4,031 Keto foods in stock at Southland and 12th St H-E-B (Harlingen, TX)
4,031 keto foods were in stock at this H-E-B on Oct 29, 2026, out of 16,755 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 4 of 4,031
1.Fresh Garlic Spread, 6 oz
$1.48$2.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: In BakeryAlso at 271 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Morgan and Grimes H-E-B (1.5 mi away).
Why it's keto
Net carbs per serving is 0g (total carbs 0g, fiber 0g), and fat is 14g.
- Total Carbohydrate 0g per serving
- Total Fat 14g per serving
2.Better Butter Garlic Parmesan Basil Craft Butter, 3 oz
$1.98$3.98- Cals
- 60
- Protein
- 0g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 1 tbsp
On saleAisle: In BakeryAlso at 269 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at Morgan and Grimes H-E-B (1.5 mi away).
Why it's keto
Net carbs are 0g per serving with 7g fat and 0g protein, fitting a keto profile.
- Total Carbohydrate 0g
- Protein 0g
- Total Fat 7g
3.La Espanola Extra Virgin Olive Oil, 250 ml
$3.18$6.38- Cals
- 822
- Protein
- 0g
- Carbs
- 0g
- Fat
- 91.4g
- Fiber
- 0g
per per 100 ml
On saleAisle: Aisle 13, A1Also at 128 of 345 H-E-B storesOn sale here at $3.18. Regular price $6.38 at San Benito H-E-B (3.9 mi away).
Why it's keto
Net carbs = 0g per serving; fat-dominant profile.
- Total Carbohydrate: 0g per serving
4.Ice Breakers Ice Cubes Bubble Breeze Sugar Free Chewing Gum, 40 pc
$2.41$4.82- Cals
- 5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 1 piece
On saleAisle: On the Right Edge of Seafood, A80Also at 246 of 345 H-E-B storesWhy it's keto
Net carbs per serving (total carbs 2g minus fiber 0g) is 2g, well within keto limits for a single piece.
- Total Carbohydrate 2g
- Dietary Fiber 0g
See all 4,031 keto foods at Southland and 12th St H-E-B
4,027 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.