1,937 High protein per gram foods in stock at El Mercado H-E-B (San Antonio, TX)
1,937 foods with the most protein by weight were in stock at this H-E-B on Sep 14, 2026, out of 16,288 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 1,937
1.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz
$0.70$1.98- Cals
- 130
- Protein
- 16g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2g
per 1 serving (85g)
On saleAisle: Aisle 3Also at 51 of 345 H-E-B storesOn sale here at $0.70. Regular price $1.98 at Deco District H-E-B (1.6 mi away).
Why it's high protein per gram
18.8 g of protein per 100 g, at or above the 15 threshold for this list.
2.Bumble Bee 20g Protein Hardwood Smoked Oysters, 3.75 oz
$1.39$3.18- Cals
- 220
- Protein
- 20g
- Carbs
- 5g
- Fat
- 13g
- Sat fat
- 3g
per 1 can (106g)
On saleAisle: Aisle 3Also at 178 of 345 H-E-B storesOn sale here at $1.39. Regular price $3.18 at Deco District H-E-B (1.6 mi away).
Why it's high protein per gram
18.9 g of protein per 100 g, at or above the 15 threshold for this list.
3.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Citrus & Garlic, 2.5 oz
$0.56$1.28- Cals
- 80
- Protein
- 14g
- Carbs
- 0.5g
- Fat
- 2g
- Sat fat
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 3Also at 343 of 345 H-E-B storesOn sale here at $0.56. Regular price $1.28 at Deco District H-E-B (1.6 mi away).
Why it's high protein per gram
19.7 g of protein per 100 g, at or above the 15 threshold for this list.
4.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$0.76$1.68- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 packet (70g)
On saleAisle: Aisle 3Also at 309 of 345 H-E-B storesWhy it's high protein per gram
18.6 g of protein per 100 g, at or above the 15 threshold for this list.
5.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Thai-Style Green Curry, 2.5 oz
$0.60$1.28- Cals
- 100
- Protein
- 14g
- Carbs
- 3g
- Fat
- 4g
- Sat fat
- 2g
per 1 pouch (71g)
On saleAisle: Aisle 3Also at 291 of 345 H-E-B storesWhy it's high protein per gram
19.7 g of protein per 100 g, at or above the 15 threshold for this list.
6.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesWhy it's high protein per gram
26.8 g of protein per 100 g, at or above the 15 threshold for this list.
7.Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz
$1.43$2.87- Cals
- 180
- Protein
- 14g
- Carbs
- 31g
- Fat
- 0g
- Sat fat
- 0g
per 3/4 cup (56g) dry
On saleAisle: In GroceryAlso at 258 of 345 H-E-B storesWhy it's high protein per gram
25 g of protein per 100 g, at or above the 15 threshold for this list.
8.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Sat fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's high protein per gram
19.6 g of protein per 100 g, at or above the 15 threshold for this list.
9.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$5.94$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 290 of 345 H-E-B storesWhy it's high protein per gram
25.7 g of protein per 100 g, at or above the 15 threshold for this list.
10.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's high protein per gram
22.3 g of protein per 100 g, at or above the 15 threshold for this list.
See all 1,937 foods with the most protein by weight at El Mercado H-E-B
1,927 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.