370 High in iron foods in stock at Southmost and 30th H-E-B (Brownsville, TX)

370 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 13,813 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 370

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: Front Edge of Meat Market, A7Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. Value Beef T-Bone Steak, Avg. 1.34 lbs

    2.Value Beef T-Bone Steak, Avg. 1.34 lbs

    $7.36$11.38
    Cals
    1288
    Protein
    117.9g
    Carbs
    0g
    Fat
    87g
    Iron
    20mg

    per 1 steak (608g)

    On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Back Wall, A8Also at 65 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.

    • iron: 20mg
    Check it at your store in the app →
  3. General Mills Rice Chex Cereal, 18 oz

    3.General Mills Rice Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 5, A8Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 15, A6Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  5. H-E-B Fully Cooked Seasoned Ground Beef for Tacos, 12 oz

    5.H-E-B Fully Cooked Seasoned Ground Beef for Tacos, 12 oz

    $9.99
    Cals
    290
    Protein
    36g
    Carbs
    15g
    Fat
    12g
    Iron
    6mg

    per 1 cup (215g)

    Aisle: In Meat Market on the Back Wall, A17Also at 324 of 345 H-E-B stores

    Why it's high in iron

    Iron is 6mg per serving, which is 75% of the Daily Value, exceeding the 20% DV threshold for 'high in'.

    • iron: 6mg per serving (75% DV)
    Check it at your store in the app →
  6. H-E-B Beef Shoulder Steak Boneless USDA Select, Avg. 0.72 lb

    6.H-E-B Beef Shoulder Steak Boneless USDA Select, Avg. 0.72 lb

    $6.47
    Cals
    438
    Protein
    70g
    Carbs
    0g
    Fat
    16g
    Iron
    7.8mg

    per 1 steak (327g)

    Aisle: In Meat Market on the Back Wall, A7Also at 112 of 345 H-E-B stores

    Why it's high in iron

    Iron content per serving is approximately 7.8mg, exceeding the FDA 20% DV threshold of 3.6mg.

    • Iron: ~7.8mg per serving (based on USDA data)
    Check it at your store in the app →
  7. Frozen Premium Seafood Mix with Octopus, 16 oz

    7.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g
    Iron
    9mg

    per 3 oz (85g)

    Aisle: In Seafood on the Back Wall, A3Also at 283 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (9 per serving).

    Check it at your store in the app →
  8. H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs

    8.H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs

    $16.59
    Cals
    199
    Protein
    27.1g
    Carbs
    0g
    Fat
    9g
    Iron
    4.1mg

    per 4 oz (113g)

    Protein for the money · 15.4 g per $Aisle: In Meat Market on the Back Wall, A8Also at 291 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 4.1mg, exceeding the 3.6mg FDA 'high in' threshold (20% DV).

    • Iron: 4.1mg
    Check it at your store in the app →
  9. Fresh Chicken Livers, 1.25 lb

    9.Fresh Chicken Livers, 1.25 lb

    $1.96
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g
    Iron
    12mg

    per 4 oz (112 g)

    Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back Wall, A15Also at 331 of 345 H-E-B stores

    Why it's high in iron

    Iron is 12mg per serving, exceeding 20% DV (3.6mg).

    • Iron 12mg (67% DV)
    Check it at your store in the app →
  10. Annasea Hawaiian-Style Shoyu Ahi Poke Kit, 10 oz

    10.Annasea Hawaiian-Style Shoyu Ahi Poke Kit, 10 oz

    $8.99
    Cals
    140
    Protein
    27g
    Carbs
    5g
    Fat
    1g
    Iron
    4mg

    per 1/2 package (142g)

    Aisle: In Seafood on the Back Wall, A1Also at 256 of 345 H-E-B stores

    Why it's high in iron

    Contains 4mg iron per serving, which is 22% DV, meeting the FDA threshold for 'high in' (20% DV).

    • Iron 4mg (22% DV)
    Check it at your store in the app →

See all 370 foods high in iron at Southmost and 30th H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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