3,916 Keto foods in stock at Southland and 12th St H-E-B (Harlingen, TX)
3,916 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 16,606 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 3,916
1.Casa Flores Marcona Almonds - Salted, 5.3 oz
$3.49$6.98- Cals
- 200
- Protein
- 7g
- Carbs
- 3g
- Fat
- 18g
- Fiber
- 2g
per 0.25 cup (30g)
On saleAisle: In Deli on the Front WallAlso at 168 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at 83 and Lincoln H-E-B (2 mi away).
Why it's keto
Net carbs = 3g total carbs - 2g fiber = 1g per serving, well below 5g threshold. Fat-dominant profile.
- Total Carbohydrate 3g
- Dietary Fiber 2g
- Protein 7g
2.Casa Flores Marcona Almonds - Rosemary & Sea Salt, 5.3 oz
$3.49$6.98- Cals
- 200
- Protein
- 8g
- Carbs
- 4g
- Fat
- 17g
- Fiber
- 3g
per 1/4 cup (30g)
On saleAisle: In Deli on the Front WallAlso at 164 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at Morgan and Grimes H-E-B (1.5 mi away).
Why it's keto
Net carbs per serving: 1g (total carbs 4g minus fiber 3g). High fat (17g per serving).
- totalCarbohydrateG: 4
- dietaryFiberG: 3
- totalFatG: 17
3.Versana Aloe Vera with Cactus Herbal Tea, 24 ct
$2.45$3.28- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1.00 tea bag
On saleAisle: Aisle 12Also at 204 of 345 H-E-B storesOn sale here at $2.45. Regular price $3.28 at San Benito H-E-B (3.9 mi away).
Why it's keto
Net carbohydrates per serving is 0g (total carbohydrate 0g minus fiber 0g), which is well below the 5g threshold for keto-friendly foods.
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Sugars 0g
4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.63$9.28- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 14Also at 147 of 345 H-E-B storesWhy it's keto
0g net carbohydrates per serving (0g total carbs, 0g fiber) with 4g fat and 19g protein.
- total carbohydrates: 0g
- fiber: 0g
- protein: 19g
5.H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz
$6.99$13.99- Cals
- 110
- Protein
- 17g
- Carbs
- 2g
- Fat
- 3g
- Fiber
- 0g
per 3 oz (84g)
On saleAisle: In Deli on the Front WallAlso at 28 of 345 H-E-B storesWhy it's keto
Net carbs are 2g per serving (total carbs 2g, fiber 0g), which is below 5g. The product is protein-dominant.
- Total Carbohydrate: 2g
- Dietary Fiber: 0g
- Protein: 17g
6.Primal Kitchen Organic Steak Sauce, 8.5 oz
$2.49$4.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 1 Tbsp
On saleAisle: In GroceryAlso at 7 of 345 H-E-B storesWhy it's keto
Net carbohydrates per serving (2g total carbs - 0g fiber - 0g sugar alcohols) = 2g, which is low enough for a keto diet.
- Total Carbohydrate 2g, Dietary Fiber 0g, net carbs 2g
7.H-E-B Meat Market Seasoned Whole Chicken Wings - Lemon Pepper - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 220
- Protein
- 19g
- Carbs
- 2g
- Fat
- 14g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 66 of 345 H-E-B storesWhy it's keto
Net carbs per serving (total carbs 2g - fiber 0g) = 2g, fat 14g, protein 19g, fitting keto macros.
- Total carbohydrates: 2g per serving
- No fiber listed (assumed 0g)
- Fat: 14g, Protein: 19g
8.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In MarketAlso at 171 of 345 H-E-B storesWhy it's keto
Net carbohydrates are 0g per serving (total carbohydrate 0g minus fiber 0g).
- Carbohydrates 0g
- Fat 5g
- Protein 26g
9.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
10.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B storesWhy it's keto
Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.
- Total carbohydrate: 7g per serving
- Dietary fiber: 2g per serving
- Net carbs: 5g
See all 3,916 keto foods at Southland and 12th St H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.