4,091 Weight-loss friendly foods in stock at Southland and 12th St H-E-B (Harlingen, TX)
4,091 weight-loss-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 16,755 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 4 of 4,091
1.Ice Breakers Ice Cubes Bubble Breeze Sugar Free Chewing Gum, 40 pc
$2.41$4.82- Cals
- 5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 1 piece
On saleAisle: On the Right Edge of Seafood, A80Also at 246 of 345 H-E-B storesOn sale here at $2.41. Regular price $4.82 at 83 and Lincoln H-E-B (2 mi away).
Why it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
2.Zevia Zero Sugar Watermelon Energy Drink, 12 oz
$1.60$2.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 11, B11Also at 284 of 345 H-E-B storesOn sale here at $1.60. Regular price $2.48 at 83 and Lincoln H-E-B (2 mi away).
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
3.Unwell Sparkling Energy Drink - Passion Fruit Orange Guava, 12 oz
$1.65$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 11, B11Also at 285 of 345 H-E-B storesOn sale here at $1.65. Regular price $2.48 at Morgan and Grimes H-E-B (1.5 mi away).
Why it's weight-loss friendly
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
4.Just Made Immunity Shot - Elderberry Honey, 2 fl oz
$1.87$2.50- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
per 1 bottle (2 fl oz)
On saleAisle: In Produce on the Right Wall, B14Also at 288 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 35 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
See all 4,091 weight-loss-friendly foods at Southland and 12th St H-E-B
4,087 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.