575 High in iron foods in stock at Blackhawk H-E-B (Houston, TX)
575 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 23,232 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 575
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: In Meat Market, B11Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: In Frozen Foods on the Left Wall, A14Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, B14Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98$2.48- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
On saleAisle: Aisle 7, A15Also at 140 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
5.Fresh Spinach, 1 Bundle
$1.98- Cals
- 78.2
- Protein
- 9.7g
- Carbs
- 12.2g
- Fat
- 1.4g
- Iron
- 9.2mg
per 1 bunch (340g)
Aisle: In Produce on the Right Wall, B2Also at 326 of 345 H-E-B storesWhy it's high in iron
Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).
- Iron: 9.18mg per serving
6.Camellia Brand Red Kidneys, 1 lb
$2.12- Cals
- 230
- Protein
- 15g
- Carbs
- 40g
- Fat
- 1g
- Iron
- 5mg
per 1 Cup Cooked
Protein for the money · 42.5 g per $Aisle: Aisle 6, B9Also at 227 of 345 H-E-B storesWhy it's high in iron
Iron content is 5mg per serving (28% DV), exceeding FDA 20% DV threshold.
- Iron 5mg (28% DV)
7.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 3.6mg
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B4Also at 315 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, 20% DV.
- iron 20% per serving
8.Grace Classic Butter Beans, 14.1 oz
$2.28- Cals
- 150
- Protein
- 9g
- Carbs
- 26g
- Fat
- 1g
- Iron
- 4mg
per 0.5 container (200g)
Aisle: Aisle 5, A13Also at 70 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
9.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 9mg
per 3 oz (85g)
Aisle: In Seafood on the Right Wall, B5Also at 283 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (9 per serving).
10.H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs
$16.59- Cals
- 199
- Protein
- 27.1g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 4.1mg
per 4 oz (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market on the Right Wall, B19Also at 291 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4.1mg, exceeding the 3.6mg FDA 'high in' threshold (20% DV).
- Iron: 4.1mg
See all 575 foods high in iron at Blackhawk H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.