6,707 Low sodium foods in stock at El Mercado H-E-B (San Antonio, TX)

6,707 low-sodium foods were in stock at this H-E-B on Sep 14, 2026, out of 16,288 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

140 mg of sodium or less per labeled serving, the FDA threshold for a "low sodium" claim.

Showing 10 of 6,707

  1. Fresh Spaghetti Squash, Avg. 3.18 lbs

    1.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sodium
    17mg

    per 1 cup cubes (101g)

    On saleAisle: In Produce, B1Also at 321 of 345 H-E-B stores

    On sale here at $3.08. Regular price $4.90 at South Flores Market H-E-B (3.3 mi away).

    Why it's low sodium

    Sodium per serving is 17mg, below the 140mg threshold.

    • Sodium: 17mg per serving
  2. Fresh Acorn Squash, Avg. 1.67 lbs

    2.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sodium
    8.2mg

    per 1 cup cubed (205g)

    On saleAisle: In Produce, B1Also at 284 of 345 H-E-B stores

    On sale here at $1.62. Regular price $2.57 at South Flores Market H-E-B (3.3 mi away).

    Why it's low sodium

    Sodium is 8.2mg per serving, well below the 140mg FDA threshold.

    • Sodium: 8.2mg per serving
  3. Fresh Cantaloupe

    3.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Sodium
    26mg

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    On sale here at $1.97. Regular price $2.97 at South Flores Market H-E-B (3.3 mi away).

    Why it's low sodium

    Sodium is 26mg per serving, below 140mg threshold.

    • Sodium: 26mg per serving
  4. Bob's Red Mill Organic Extra Thick Rolled Oats, 32 oz

    4.Bob's Red Mill Organic Extra Thick Rolled Oats, 32 oz

    $5.34$7.98
    Cals
    190
    Protein
    6g
    Carbs
    34g
    Fat
    4g
    Sodium
    0mg

    per 1/2 cup (50g)

    On saleAisle: Aisle 5Also at 235 of 345 H-E-B stores

    Why it's low sodium

    Sodium content is 0mg per serving, well below 140mg threshold.

    • Sodium 0mg
  5. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Sodium
    60mg

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's low sodium

    Sodium is 60mg per serving, below the FDA threshold of 140mg.

    • sodium: 60mg per serving
  6. Central Market Natural Artesian Water, 720 mL

    6.Central Market Natural Artesian Water, 720 mL

    $1.48$1.99
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Sodium
    0mg

    per 24.3 FL OZ (720ml)

    On saleAisle: Aisle 9Also at 330 of 345 H-E-B stores

    Why it's low sodium

    Sodium is 0mg per serving, well below 140mg threshold.

    • sodium: 0mg per serving
  7. Voss Artesian Water Still, 27.1 oz

    7.Voss Artesian Water Still, 27.1 oz

    $2.07$2.78
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Sodium
    0mg

    per 8 fl oz (240ml)

    On saleAisle: Aisle 9Also at 305 of 345 H-E-B stores

    Why it's low sodium

    Sodium per serving is 0mg, well below the 140mg threshold.

    • Sodium: 0mg per serving
  8. Crazy Water Natural Still Mineral Alkaline Water - No. 3, 1 L

    8.Crazy Water Natural Still Mineral Alkaline Water - No. 3, 1 L

    $1.40$1.88
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Sodium
    2mg

    per 8 fl oz (240ml)

    On saleAisle: Aisle 9Also at 152 of 345 H-E-B stores

    Why it's low sodium

    Sodium per serving is 2mg, well below the 140mg FDA threshold.

    • Sodium: 2mg
  9. Fresh Broccoli Crowns, Avg. 0.6 lb

    9.Fresh Broccoli Crowns, Avg. 0.6 lb

    $0.88$1.18
    Cals
    30
    Protein
    2.6g
    Carbs
    6g
    Fat
    0g
    Sodium
    30mg

    per 1 cup chopped (91g)

    On saleAisle: In Produce on the Left WallAlso at 303 of 345 H-E-B stores

    Why it's low sodium

    Sodium is 30mg per serving, well below the 140mg low-sodium threshold.

    • Sodium 30mg
  10. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    10.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.82$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Sodium
    75mg

    per 1 pouch

    On saleAisle: Aisle 5Also at 227 of 345 H-E-B stores

    Why it's low sodium

    Sodium per serving is 75mg, which is ≤140mg.

    • Sodium 75mg

See all 6,707 low-sodium foods at El Mercado H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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