583 High in iron foods in stock at Parmer and McNeil H-E-B (Austin, TX)

583 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 23,676 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 583

  1. Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    10g
    Carbs
    6g
    Fat
    16g
    Iron
    3.6mg

    per 3 links (60g)

    On saleAisle: Aisle 15, B14Also at 193 of 345 H-E-B stores

    On sale here at $4.49. Regular price $5.99 at Lakeline H-E-B plus! (4.4 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.60 mg per serving (20% DV)
    Check it at your store in the app →
  2. General Mills Rice Chex Cereal, 18 oz

    2.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 9, B9Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  3. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$9.87
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: On the Left Edge of Meat Market, B9Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  4. Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz

    4.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz

    $4.97$5.78
    Cals
    280
    Protein
    6g
    Carbs
    12g
    Fat
    26g
    Iron
    4mg

    per 1 bar (50g)

    On saleAisle: Aisle 19Also at 254 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (4 per serving).

    Check it at your store in the app →
  5. IQBar 12g Plant Protein Bar - Chocolate Sea Salt, 1.6 oz

    5.IQBar 12g Plant Protein Bar - Chocolate Sea Salt, 1.6 oz

    $1.98
    Cals
    170
    Protein
    12g
    Carbs
    10g
    Fat
    12g
    Iron
    4mg

    per 1 bar (45g)

    Protein for the money · 72.7 g per $Aisle: Aisle 3, B10Also at 274 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4mg per serving (22% DV), exceeding the 20% DV threshold for 'high in'.

    • Iron 4mg (44% DV)
    Check it at your store in the app →
  6. Bolner's Fiesta Sesame Seeds, 1 oz

    6.Bolner's Fiesta Sesame Seeds, 1 oz

    $1.40
    Cals
    160
    Protein
    5g
    Carbs
    6.6g
    Fat
    13.9g
    Iron
    4.1mg

    per 1 oz (28g)

    Aisle: Aisle 8Also at 331 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.1mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.

    • ironMg: 4.1
    Check it at your store in the app →
  7. Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

    7.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz

    $13.99
    Cals
    140
    Protein
    26g
    Carbs
    0g
    Fat
    3g
    Iron
    3.6mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B10Also at 196 of 345 H-E-B stores

    Why it's high in iron

    Iron content per serving is 3.6mg, meeting the FDA 'high in' threshold of 20% DV (3.6mg).

    • Iron 20%
    Check it at your store in the app →
  8. H-E-B Organics Fresh Baby Spinach, 5 oz

    8.H-E-B Organics Fresh Baby Spinach, 5 oz

    $2.79
    Cals
    40
    Protein
    4g
    Carbs
    5g
    Fat
    0.5g
    Iron
    3.8mg

    per 1 container (142g)

    Aisle: In Produce on the Right WallAlso at 331 of 345 H-E-B stores

    Why it's high in iron

    Estimated iron per serving is 3.8mg, meeting FDA 'high in' threshold of 3.6mg.

    • iron: 3.8mg per 142g serving (USDA estimate)
    Check it at your store in the app →
  9. Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz

    9.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz

    $3.26
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Iron
    7mg

    per 1 can, drained (85g)

    Aisle: Aisle 6Also at 323 of 345 H-E-B stores

    Why it's high in iron

    Iron 7mg per serving (90% DV), exceeding the FDA 'high in' threshold of 20% DV.

    • Iron 7mg (90% DV)
    Check it at your store in the app →
  10. H-E-B Grass Fed & Finished Ground Beef, 85% Lean, lb

    10.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, lb

    $8.90
    Cals
    240
    Protein
    21g
    Carbs
    0g
    Fat
    17g
    Iron
    11.1mg

    per 4 oz (112g)

    Protein for the money · 18.9 g per $Aisle: In Meat Market on the Right WallAlso at 104 of 345 H-E-B stores

    Why it's high in iron

    Iron content is approximately 11.1mg per serving, exceeding the 3.6mg threshold for 'high in' claim.

    • Iron 11.1mg per serving (estimated)
    Check it at your store in the app →

See all 583 foods high in iron at Parmer and McNeil H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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