6,268 Weight-loss friendly foods in stock at Kempwood and Gessner H-E-B (Houston, TX)
6,268 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 21,509 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,268
1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 5Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at San Felipe H-E-B (6.3 mi away).
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
2.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz
$6.49$12.98- Cals
- 130
- Protein
- 15g
- Carbs
- 4g
- Fat
- 6g
- Fiber
- 0g
per 1 can (65g)
On saleAisle: Aisle 5Also at 34 of 345 H-E-B storesOn sale here at $6.49. Regular price $12.98 at Bunker Hill H-E-B (2.5 mi away).
Why it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 15g per serving
- dietary fiber: 0g per serving
3.Matiz Giant Calamari with Beans & Paprika, 4.1 oz
$3.49$6.98- Cals
- 140
- Protein
- 16g
- Carbs
- 5g
- Fat
- 5g
- Fiber
- 3g
per 3 oz drained (85g)
On saleAisle: Aisle 5Also at 39 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at Westheimer and Kirkwood H-E-B (6.4 mi away).
Why it's weight-loss friendly
- calories: 140 kcal per serving
- protein: 16g per serving
- dietary fiber: 3g per serving
4.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 63 kcal per serving
- protein: 1.4g per serving
- dietary fiber: 2.8g per serving
5.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 31 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
6.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: On the Right Edge of ProduceAlso at 284 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 115 kcal per serving
- protein: 2.3g per serving
- dietary fiber: 9g per serving
7.Live To Give Purified Water, 1 L
$0.97$1.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 liter (33.81 fl oz)
On saleAisle: Aisle 10Also at 193 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Floor Display, A3Also at 307 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 24g per serving
- dietary fiber: 0g per serving
9.Fresh Raspberries, 6 oz
$1.77$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 8g
per 1 cup (123g)
On saleAisle: In Produce At the CounterAlso at 326 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 64 kcal per serving
- protein: 1.5g per serving
- dietary fiber: 8g per serving
10.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Fiber
- 1.4g
per 1 cup cubed (160g)
On saleAisle: In Produce on the Left WallAlso at 330 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 54 kcal per serving
- protein: 1.3g per serving
- dietary fiber: 1.4g per serving
See all 6,268 weight-loss-friendly foods at Kempwood and Gessner H-E-B
6,258 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.