1,241 High protein per calorie foods in stock at Southland and 12th St H-E-B (Harlingen, TX)
1,241 foods with the most protein per calorie were in stock at this H-E-B on Oct 29, 2026, out of 16,755 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,241
1.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's high protein per calorie
12.4 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs
$11.88$20.58- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2.5g
per 4 oz (112 g)
On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B storesWhy it's high protein per calorie
12.4 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 2.7g
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: Front Edge of Meat Market, A13Also at 343 of 345 H-E-B storesWhy it's high protein per calorie
10.2 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Hill Country Fare BBQ Seasoned Chicken Drumsticks, Avg. 3.5 lbs
$3.47$5.15- Cals
- 180
- Protein
- 20g
- Carbs
- 1g
- Fat
- 10g
- Sat fat
- 2.5g
per 4 oz (112g)
On saleProtein for the money · 81.8 g per $Aisle: In Meat Market on the Back Wall, A20Also at 343 of 345 H-E-B storesWhy it's high protein per calorie
11.1 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Queen Protein Gelatin Snack 4 pk with Collagen - Mix Tropic Fruit, 3.5 oz
$3.48- Cals
- 50
- Protein
- 8g
- Carbs
- 5g
- Fat
- 0g
- Sat fat
- 0g
per 1 container (99g)
Aisle: In Dairy on the Back Wall, A7Also at 283 of 345 H-E-B storesWhy it's high protein per calorie
16 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Just Meat Plant-based Chicken Sesame Ginger, 8 oz
$5.46- Cals
- 150
- Protein
- 19g
- Carbs
- 8g
- Fat
- 6g
- Sat fat
- 3g
per 2.6 oz (75g)
Aisle: On the Right Edge of Frozen Foods, A9Also at 243 of 345 H-E-B storesWhy it's high protein per calorie
12.7 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Winky Protein Pudding - Vanilla, 4 ct
$4.77- Cals
- 90
- Protein
- 10g
- Carbs
- 9g
- Fat
- 1.5g
- Sat fat
- 1g
per 1 pudding cup
Aisle: In Dairy on the Back Wall, A7Also at 208 of 345 H-E-B storesWhy it's high protein per calorie
11.1 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Quest 19g Protein Chips - Cheddar & Sour Cream, 1.1 oz
$2.78- Cals
- 140
- Protein
- 19g
- Carbs
- 5g
- Fat
- 5g
- Sat fat
- 1g
per 1 bag (32g)
Aisle: Aisle 9, A2Also at 306 of 345 H-E-B storesWhy it's high protein per calorie
13.6 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Egg Beaters Liquid Egg Whites, 32 oz
$5.24- Cals
- 25
- Protein
- 5g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 3 tbsp (46g)
Protein for the money · 18.1 g per $Aisle: In Dairy on the Back Wall, B9Also at 261 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Blue Bell PRO Vanilla High Protein Frozen Dairy Dessert, 1 pt
$4.98- Cals
- 100
- Protein
- 11g
- Carbs
- 25g
- Fat
- 2g
- Sat fat
- 1g
per 1 serving (112g)
Aisle: On the Left Edge of Frozen Foods, B11Also at 262 of 345 H-E-B storesWhy it's high protein per calorie
11 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,241 foods with the most protein per calorie at Southland and 12th St H-E-B
1,231 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.