2,706 Gout-friendly foods in stock at Whole Foods Market Cross Hill (Columbia, SC)
2,706 gout-friendly foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,020 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,706
1.Navitas Organics Chia Seeds (8oz)
$4.49$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp (12g)
On saleAisle: Customer ServiceAlso at 486 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
2.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 13Also at 420 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
3.LUNDBERG RICE WHT SPANSH STYLE ENT 5.5 OZ
$2.99$5.09- Cals
- 220
- Protein
- 4g
- Carbs
- 49g
- Fat
- 0.5g
- Fiber
- 2g
per 2.2 oz (62 g-about ⅓ cup rice and 2½ tsp. seasoning) (1 cup prepared)
On saleAisle: Aisle 3Also at 471 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Bar Chocolate Pink Sea Salt Mini, 0.28 Ounce
$0.59$0.99- Cals
- 42
- Protein
- 1g
- Carbs
- 4g
- Fat
- 3g
- Fiber
- 1g
per 1 bar (8g)
On saleAisle: Customer ServiceAlso at 396 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 3g per serving
5.Original Coconut Milk Mini Chocolate Bar, 0.28 Ounce
$0.59$0.99- Cals
- 45
- Protein
- 0.5g
- Carbs
- 4.2g
- Fat
- 3g
- Fiber
- 0.5g
per 1 bar (7.9g)
On saleAisle: Customer ServiceAlso at 288 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 2.5g per serving
6.Manischewitz Mix Matzo Ball, 5 Oz
$2.39$3.99- Cals
- 50
- Protein
- 1g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 0g
per 2 Tbsp (16g) =2 prepared matzo balls
On saleAisle: Aisle 12Also at 291 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Quinn Pb&J Berry Filled Pretzel Nuggets, 6 Ounce
$3.89$6.29- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Fiber
- 1g
per 10 pieces
On saleAisle: Aisle 11Also at 464 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 2g per serving
8.Peanut Butter Filled Nuggets, 7 Ounce
$3.89$6.29- Cals
- 110
- Protein
- 2g
- Carbs
- 19g
- Fat
- 3g
- Fiber
- 1g
per 12.0 nuggets
On saleAisle: Aisle 11Also at 473 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 1g per serving
9.Peter Rabbit Organics Organic Tropical Plant Protein Puree, 3.5 OZ
$1.99$3.19- Cals
- 180
- Protein
- 5g
- Carbs
- 16g
- Fat
- 10g
- Fiber
- 3g
per 1 pouch (3.5 oz)
On saleAisle: Aisle 13Also at 298 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Bob's Red Mill Whole Grain Teff, 24oz
$5.99$9.29- Cals
- 170
- Protein
- 5g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 2g
per 1/4 cup (45g)
On saleAisle: Aisle 12Also at 411 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,706 gout-friendly foods at Whole Foods Market Cross Hill
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.