 12 oz
$1.85$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 16Also at 284 of 345 H-E-B storesWhy it's keto
Net carbohydrates = total carbs (4g) - fiber (0g) - sugar alcohols (0g) = 4g per serving, which is within the typical keto threshold of ≤5g net carbs.
- Total Carbohydrate 4g
- Dietary Fiber 0g
- Sugars 3g
See all 5,190 keto foods at Zarzamora and Military H-E-B plus!
5,186 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.