1,568 High protein per calorie foods in stock at Zarzamora and Military H-E-B plus! (San Antonio, TX)
1,568 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 21,524 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,568
1.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 2 oz
On saleAisle: Front Edge of Meat MarketAlso at 93 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.99 at Nogalitos H-E-B (2.8 mi away).
Why it's high protein per calorie
15.6 g of protein per 100 calories, at or above the 10 threshold for this list.
2.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesOn sale here at $6.40. Regular price $8.74 at South Flores Market H-E-B (4.6 mi away).
Why it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 3g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Right WallAlso at 342 of 345 H-E-B storesOn sale here at $4.16. Regular price $5.33 at McCreless Market H-E-B plus! (4.7 mi away).
Why it's high protein per calorie
11.1 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B Meat Market Marinated Chicken Drumstick - Smoky BBQ, Avg. 0.25 lb
$0.62$0.75- Cals
- 170
- Protein
- 20g
- Carbs
- 1g
- Fat
- 10g
- Sat fat
- 4g
per 1 drumstick (112g)
On saleAisle: In MarketAlso at 28 of 345 H-E-B storesWhy it's high protein per calorie
11.8 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz
$1.16$2.64- Cals
- 100
- Protein
- 16g
- Carbs
- 6g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 packet (85g)
On saleAisle: Aisle 6Also at 43 of 345 H-E-B storesWhy it's high protein per calorie
16 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Chicken of the Sea Pink Salmon, 4 ct
$4.63$9.28- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 packet (70g)
On saleAisle: Aisle 6Also at 21 of 345 H-E-B storesWhy it's high protein per calorie
21.4 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 335 of 345 H-E-B storesWhy it's high protein per calorie
20.8 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Chomps 10g Protein Taco Seasoned Beef Jerky Meat Stick, 1.15 oz
$1.75$2.56- Cals
- 100
- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 3g
per 1 stick (33g)
On saleAisle: Near Checkout on the Left WallAlso at 162 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 1 egg (50g)
On saleAisle: Aisle 46Also at 284 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$7.97$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Sat fat
- 0.1g
per 4 oz (112g) raw
On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B storesWhy it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,568 foods with the most protein per calorie at Zarzamora and Military H-E-B plus!
1,558 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.