8,692 Gluten-free foods in stock at El Mercado H-E-B (San Antonio, TX)
8,692 gluten-free foods were in stock at this H-E-B on Sep 14, 2026, out of 16,288 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Either certified gluten-free or made from naturally gluten-free ingredients with no wheat, rye, barley or malt in the ingredient statement.
Based on the ingredient statements we collected, not on allergen testing or certification. Formulas and may-contain warnings change; always check the package before buying, and do not rely on this list for medical allergy decisions.
Showing 10 of 8,692
1.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz
$0.70$1.98- Cals
- 130
- Protein
- 16g
- Carbs
- 0g
- Fat
- 8g
per 1 serving (85g)
On saleAisle: Aisle 3Also at 51 of 345 H-E-B storesOn sale here at $0.70. Regular price $1.98 at Deco District H-E-B (1.6 mi away).
Why it's gluten-free
Ingredients list no wheat, rye, barley, or gluten-containing grains.
- Fillets of Herring, Water, Salt, Natural Smoke Flavoring, Sodium Phosphate
2.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesOn sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (3.3 mi away).
Why it's gluten-free
Tomatoes are naturally gluten-free and no gluten-containing ingredients.
- No wheat, rye, barley, or malt in ingredients.
3.Bumble Bee 20g Protein Hardwood Smoked Oysters, 3.75 oz
$1.39$3.18- Cals
- 220
- Protein
- 20g
- Carbs
- 5g
- Fat
- 13g
per 1 can (106g)
On saleAisle: Aisle 3Also at 178 of 345 H-E-B storesOn sale here at $1.39. Regular price $3.18 at Deco District H-E-B (1.6 mi away).
Why it's gluten-free
Product is labeled gluten-free.
- Gluten free label from ShopRite
- Gluten free from Giant Food
4.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$0.76$1.68- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
per 1 packet (70g)
On saleAisle: Aisle 3Also at 309 of 345 H-E-B storesWhy it's gluten-free
Ingredients contain no wheat, rye, barley, or gluten-containing grains.
- Pink Salmon, Water, Lemon Juice, ...
5.Snow's Minced Clams in Clam Juice, 6.5 oz
$1.12$2.26- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
per 0.33 cup
On saleAisle: Aisle 3Also at 301 of 345 H-E-B storesWhy it's gluten-free
No wheat, barley, rye or gluten-containing ingredients are listed.
- Clams in Clam Juice, Water, Salt, Sugar, Sodium Tripolyphosphate, Calcium Disodium EDTA
6.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesWhy it's gluten-free
Product is labeled gluten-free.
- Product name includes 'Gluten Free'
7.Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz
$1.43$2.87- Cals
- 180
- Protein
- 14g
- Carbs
- 31g
- Fat
- 0g
per 3/4 cup (56g) dry
On saleAisle: In GroceryAlso at 258 of 345 H-E-B storesWhy it's gluten-free
Product is labeled gluten-free and contains no wheat, rye, barley, or malt.
- Gluten Free in product name
- Ingredients: Organic Yellow Lentil Flour, Organic Brown Rice Flour.
8.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's gluten-free
Chicken is naturally gluten-free; no wheat, rye, barley, or gluten-containing ingredients present.
- Ingredients: Chicken
9.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In Produce, B1Also at 321 of 345 H-E-B storesWhy it's gluten-free
No gluten-containing ingredients present.
- Ingredient: Spaghetti squash
10.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: In Produce, B1Also at 328 of 345 H-E-B storesWhy it's gluten-free
Butternut squash is naturally free of gluten; no wheat, rye, or barley ingredients.
- Ingredients: Butternut squash
See all 8,692 gluten-free foods at El Mercado H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.