2,856 High protein per gram foods in stock at Kempwood and Gessner H-E-B (Houston, TX)
2,856 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 21,509 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 2,856
1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 5Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at San Felipe H-E-B (6.3 mi away).
Why it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
2.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz
$6.49$12.98- Cals
- 130
- Protein
- 15g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 1g
per 1 can (65g)
On saleAisle: Aisle 5Also at 34 of 345 H-E-B storesOn sale here at $6.49. Regular price $12.98 at Bunker Hill H-E-B (2.5 mi away).
Why it's high protein per gram
23.1 g of protein per 100 g, at or above the 15 threshold for this list.
3.Matiz Giant Calamari with Beans & Paprika, 4.1 oz
$3.49$6.98- Cals
- 140
- Protein
- 16g
- Carbs
- 5g
- Fat
- 5g
- Sat fat
- 0.5g
per 3 oz drained (85g)
On saleAisle: Aisle 5Also at 39 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at Westheimer and Kirkwood H-E-B (6.4 mi away).
Why it's high protein per gram
18.8 g of protein per 100 g, at or above the 15 threshold for this list.
4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Floor Display, A3Also at 307 of 345 H-E-B storesWhy it's high protein per gram
21.4 g of protein per 100 g, at or above the 15 threshold for this list.
5.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$1.85$2.78- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 5Also at 57 of 345 H-E-B storesWhy it's high protein per gram
21.6 g of protein per 100 g, at or above the 15 threshold for this list.
6.H-E-B Hatch Chile Thick Cut Bacon, 24 oz
$6.36$8.49- Cals
- 70
- Protein
- 4g
- Carbs
- 0g
- Fat
- 5.6g
- Sat fat
- 2g
per 1 pan fried slice (12g)
On saleAisle: In Meat Market on the Back WallAlso at 296 of 345 H-E-B storesWhy it's high protein per gram
33.3 g of protein per 100 g, at or above the 15 threshold for this list.
7.Peyton's Beef Chorizo Sausage Links, 16 oz
$4.90$6.54- Cals
- 150
- Protein
- 7g
- Carbs
- 4g
- Fat
- 13g
- Sat fat
- 5g
per 1 link (45g)
On saleAisle: In Meat Market on the Back WallAlso at 120 of 345 H-E-B storesWhy it's high protein per gram
15.6 g of protein per 100 g, at or above the 15 threshold for this list.
8.H-E-B Pork for Carnitas - Value Pack, Avg. 2.21 lbs
$5.50$7.27- Cals
- 230
- Protein
- 18g
- Carbs
- 0.5g
- Fat
- 18g
- Sat fat
- 7g
per 3 oz (85g)
On saleAisle: In Meat Market on the Floor DisplayAlso at 259 of 345 H-E-B storesWhy it's high protein per gram
21.2 g of protein per 100 g, at or above the 15 threshold for this list.
9.Maepranom Thai Shrimp Paste, 3.52 oz
$1.39$2.79- Cals
- 123
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2.6g
- Sat fat
- 0.5g
per 100 grams (3.5 oz)
On saleAisle: Aisle 4Also at 10 of 345 H-E-B storesWhy it's high protein per gram
25 g of protein per 100 g, at or above the 15 threshold for this list.
10.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 2 oz
On saleAisle: On the Right Edge of Meat MarketAlso at 93 of 345 H-E-B storesWhy it's high protein per gram
25 g of protein per 100 g, at or above the 15 threshold for this list.
See all 2,856 foods with the most protein by weight at Kempwood and Gessner H-E-B
2,846 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.