2,973 Gout-friendly foods in stock at Whole Foods Market Cross Hill (Columbia, SC)
2,973 gout-friendly foods were in stock at this Whole Foods Market on Sep 13, 2026, out of 9,026 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 2,973
1.Navitas Organics Chia Seeds (8oz)
$4.49$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp (12g)
On saleAisle: Customer ServiceAlso at 499 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
2.Plant Strong Unsweetened Almond Milk, 60% More Almonds, Gluten Free, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan, Whole Almonds
$3.33$5.99- Cals
- 50
- Protein
- 2g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 13Also at 364 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 13Also at 438 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
4.LUNDBERG RICE WHT SPANSH STYLE ENT 5.5 OZ
$2.99$5.09- Cals
- 220
- Protein
- 4g
- Carbs
- 49g
- Fat
- 0.5g
- Fiber
- 2g
per 2.2 oz (62 g-about ⅓ cup rice and 2½ tsp. seasoning) (1 cup prepared)
On saleAisle: Aisle 3Also at 486 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,973 gout-friendly foods at Whole Foods Market Cross Hill
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.