670 Low FODMAP foods in stock at Whole Foods Market Cross Hill (Columbia, SC)
670 low-FODMAP foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,020 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 670
1.Navitas Organics Chia Seeds (8oz)
$4.49$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
per 1 tbsp (12g)
On saleAisle: Customer ServiceAlso at 486 of 508 Whole Foods Market storesWhy it's low fodmap
Chia seeds are low FODMAP in typical serving sizes (12g).
- Certified organic chia seeds
2.Frankies 457 Pitted Mediterranean Mix Olives - Authentic Sicilian - - Premium Handpicked - Snacking-Aperitif-Entertaining-Heart-Healthy-Product Of Italy - - Great For Every Occasion - 19 oz Jar
$6.99$10.99- Cals
- 20
- Protein
- 0.2g
- Carbs
- 0g
- Fat
- 2.5g
per 3 large olives (15g)
On saleAisle: Aisle 3Also at 463 of 508 Whole Foods Market storesWhy it's low fodmap
Olives are low in fermentable carbohydrates per Monash University; no high-FODMAP ingredients.
- Olives are listed as low FODMAP
- No onion, garlic, wheat, or other high-FODMAP ingredients
3.Nutiva Coconut Oil, 14 Ounce
$9.99$15.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15mL)
On saleAisle: Aisle 3Also at 466 of 508 Whole Foods Market storesWhy it's low fodmap
Pure fat with no FODMAP-containing ingredients.
- Ingredients: organic virgin coconut oil
4.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
5.Nishiki Medium Grain Rice, 80 Ounce
$7.99$10.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 12Also at 430 of 508 Whole Foods Market storesWhy it's low fodmap
Product is labeled as Low FODMAP; rice is a low-FODMAP food.
- Low FODMAP
6.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving
$3.89$5.29- Cals
- 70
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2.5g
per 0.5 oz (14g)
On saleAisle: Aisle 11Also at 485 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient pork skins with salt only, considered low FODMAP per Monash guidelines.
- Ingredients: Pork Skins, Salt
7.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Tomatoes are low FODMAP in servings up to 1 medium (123g).
- Serving size: 1 tomato (123g)
8.RNWY Complete Protein, 25g Yeast Protein + 5g Creatine Monohydrate, Vegan, Dairy-Free, Informed Sport Certified, Post-Workout Recovery for Endurance Athletes, Vanilla, 21 Servings
$37.21$49.99- Cals
- 120
- Protein
- 25g
- Carbs
- 2g
- Fat
- 1g
per 1 scoop (32g)
On saleAisle: Aisle 5Also at 319 of 508 Whole Foods Market storesWhy it's low fodmap
Product is Monash University Low FODMAP Certified.
- MONASH UNIVERSITY LOW FODMAP CERTIFIED on brand page
9.Organicville Organic Salt Free Mustard, 12 OZ
$3.74$4.99- Cals
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 Tsp (5g)
On saleAisle: Aisle 3Also at 463 of 508 Whole Foods Market storesWhy it's low fodmap
Mustard seeds and vinegar are low FODMAP per Monash University.
- organic mustard seed
- organic vinegar
10.365 by Whole Foods Market Organic Jasmine Rice, 80 OZ
$8.99$11.99- Cals
- 150
- Protein
- 3g
- Carbs
- 35g
- Fat
- 0g
per 1/4 cup dry (45g)
On saleAisle: Aisle 12Also at 438 of 508 Whole Foods Market storesWhy it's low fodmap
White rice is a low-FODMAP food per Monash University guidelines; no high-FODMAP ingredients present.
- Ingredients: Organic Thai Jasmine White Rice.
See all 670 low-FODMAP foods at Whole Foods Market Cross Hill
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.