642 Low FODMAP foods in stock at Whole Foods Market Cross Hill (Columbia, SC)
642 low-FODMAP foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,026 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 4 of 642
1.Navitas Organics Chia Seeds (8oz)
$4.49$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
per 1 tbsp (12g)
On saleAisle: Customer ServiceAlso at 499 of 523 Whole Foods Market storesWhy it's low fodmap
Chia seeds are low FODMAP in typical serving sizes (12g).
- Certified organic chia seeds
2.La Baleine Fine Sea Salt, 26.5 Ounce
$3.99$6.29- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1/4 teaspoon (1g)
On saleAisle: Aisle 12Also at 481 of 523 Whole Foods Market storesWhy it's low fodmap
Sea salt is a single-ingredient food with no FODMAP carbohydrates.
- Sea Salt
- Total Carbohydrate 0g
3.Frankies 457 Pitted Mediterranean Mix Olives - Authentic Sicilian - - Premium Handpicked - Snacking-Aperitif-Entertaining-Heart-Healthy-Product Of Italy - - Great For Every Occasion - 19 oz Jar
$6.99$10.99- Cals
- 20
- Protein
- 0.2g
- Carbs
- 0g
- Fat
- 2.5g
per 3 large olives (15g)
On saleAisle: Aisle 3Also at 481 of 523 Whole Foods Market storesWhy it's low fodmap
Olives are low in fermentable carbohydrates per Monash University; no high-FODMAP ingredients.
- Olives are listed as low FODMAP
- No onion, garlic, wheat, or other high-FODMAP ingredients
4.Nutiva Coconut Oil, 14 Ounce
$9.99$15.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15mL)
On saleAisle: Aisle 3Also at 494 of 523 Whole Foods Market storesWhy it's low fodmap
Pure fat with no FODMAP-containing ingredients.
- Ingredients: organic virgin coconut oil
See all 642 low-FODMAP foods at Whole Foods Market Cross Hill
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.