591 High in iron foods in stock at Abilene H-E-B (Abilene, TX)
591 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 22,806 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 591
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.31$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 50.3 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: Aisle 10Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 6Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98$2.48- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
On saleAisle: Aisle 3Also at 140 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
5.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 9mg
per 3 oz (85g)
Aisle: In Seafood on the Right WallAlso at 283 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (9 per serving).
6.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 2 lbs
$17.99- Cals
- 240
- Protein
- 20.8g
- Carbs
- 0g
- Fat
- 17g
- Iron
- 11.1mg
per 4 oz (112g)
Aisle: In Meat Market on the Front WallAlso at 239 of 345 H-E-B storesWhy it's high in iron
Iron is 11.1mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron: 11.1mg per serving (scaled from FatSecret)
7.Bolner's Fiesta Sesame Seeds, 1 oz
$1.40- Cals
- 160
- Protein
- 5g
- Carbs
- 6.6g
- Fat
- 13.9g
- Iron
- 4.1mg
per 1 oz (28g)
Aisle: Aisle 5Also at 331 of 345 H-E-B storesWhy it's high in iron
Iron is 4.1mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.
- ironMg: 4.1
8.Free Graze Grass Fed Beef Patties, 32 oz
$12.99- Cals
- 410
- Protein
- 26g
- Carbs
- 0g
- Fat
- 34g
- Iron
- 4.8mg
per 1 patty (8 oz)
Aisle: Front Edge of Meat MarketAlso at 257 of 345 H-E-B storesWhy it's high in iron
Iron = 4.8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.8mg per serving
9.H-E-B Beef Bone-In Chuck Roast - USDA Select, Avg. 2.99 lbs
$22.40- Cals
- 180
- Protein
- 29g
- Carbs
- 2g
- Fat
- 6g
- Iron
- 4mg
per 5 oz (140g)
Aisle: In Meat Market on the Back WallAlso at 117 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which meets the FDA threshold of ≥3.6mg (20% DV) for 'high in' claim.
- Iron: 4mg per serving
10.H-E-B Responsibly Raised Fresh Live Littleneck Clams, lb
$7.97- Cals
- 170
- Protein
- 29g
- Carbs
- 6g
- Fat
- 3g
- Iron
- 31.6mg
per 4 oz (113g)
Aisle: In Seafood on the Right WallAlso at 131 of 345 H-E-B storesWhy it's high in iron
Iron is 31.6mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- iron: 132% DV (31.6mg)
See all 591 foods high in iron at Abilene H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.